From a three-day facelift to an energising winter wake up - the strategies are designed for body, beauty and spirit.

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    But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

    

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    The goal is to inspire photographers of all levels who wish to improve their work, as well as readers interested in deepening their understanding of the art of photography. Each volume is introduced by a student of the featured photographer. In this book, Mary Ellen Mark (1940-2015)--well known for the emotional power of her pictures, be they of people or animals--offers her insight on observing the world and capturing dramatic moments that reveal more than the reality at hand. Through words and pictures, she shares her own creative process and discusses a wide range of issues, from gaining the trust of the subject and taking pictures that are controlled but unforced, to organizing the frame so that every part contributes toward telling the story.

    Here are the early poems which first brought Denise Levertov's work to prominence -- from early uncollected poems, selections from The Double Image (London, 1946), and her three books Here and Now (1957), Overland to the Islands (1958) and With Eyes at the Back of Our Heads (1960), which established her as one of the more lyrical and most influential poets of the New American poetry.

     This new edition has been revised and expanded. Topics include the method of distance and direction. With this text, you can learn two practical versions of the famous Grand Tableau, how to describe people and the real meanings of the suits and how they can be utilised in readings. Others spreads include yes and no, fans of five and nine, the pyramid and the 3 x 3. Nothing is left out. Nothing is half explained.

    Lewis provides a new look at the glories of Florence, the smallish Tuscan city which has been a prime source for modern Western culture and which has also been his second home for fifty years. With a scholar's eye and a lover's passion, he invites us to share his vision of a city and the way of life it has engendered and inspired.

    He meets up with a childhood friend who is black, and together they battle against a platoon of Klansmen for the literal salvation of a local preacher.

    The author also examines the surprising and significant effects of the Fall on the earth itself.It was not until the original writings of Moses and Abraham were restored that modern students of the earth's creation story were in a position to begin assembling the illuminating facts that are resented in this book.For those who enjoy contemplating both the findings of science and the revelations of God, this will be an extremely stimulating and provocative study.Among the questions addressed and answered in this book are:Where did the earth's creation take place? Who participated?Did the creation take 6,000 years or millions of years?How did life begin on the earth? How did it develop?Where did the dinosaurs come from? Why were they here?Did human beings live on the earth before the arrival of Adam and Eve?What really happened in the Garden of Eden?Are there evidences of God's handiwork in the rock record of the earth?Are there answers to the unresolved questions of earth scientists in God's revealed record of the creation?Why did the Fall have such important astronomical and geological implications for the earth?And finally: What we hear in church about the creation doesn't always match wat we learn in school--or does it?

    Culled from tapes made by Bukowski at his Los Angeles home in 1968 for biographer and rock critic Barry Miles, long before the author had begun regular public readings. Bukowski was so shy he insisted that he record alone. He reads both poetry and prose, gets thoroughly drunk during the recording, and bitches about his life, his landlord, and his neighbours.

    But sometimes the solutions are not as interesting as the beautiful symmetric patterns that lead to them. Written in a friendly style for a general audience, Fearless Symmetry is the first popular math book to discuss these elegant and mysterious patterns and the ingenious techniques mathematicians use to uncover them.Hidden symmetries were first discovered nearly two hundred years ago by French mathematician �variste Galois. They have been used extensively in the oldest and largest branch of mathematics--number theory--for such diverse applications as acoustics, radar, and codes and ciphers. They have also been employed in the study of Fibonacci numbers and to attack well-known problems such as Fermat's Last Theorem, Pythagorean Triples, and the ever-elusive Riemann Hypothesis. Mathematicians are still devising techniques for teasing out these mysterious patterns, and their uses are limited only by the imagination.The first popular book to address representation theory and reciprocity laws, Fearless Symmetry focuses on how mathematicians solve equations and prove theorems. It discusses rules of math and why they are just as important as those in any games one might play. The book starts with basic properties of integers and permutations and reaches current research in number theory. Along the way, it takes delightful historical and philosophical digressions. Required reading for all math buffs, the book will appeal to anyone curious about popular mathematics and its myriad contributions to everyday life.

    Chris Lilly, executive chef of Big Bob Gibson Bar-B-Q and great-grandson-in-law of Big Bob himself, now passes on the family secrets in this quintessential guide to barbecue.From dry rubs to glazes and from sauces to slathers, Lilly gives the lowdown on Big Bob Gibson Bar-B-Q's award-winning seasonings and combinations. You’ll learn the unique flavors of different woods and you’ll get insider tips on creating the right heat—be it in a charcoal grill, home oven, or backyard ground pit. Then, get the scoop on pulled pork, smoked beef brisket, pit-fired poultry, and, of course, ribs.Complete the feast with sides like red-skin potato salad and black-eyed peas. And surely you’ll want to save room for Lilly’s dessert recipes such as Big Mama’s Pound Cake. Loaded with succulent photographs, easy-to-follow instructions, and colorful stories, Big Bob Gibson’s BBQ Book honors the legacy of Big Bob Gibson—and of great barbeque.

    From a colonial manse in New England to a small-town home in Iowa to a Beverly Hills mansion, these residences have taken on a life of their own, gaining everything from local lore and gossip to national—and even global—infamy.Writer Steve Lehto recounts the stories behind the houses where Lizzie Borden supposedly gave her stepmother “forty whacks,” where the real Amityville Horror was first unleashed by gunfire, and where the demented acts of the Manson Family horrified a nation—as well some lesser-known sites of murder that were no less ghastly.Exploring the past and present of more than twenty-five renowned homicide scenes, American Murder Houses is a tour through the real estate of some of the most grisly and fascinating crimes in American history.INCLUDES PHOTOGRAPHS