Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.-The details of eating the foods that our bodies were designed to eat-A complete introductory plan to kick start the Paleo journey-Tricks to save on the food bill while adhering to a primal meal planLiving Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

    A classic coming-of-age tale doubled across two vividly individual brothers, who struggle to navigate a complex tangle of relationships and coercive forces, cinematically interwoven with the yearnings and fears of an ensemble of mothers, fathers, cousins, friends and lovers both false and true. This wide-ranging debut beautifully presents the resonances and the ghosts of lost possibilities, as well as a gripping story of hope and betrayal.Praise:"I very much enjoyed A Certain Exposure. An immense achievement, with absolutely beautiful passages of description."— Sarah Howe, T.S. Eliot Prize-winning author of Loop of Jade"A Certain Exposure is a quiet, powerful tale about the dangers of unthinking conformity…[It is rare] in Singapore that we are made to face recognisable portraits of our society and acknowledge the distortions.”—Akshita Nanda, The Straits Times  “One of the best debuts of 2014, this sometimes strident but largely effective novel begins with the suicide of a government scholar and proceeds to dissect elitism, racism, homophobia and other taboo topics in Singapore.”—Helmi Yusof,  The Business Times “One of the best novels I’ve read recently…a haunting story about elitism and prejudice in a society which recites daily pledges to maintain equality for all.”—Balli Kaur Jaswal, author of Inheritance“A Certain Exposure is an intimately layered story about twin brothers forging different paths through the intricacies and prejudices of Singapore society, but will strike a chord wherever the struggle between personal values and social pressures is experienced.”—Ovidia Yu, author of Aunty Lee’s Delights“[A]n exciting debut novel that delves beneath the surface of Singapore society, questioning the dominant value systems and asking if there’s a better way for us to live.”—Jeremy Tiang, writer and translator of  Durians Are Not the Only Fruit: Notes from the Tropics , in “My Book of the Year”,  Singapore Poetry About the Author:Jolene Tan is a writer and activist who lives in Singapore. She has also lived in the UK, the US and Germany. A Certain Exposure is her first novel.

    From high-class hookers to 7/7 survivors these monologues paint a revelatory picture of Britain as it is today. After rave reviews at the 2008 Edinburgh Festival and in New York, "Eight" opened in London's West End in July 2009.

    He enlists the aid of his lifelong buddy, Aldo Scalicki, a confirmed bachelor who tries, without apparent success, to convince Huey that he would be better off sticking with his new lady friend, Teresa, a usually placid young waitress whose indignation flares when she learns what Huey is up to. In a moonlit balcony scene (hilariously reminiscent of Cyrano de Bergerac) Aldo pleads his lovesick friend's case and, to his astonishment, Janice capitulates although not for long. However we do learn that her earlier abuse of Huey was intended to make him "act like a man" which, at last, he does. And, more than that, he (and the audience) become aware that, in the final essence, "the greatest and only success is to be able to love" a truth which emerges delightfully from the heartwarming, wonderfully antic and always imaginatively conceived action of the play.

    The cruel bon mot which has its sting drawn from the laughter that ensues. It was Oscar Wilde who pointed out that no comment was in bad taste if it was amusing - and if for that reason alone it is worth while preserving these delightful examples of verbal dexterity.

    Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools. This rough-and-rugged guide covers everything from small-scale hacks, like using sticks and rope to make a table, to the big stuff, like creating a one-person emergency shelter from a trash bag or purifying dirty water using a plastic bottle and the sun. And you can be ready anywhere you go with everyday carry kits, pocket-sized survival kits, so you're never without the essential tools you need to make it on your own. Being prepared can make the difference when it comes to your survival in an emergency. And Survival Hacks makes it a whole lot easier.

    Drucker. Peter Drucker's Five Most Important Questions provides insightful guidance and stirring inspiration for today's leaders and entrepreneurs. By applying Drucker's leadership framework in the present context of today's leaders and those who lead with them, this book is an essential resource for people leading, managing and working in all three sectors—public, private and social. Readers will gain new perspectives and develop a solid foundation upon which to build a successful and bright future. They will learn how to focus on why they are doing what they're doing, how to do it better, and how to develop a realistic, motivational plan for achieving their goals. This brief, clear, and accessible guide — peppered with commentary from distinguished management gurus, contemporary entrepreneurs and dynamic millennial leaders —will challenge readers and stimulate spirited discussion and action within any organization, inspiring positive change and new levels of excellence. In addition to contributions from Jim Collins, Marshall Goldsmith, and Judith Rodin, the book features new insights from some of today's most influential leaders in business (GE and Salesforce.com), academia (Harvard Business School and Northwestern University), social enterprise (Levo League, Pencils of Promise and Why Millennials Matter) and the military (United States Military Academy), who have been directly influenced by Drucker's theory of management.

    In the classroom, students are increasingly required to create web-based or multi-media productions that also include writing. Since writing in and for the online realm often defies standard writing conventions, this book defines digital writing and examines how best to integrate new technologies into writing instruction.Shows how to integrate new technologies into classroom lessons Addresses the proliferation of writing in the digital age Offers a guide for improving students' online writing skills The book is an important manual for understanding this new frontier of writing for teachers, school leaders, university faculty, and teacher educators.

    While helping her mother move house, she finds a little box containing a Burmese artefact. When Natalie learns its unique history in a letter left by her great-great uncle, it sparks off an interest in its country of origin and her uncle’s unfulfilled plans.Her investigations collide with her own rapidly changing circumstances and become the catalyst for a moral dilemma that challenges the foundations of her marriage as she finds herself immersed in two very different golden lands.

    Styling for Instagram will help you achieve both. Author Leela Cyd has an eye for photography and keen sense of digital media—and she has the Instagram following to prove it. Full of gorgeous, full-color inspiration images, Instastyling is full of her expert advice on how to make the most of Instagram. From tips on arranging the perfect composition and styling your shots to using natural lighting and telling story with your work, the book will help you capture the attention of the Instagram community.

    It was a glorious day. The sun shone warmly. Everyone was in good spirits. There were aristocrats, artists, even my mother looked happy. She who has been so opposed to my work with the WSPU. More than 10,000 people had rallied and there were dozens of bands playing. It was quite incredible. We waved banners, carried flowers, sang along with the tunes. Hundreds who have been imprisoned for our Cause marched together in a powerful band. It was all very rousing of spirit. I felt proud to be a woman, proud to be alive, proud to be a part of a movement that is fighting to make a difference.

    All worth can be quantified. Artistic worth. Human worth. Material worth. Everything. Some food is simply better than other food. Isn't it? Some clothes are better than other clothes. Aren't they?The last week of a massive international tour and rock star Paul is at the height of his fame. Everybody knows his name. Whatever he wants he can have. He can screw anybody he wants to. He can buy anything he desires. He can eat anything. Drink anything. Smoke anything. Go anywhere. As the inevitability of the end of the road looms closer and a return home becomes a reality, for Paul the music is starting to jar.Birdland received its world premiere at the Royal Court Theatre Downstairs on 3 April 2014.

    He explores the queasy relationships between life and art, love and estrangement, and the bane that is American identity drift, with unsparing but compassionate candor.” –Misha Berson, Seattle Times“Margulies’s remarkable gift of building characterization through realistic dialogue is undiminished. Full of aching ruefulness that underlies the comedy, Brooklyn Boy’s scenes are written with precision and humor. The play isn’t about Brooklyn, nor is it about a boy—it’s about a man without a home.” –Don Shirley, Los Angeles TimesThis new play by the Pulitzer Prize-winning author of Dinner with Friends follows the career of Eric Weiss, a writer whose novel hits the bestseller list the same time his life begins to unravel. His wife is out the door, his father is in the hospital, and his childhood friend thinks he has sold himself to the devil. A funny and emotionally rich look at family, friends and fame.Donald Margulies received the 2000 Pulitzer Prize for Drama for Dinner with Friends. The play received numerous awards, including the American Theatre Critics Association New Play Award, the Dramatists Guild/Hull-Warriner Award, the Lucille Lortel Award, the Outer Critics Circle Award and a Drama Desk nomination, and has been produced all over the United States and around the world. In addition to his adaptation of God of Vengeance, his many plays include Collected Stories, The Country House, Sight Unseen, The Model Apartment, The Loman Family Picnic, What’s Wrong with This Picture? and Time Stands Still. Mr. Margulies currently lives with his wife and their son in New Haven, Connecticut, where he teaches playwriting at Yale University.

    the completely revised, bestselling, trusted Mosby's Dictionary is the all-in-one reference you need to help you make sense of the complex world of health care. It features superior-quality definitions plus 2,400 full-color illustrations -- nearly three times more than any other dictionary available But that's only the beginning. Mosby's Dictionary also includes encyclopedic entries to explain more difficult concepts in depth, 12 appendixes with practical quick-reference information, plus the Mosby's Medical Spellchecker CD. It's the ONE reference you'll turn to from beginning to end

    The beginning chapters introduce basic chemical and biological concepts to provide students with the framework they need to comprehend physiological principles. The chapters that follow promote conceptual understanding rather than rote memorization of facts. Health applications are included throughout the book to heighten interest, deepen understanding of physiological concepts, and help students relate the material to their individual career goals. Every effort has been made to help students integrate related concepts and understand the relationships between anatomical structures and their functions.