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    Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to:Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

    We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own.And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are.If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution.It is time to claim your Warrior Goddess energy.Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.

    Dr. Eben Alexander was one of those scientists. A highly trained neurosurgeon, Alexander knew that NDEs feel real, but are simply fantasies produced by brains under extreme stress.Then, Dr. Alexander’s own brain was attacked by a rare illness. The part of the brain that controls thought and emotion—and in essence makes us human—shut down completely. For seven days he lay in a coma. Then, as his doctors considered stopping treatment, Alexander’s eyes popped open. He had come back.Alexander’s recovery is a medical miracle. But the real miracle of his story lies elsewhere. While his body lay in coma, Alexander journeyed beyond this world and encountered an angelic being who guided him into the deepest realms of super-physical existence. There he met, and spoke with, the Divine source of the universe itself.Alexander’s story is not a fantasy. Before he underwent his journey, he could not reconcile his knowledge of neuroscience with any belief in heaven, God, or the soul. Today Alexander is a doctor who believes that true health can be achieved only when we realize that God and the soul are real and that death is not the end of personal existence but only a transition.This story would be remarkable no matter who it happened to. That it happened to Dr. Alexander makes it revolutionary. No scientist or person of faith will be able to ignore it. Reading it will change your life.

    Since his death in 1987, countless readers have been challenged to encounter DeMellos message.

    Rick Warren says it is “The best book in print on the subject of singlehood.”

    . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

    A guide for women uses real-life stories and examples from the author's own experiences to reveal four components of female sexuality, offering advice on how women can cultivate intimacy with their husbands in a way that is consistent with their faith.

    A scathingly funny reinterpretation of the Ten Commandments from the larger, louder half of world-famous magic duo Penn and Teller reveals an atheist's experience in the world: from performing on the Vegas strip with Siegfried and Roy to children and fatherhood to his ongoing dialogue with proselytizers of the Christian Right and the joys of sex while scuba-diving, Penn has an outrageous sense of humor and a brilliantly entertaining opinion on, well, anything you care to think of.

    . .'Do you feel like: I don't pray enoughI don't read my Bible enoughI don't share my faith enoughI don't love God enoughI'm not committed enoughI'm not spiritual enoughThen this book is for you. Messy Spiritualtiy was written for the silent majority of us who have been convinced that we just don't do Christianity right. We spend most of our lives worried about what we don't do instead of what we have done, focused on our imperfections instead of God's fondness for the imperfect. Why? Because we've been bombarded with books, tapes, talks, seminars, and movies convincing us that real Christianity is all about perfection.Michael Yaconelli dares to suggest that imperfection, unfinishedness, and messiness are, in fact, the earmarks of true Christianity; that real Christianity is messy, erratic, lopsided . . . and gloriously liberating. What if genuine faith begins with admitting we will never have our act completely together? Maybe messy disciples are exactly the kind of imperfect people Jesus came to earth for and whose company he actually enjoyed--and still enjoys. If you want to find Jesus today, look for him in the midst of burned-out believers, moral misfits, religious incompetents . . . men and women whose lives are, well, messy. Messy Spirituality is a strong antidote for the spiritual perfectionism in us all. Here are truths that can cut you loose from the tyranny of ought-to's and open your eyes to the deep spirituality of being loved, shortcomings and all, by the God who meets you and transforms you in the midst of a messy and unpredictable life.

    In this classic, one of the most brilliant Christian thinkers of our times and author of the acclaimed The Spirit of Disciplines, Dallas Willard, skillfully weaves together biblical teaching, popular culture, science, scholarship, and spiritual practice, revealing what it means to "apprentice" ourselves to Jesus. Using Jesus’s Sermon of the Mount as his foundation, Willard masterfully explores life-changing ways to experience and be guided by God on a daily basis, resulting in a more authentic and dynamic faith.

    Disillusioned with his life, unable to bridge the gap between knowing and doing, Dan sets out on a worldwide quest to rediscover his sense of purpose and source of inspiration.A buried memory sends Dan on a search for a woman shaman, deep in a Hawaiian rain forest. She is the gateway to all his hopes and his fears — and only she can prepare him for what is to come.In worlds of shadow and light, Dan encounters inner tests, mortal challenges, shocking revelations, and unforgettable characters as he ascends the warrior’s path to wisdom and peace. This is the sacred journey we all share, the journey to the Light that shines at the heart of all our lives.

    Each of us has a special purpose in life—do you know what yours is? In Heroic Living, best-selling author and former investment banker Chris Lowney combines the proven practices of Ignatian spirituality with his business expertise to help each of us discover our mighty purpose in life and develop a personal life strategy to achieve it.By merging Ignatian Spirituality with astute business knowledge, Lowney provides the tools and strategies needed to make practical, long-term life changes that move us away from our fractured, compartmentalized lives and toward the satisfaction and wholeness that each of us desires so deeply.

    John Riccardo helps us dive into the Scriptures so that we can apply them to our daily lives. In his inspiring and incisive way, Fr. Riccardo addresses the obstacles we all face in becoming mature disciples. How do we learn to forgive? How do we combat fear and understand suffering? How do we worship the Lord, love others as Christ loves us, and fully surrender our lives to God? If you've enjoyed Fr. Riccardo's gifts of teaching and preaching through his broadcasts and podcasts, this book is for you!

    If you live in divine health and prosperity, you won’t need a miracle to get healed or to pay your bills. If you can’t see the difference between the two, that may be one reason you only visit God’s best instead of truly living in it.Most Christians live in a place where it’s just a matter of time before there’s a crisis in their lives and they need a miracle. You might think it would be wonderful to go from miracle to miracle, but that means you’d also be going from crisis to crisis! Miracles are great when you need one, but you weren’t meant to continually get by on them. God wants to change where you live. Let Andrew show you how to live in God’s best today!