The modern world is a breeding ground for stress; it comes in many forms and has a variety of causes, but any kind of stress can greatly inhibit life and take a serious toll on both body and mind.Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, Stress Pandemic draws upon organic food pioneer Paul Huljic's experience with stress-related illness, outlining a practical and effective approach to beating stress and achieving complete wellness. Huljich's strategies address the underlying habits and tendencies that cause stress, and he offers a comprehensive lifestyle solution designed to promote both physiological and psychological strength and balance.By learning and following Huljich's uniquely powerful and integrated approach to wellness, readers can live stress-free in a natural and holistiway.

    After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

    Since her parents were killed in a bombing raid, Rose Teasdale has spent more hours than usual in Room 60, working double shifts, growing accustomed to the burnt scent of the Prime Minister’s cigars permeating the stale air. Winning the war is the only thing that matters, and she will gladly do her part. And when Rose’s fluency in French comes to the attention of Churchill himself, it brings a rare yet dangerous opportunity.Rose is recruited for the Special Operations Executive, a secret British organization that conducts espionage in Nazi-occupied Europe. After weeks of grueling training, Rose parachutes into France with a new codename: Dragonfly. Posing as a cosmetics saleswoman in Paris, she ferries messages to and from the Resistance, knowing that the slightest misstep means capture or death.Soon Rose is assigned to a new mission with Lazare Aron, a French Resistance fighter who has watched his beloved Paris become a shell of itself, with desolate streets and buildings draped in Swastikas. Since his parents were sent to a German work camp, Lazare has dedicated himself to the cause with the same fervor as Rose. Yet Rose’s very loyalty brings risks as she undertakes a high-stakes prison raid, and discovers how much she may have to sacrifice to justify Churchill’s faith in her . . .

    Shy. Leader. Wife. Mother. We live in a world of categories — labels designed to tell the world, and ourselves, who we are and ought to be. Some we may covet, others we may fear or disdain; but creating a life that’s truly your own, means learning to define yourself on your own terms.In Beyond the Label, Maureen Chiquet charts her unlikely path from literature major to global chief executive. Sharing the inklings, risks and (re)defining moments that have shaped her exemplary career, Chiquet seeks to inspire a new generation of women, liberal arts grads, and unconventional thinkers to cultivate a way of living and leading that is all their own.Through vivid storytelling and provocative insights, Chiquet guides readers to consider the pressing questions and inherent paradoxes of creating a successful, fulfilling life in today’s increasingly complex and competitive world."Why should we separate art from business, feelings from logic, intuition from judgment?" Chiquet poses. "Who decided you can’t be determined and flexible, introspective and attuned, mother and top executive? And where does it state standing unflinchingly in your vulnerability, embracing your femininity, won’t make you stronger?"Wise, inspiring, and deeply felt, Beyond the Label is for anyone who longs for a life without limits on who she is or who she will become.

    Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection.   Set new patterns going forward as you…find common ground and put your relationship ahead of your differenceslearn what to say when you don’t know what to saygrow closer when you do hard things togetherIf you have a difficult history with your mother or daughter, you don’t have to continue patterns of brokenness. No matter how worn you feel, you don’t have to become unthreaded. God wants to mend your heart to His and to hers.

    But this isn’t your standard step-by-step guide to landing that interview or surviving a long distance breakup with your college sweetheart, though there are stories on both these topics. Freshman Year of Life is a collection of essays from top millennial voices that have been there before, wish they’d known some things they didn’t, but made it through all the same. This is not your mother’s first year out of college book, but a starker more inclusive portrayal of what it’s like to be out of school for people from all walks of life. These are the people recent grads turn to on the Internet to offer poignant witty advice or sly one liners about pop culture and politics, and these are the personal stories their social media followers and fans haven’t heard. This anthology is full of advice, insights, and anecdotes from 38 millennial role models’ lives, the real stories that show just how disillusioning, hilariously embarrassing, and self-revelatory the transition to the adult world can be. Readers will delight in the honest and down to earth tone these authors take when looking back on their first years out of college, and will find it easier to tackle adulthood on their own because of it.

    Angel Cortez has found... no matter the human cost.Because beneath the dirt and stone lies an ancient mystery, a secret history, and a warning of an implacable alien enemy. And if the warnings are true, then corporate mercenaries and Sea Dragon commandoes are the least of Chase’s worries.Can Sgt. Chase Weston and Dr. Evangeline Cortez uncover the mystery of the Sunkillers? Or will they just be the latest to die trying?

    A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

    That's the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or "reason for being." My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy!-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai -Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference -Just moments spent with this journal each day will illuminate your purpose and increase your joy!

    Fifty years after the war, she discovers what he never did—that her mother and Hitler’s mistress were friends. The secret surfaces with a mysterious monogrammed handkerchief, and a man, Hannes Ritter, whose Third Reich family history is entwined with Anna’s. Plunged into the world of the “ordinary” Munich girl who was her mother’s confidante—and a tyrant’s lover—Anna finds her every belief about right and wrong challenged. With Hannes’s help, she retraces the path of two women who met as teenagers, shared a friendship that spanned the years that Eva Braun was Hitler’s mistress, yet never knew that the men they loved had opposing ambitions. Eva’s story reveals that she never joined the Nazi party, had Jewish friends, and was credited at the Nuremberg Trials with saving 35,000 Allied lives. As Anna's journey leads back through the treacherous years in wartime Germany, it uncovers long-buried secrets and unknown reaches of her heart to reveal the enduring power of love in the legacies that always outlast war.

    Change can be even worse. But there comes a time in life when there's nothing else to do… Big-city newscaster Ashley Lanovan never envisioned herself divorced and unemployed by thirty-eight. She agrees to housesit a friend's property in small town USA, but rapidly realizes she's a fish out of water. Learning to adapt has never been her strong point, but the neglected community is friendly and needs her business savvy. A computer hack has put CIA agent Mark Garmund's life in danger, so he takes a few days refuge with friends in Nature's Crossing. His career secrets are dangerous and changing professions has been foremost in his thoughts lately. He realizes it's time to make a choice when a chance encounter with the woman his friends introduced him to years ago, leads to more than hello. But first, he has to make sure their future will be safe. Mark figures earning Ashley's trust may not be easy. He should have called her years ago…

    Based on little-known history, this timely book will strike a chord with readers of Fiona Davis, Tracey Lange, and Marie Benedict.Based on the true story of America’s only leper colony, The Second Life of Mirielle West brings vividly to life the Louisiana institution known as Carville, where thousands of people were stripped of their civil rights, branded as lepers, and forcibly quarantined throughout the entire 20th century. For Mirielle West, a 1920’s socialite married to a silent film star, the isolation and powerlessness of the Louisiana Leper Home is an unimaginable fall from her intoxicatingly chic life of bootlegged champagne and the star-studded parties of Hollywood’s Golden Age. When a doctor notices a pale patch of skin on her hand, she’s immediately branded a leper and carted hundreds of miles from home to Carville, taking a new name to spare her family and famous husband the shame that accompanies the disease.At first she hopes her exile will be brief, but those sent to Carville are more prisoners than patients and their disease has no cure. Instead she must find community and purpose within its walls, struggling to redefine her self-worth while fighting an unchosen fate.As a registered nurse, Amanda Skenandore’s medical background adds layers of detail and authenticity to the experiences of patients and medical professionals at Carville – the isolation, stigma, experimental treatments, and disparate community. A tale of repulsion, resilience, and the Roaring ‘20s, The Second Life of Mirielle West is also the story of a health crisis in America’s past, made all the more poignant by the author’s experiences during another, all-too-recent crisis.

    He’s also out of his element. He’s just an ex-cop from a small New Hampshire town turned private eye, who finds himself looking for a murderer among America’s modern-day aristocracy in Greenwich, Westchester, and the Upper East Side. Earl doesn’t much like these people, their lifestyles, or their attitudes, and they don’t like Earl. Along the way, they’ll underestimate him, mock him, seduce him, and even try to kill him.

    Paul suspects someone senior is behind this offer, perhaps even the prophet himself. The task given to Paul seems too easy: to follow a shy, introverted high school student named David who is always escorted by Max, his dog.Soon the investigator finds out the young man is hiding a dark secret of far reaching consequences.When David’s secret is discovered by evildoers, he finds himself with his back against the wall, forced to demonstrate incredible courage in order to save himself, his loved ones, and the entire human race. But… will that suffice?

    By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!