Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    A woman had wanted to leave him. You're not going anywhere, he told her. Later that day, a police officer reports to the house and finds some human tissue and organs in a bag left out for garbage. The person of interest in the case is a steelworker named Sam Pirrera, who lives in the house. But who is the victim? Sam's current estranged wife, Danielle? It is known that they had a stormy relationship; Sam had assaulted her as his coke addiction returned. Forensic detectives find traces of blood in the basement, and then the entire corpse, dismembered, the parts hidden behind a false wall and packed in boxes, each of the parts wrapped and doused in gasoline. The victim's identity is discovered through prints to be a prostitute named Maggie Karer. The dismemberment, defensive mutilation, is so calculated and deliberate, the detectives wonder, are there more victims? But Pirrera's first wife was named Beverly, and a woman named Lesa Davidson shows up at the police station to say she hasn't heard from her daughter-Beverly-in eight years. And Sam's estranged wife, Danielle, who is in fact alive, tells police that Sam had once told her he had killed his first wife and dumped her parts in a vat of molten steel at a steel plant. Detectives now pursue a double murder case, led by veteran homicide detective Peter Abi-Rashed, who had once chased a young Sam Pirrera on the streets of Hamilton's east end many years before. The outcome is shocking - and a mystery remains.

    Slater’s story is that of a young country recruit with superb natural talent who rose quickly to the top level, playing with the Storm after just one pre-season in Melbourne and starring for Queensland during just his second season in the NRL. But inside the player who has scored so many audacious tries on the game’s biggest stages is a fierce competitive drive and a relentless work ethic, one inherited from parents who worked tirelessly to provide for their two children.In his fourteen years in the NRL, Slater has been confronted by the Melbourne Storm salary cap scandal, career-threatening injuries, the disappointment of lost grand finals, his early axing from the Queensland team, a game-losing mistake with the Kangaroos and accusations about his allegedly rough style of play. Slater has emerged not merely as a great of the game, but as an even more resilient character, a respected spokesman for his sport, a devoted husband and father, and – in a moment of emotional vindication – a member of the Storm’s defiant 2012 premiership team. Billy’s story is told with contributions from Slater’s family, as well as other rugby league legends like Cooper Cronk, Craig Bellamy, Darren Lockyer and Cameron Smith.

    

    Napoleon himself, expiring at 51 after a lifetime of robust health, suspected otherwise and ordered a thorough autopsy. His suspicions were well founded. So clever was the crime, however, that until recent developments in forensic science, it was impossible to prove a case of murder, let alone name the killer. Now, the authors of The Murder of Napoleon assert, it has been done-by a brilliant man whose 20-year inquest, a feat of detection, has produced one of history's greatest surprises. "Sensational...as gripping as a detective novel yet scrupulously observant of historical fact" (Publishers Weekly) Author Biography: David Hapgood was an editor and writer for The New York Times. He is author or co-author of The Murder of Napoleon, The Screwing of the Average Man, Monte Cassino, and Africa from Independence to Tomorrow. He is a graduate of Swarthmore College and lives in New York City.

    

    A shack perched halfway up a hill in an other-world of bizarre shadow plants and dark sentinel trees . . . Every road had been leading here, to this place.'Greta's partner Joel grew up with five brothers and a sister in a feisty household on an isolated NT property. But he doesn't talk about those days-not the deaths of his sister and mother, nor the origin of the scars that snake around his body.Now, many years later, he returns with Greta and their three young boys to prepare the place for sale. The boys are quick to settle in, and Joel seems preoccupied with work, but Greta has a growing sense of unease, struggling in the build-up's oppressive heat and living in the shadow of the old, burned-out family home. She knows she's a stranger in this uncanny place, with its eerie and alluring landscape, hostile neighbour, and a toxic dam whose clear waters belie its poison. And then there's the mysterious girl living rough whom Greta tries to befriend.Determined to make sense of it all, Greta is drawn into Joel's unspoken past and confronted by her own. Before long the curlew's haunting cry will call her to face the secrets she and Joel can no longer outrun.

    What's even more shocking was when an upstanding resident stood accused of the assaults. This was not just any man, but a pillar of the community; a decorated military pilot who had flown Canadian Forces VIP aircraft for dignitaries such as the Queen of England, Prince Philip, the Governor-General and Prime Minister of Canada. This is the story of serial killer Russell Williams, the elite pilot of Canada’s Air Force One, and the innocent victims he murdered. Unlike other serial killers, Williams seemed very unaffected about his crimes and leading two different lives. Alan R. Warren describes the secret life including the abductions, rape, and murders that were unleashed on an unsuspecting community. Included are letters written to the victims by Williams and descriptions of the assaults and rapes as seen on videos and photos taken by Williams during the attacks.

    But why? And how did Squirrely, a homeless man, acquire a duffle bag stuffed with thousands in cash, a pistol, and a 25-year-old newspaper?As Squirrely lies in a coma, Tuper’s techie sidekick, Lana, uncovers fifty-year-old secrets about his connection to the death of a high school classmate. The cold case pops to the front burner when a second classmate dies in the same manner.A Senator, his barren wife, and a long-ago illegal adoption heat up the complications. As Tuper and Lana dig deeper, lies, fraud, and blackmail bubble to the surface. When they get too close, the killer panics and tries to take them out too.The case reaches a boiling point—just as Tuper unties a fifty-year-old twist and the cold truth finally puts the fire out.

    A potpourri of musings assembled with a hint of practical spirituality, to be savoured passably as an oracle of hearts to the many answers, whose questions our minds are yet to comprehend. Ivory Gleam is split into three chapters of learning, longing and loving. Each chapter is a journey traversing a different road to the ultimate destination of self-reflection.

    Daysearlier, while traversing the Straits of Sicily the crew had discovered a crack in one ofthe nuclear reactor pipes, requiring the immediate shutting down of the reactor toprevent a potential reactor accident, an operation never before conducted on a Britishsubmarine at sea.Th e previous six days had been a difficult time for the crew of the submarine. Initialindications of a nuclear reactor defect had quickly escalated into a full scale potential nuclearreactor accident at sea, requiring decisive action by the crew to make the reactor safe, toidentify the defect and attempt to repair the reactor, and then to surface the submarine andto sail her safely back to the nearest safe harbor using emergency propulsion machinerydesigned for very limited use. The resulting lack of electrical power resulted in the crewhaving to sacrifice lighting, air-conditioning, bathing facilities and even hot food until theirreturn to harbor, and to suffer in the excessively hot interior of the boat. Throughout,there remained the fear of exposure to deadly radiation and the uncertainty that the reactormight still be one step away from a major accident.For one man onboard, this episode formed the culmination of a 25 year navalengineering career almost fated for this moment. Charge Chief Stephen Bridgman,the senior nuclear propulsion technician, had needed all of his engineering knowledgeand experience in the identification and eventual repair of the submarine reactor,subsequently being awarded an MBE together with a colleague for his services to navalengineering for his actions.This book provides an insight into a remarkable naval career starting as a 16 year oldStoker on the final proper British aircraft carrier HMS Ark Royal in 1977, throughthe Falklands War, being selected for naval technician training and submarine service,submarine training, submarine patrols in the supposed post cold-war period, theKosovo conflict, progression through the ranks, submarine refi t and refueling throughto the nuclear reactor accident onboard HMS Tireless.While there are countless accounts of naval life during wartime, this book tells theunique story of life as a British naval rating in the modern era, starting from the lowestlevel at a time of decline for the Royal Navy in the late 1970s, and paralleling the majorpolitical and military events of the 1980s and 1990s.

    And then, very suddenly and without warning, there were three. Even though the fourth person hadn't made any noise at all in several months, the room got very quiet when she was gone. For a long time after that, we sat in silence, in the dark, each of us wondering what this meant for her and for us, and which of us would be the next in the box.NEVER GET IN THE CARFor years, best friends Sarah and Jennifer kept what they called the 'Never List': a list of actions to be avoided, for safety's sake, at all costs. But one night, they failed to follow their own rules.NEVER GO OUT ALONE AFTER DARKSarah has spent ten years trying to forget her ordeal. But now the FBI has news that forces her to confront her worst fears.NEVER TAKE RISKSIf she is to uncover the truth about what really happened to Jennifer, Sarah needs to work with the other women who shared her nightmare. But they won't be happy to hear from her. Because down there in the dark, Sarah wasn't just a victim.NEVER TRUST ANYONE