Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    Whether you’re newly divorced or have been divorced for a long while, feelings of shame, anger and regret can linger for months and even years. The good news is that you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier and more peaceful. This book can help if you’ve been divorced and you’re ready to: --Transform anger, blame and regret into joy, acceptance and personal power --Embrace the gifts and lessons of your divorce --Peacefully co-exist with your ex-spouse --Support your kids in healing and thriving --Develop your plan for creating your life the way you’ve always wanted it By revising your perspective, you can find things to celebrate about what you learned and what you gained from your marriage and divorce experience. If you’re ready to use your divorce as a springboard to your best life, this book can help.

    What really happened to Cheryl and Rob before, during and after Cheryl Pierson, a sixteen-year-old sexually, physically and mentally abused teen, hired a classmate to kill her father for $1,000 in 1986?The case was in the national media for many years. In 1988 a New York Times reporter wrote A Deadly Silence, a successful true crime book about this case using an investigative journalism style. It also became a TV movie. As a traumatized sixteen year old, Cheryl only gave one short interview 30 years ago, so much of what was reported in the media, book and movie was fabrication and speculation. Some accounts implied she lied about the abuse, others that she did it for her father’s insurance, but Cheryl remained silent for years—too young and destroyed to fight back against the speculation and frequent falsehoods or to discuss the true dark nature of the nightmare she lived every day of her young life. After her release from jail, she and her high school boyfriend, Rob Cuccio were married, they had two daughters and led as normal a life as possible. Most friends and neighbors had no idea of her past.Throughout her life, Cheryl has suffered from PTSD and other symptoms as a result of her father’s abuse and his subsequent murder, but the story doesn’t end there. People often wonder what happened next, or where are they now, because this case continues to hold a fascination. Two episodes are scheduled on Discovery ID channel in early 2017.This is not fiction and is not sugar-coated. It is the story of their life to the present, and everything is backed by documentation. Cheryl hopes through finally telling the truth about what drove her to murder in her own words, it will help other abuse victims and encourage them to speak out.On Cheryl’s forty-third birthday, May 14, 2012, after months of misdiagnosed chest pain and other symptoms, Rob Cuccio, her husband of 25 years, suffered a fatal heart attack. Doctors pronounced him dead after thirty minutes, but he’d saved Cheryl’s life for so many years, even when she wanted to commit suicide, that now she knew in her heart she couldn’t live without him. She had to do everything possible to save him. Over the years through Rob’s love, understanding and support she had come a long way from the abused teenage victim. She refused to accept that he was dead, because something inside told her he was clinging to a remnant of life.She begged doctors to keep trying and wouldn’t give up. The doctor finally said, “We’ll try for ten minutes more, but after that you have to let him go.” Then she prayed to everyone she could think of, even to the father she paid to have killed.With only two minutes of the ten left, forty-three minutes after his heart ceased to beat and supply oxygen to his brain, there was a faint pulse and Rob came back to life. It was called a miracle. The doctors never had a case where the patient was dead for so long and did not sustain massive brain damage. Everything Cheryl endured during her life had given her the strength to demand they keep trying to save her husband.Cheryl and Rob brought a malpractice suit against the cardiologist who had treated Rob for chest pain and other classic symptoms. Over at least a six month period, instead of diagnosing that Rob’s arteries were blocked and his heart was dying, the doctor never ordered tests like an angiogram, and instead told him repeatedly nothing was wrong—it was only anxiety. The malpractice case was proven, but a travesty of justice occurred in an astounding jury verdict—the doctor won the case. Some of the doctor’s testimony is included in the book.***In writing their dramatic book, they want to illustrate that damaged lives can be rebuilt. The book has a photo and media reprint section.

    Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym. This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.

    With irrepressible humor he recounts the history of the waterways and stories of his encounters with characters along the way, and attempts to define the magic that makes England’s waterways so appealing.

    Stealing the Network: How to Own a Shadow is the final book in Syngress ground breaking, best-selling, Stealing the Network series. As with previous title, How to Own a Shadow is a fictional story that demonstrates accurate, highly detailed scenarios of computer intrusions and counter-strikes. In How to Own a Thief, Knuth, the master-mind, shadowy figure from previous books, is tracked across the world and the Web by cyber adversaries with skill to match his own. Readers will be amazed at how Knuth, Law Enforcement, and Organized crime twist and torque everything from game stations, printers and fax machines to service provider class switches and routers steal, deceive, and obfuscate. From physical security to open source information gathering, Stealing the Network: How to Own a Shadow will entertain and educate the reader on every page. The book s companion Web site will also provide special, behind-the-scenes details and hacks for the reader to join in the chase for Knuth. . The final book in the Stealing the Network series will be a must read for the 50,000 readers worldwide of the first three titles . The companion Web site to the book will provide challenging scenarios from the book to allow the reader to track down Knuth . Law enforcement and security professionals will gain practical, technical knowledge for apprehending the most supplicated cyber-adversaries

    Instead, "Baseball Prospectus 2016" contains significant improvements along with the usual key stat categories, player predictions and insider-level commentary that readers expect from Baseball Prospectus annual guide."Baseball Prospectus 2016" once again provides fantasy players and insiders alike with prescient PECOTA projections, which "Sports Illustrated" has called perhaps the game s most accurate projection model. Still, stats are just numbers if you don t see the larger context, and Baseball Prospectus brings together an elite team of analysts to provide the definitive look at all thirty teams their players, their prospects and their managers to explain away flukes, hot streaks, injury-tainted numbers and park effects.Nearly every major-league team has sought the advice of current or former Prospectus analysts, and readers of "Baseball Prospectus" 2016 will understand what all those insiders have been raving about.In a book that sports personality Ken Tremendous calls The tip of the nerd spear, the team at Baseball Prospectus is proud to bring the following improvements to the 2016 Annual:Two full years of projections PECOTA lines for 2016 and 2017Historical Peak MPH added for major-league pitchersDeserved Run Average (DRA) added for major-league pitcherscFIP added for major-league and minor-league pitchersPitcher WARP redesigned, utilizing DRA and cFIP for all pitchersRevised cFIP-driven PECOTA pitching projectionsCatcher-specific defensive stats for all catchers Double-A and aboveOutfield assists and catcher defense integrated in FRAA and WARPBallpark schematic and wall height study for every stadiumHit List, finance, and farm system ranking graphs for each teamEvery organization s key front office personnel and Baseball Prospectus alumni identified"

    It had been the hideout of a fugitive known as the Bushman—real name John Bjornstrom—who had been arrested the previous winter after raiding cabins in the area for supplies.Shortly after the cave was discovered, and before it was imploded by local authorities, author Paul McKendrick was able to explore the nine-hundred-square-foot bachelor pad. Its elaborate construction left the impression that the occupant was more than just a common thief with a preference for uncommon living arrangements.Nearly two decades later, McKendrick set out to better understand what led the Bushman to the cave. The Bushman’s Lair is the culmination of numerous interviews, reviews of RCMP and court transcripts, declassified us government files and McKendrick’s own adventures in the Shuswap. The resulting book follows Bjornstrom’s circuitous path: a child of Romani refugees raised by nature lovers from Norway; a bizarre, top-secret us government program that recruited individuals with supposed psychic abilities; an investigation into the infamous Bre-X mining scandal that led to an alleged hit list; and an ardent mission to safeguard vulnerable youth from abuse.While some mysteries remain unsolved, McKendrick’s exploration of Bjornstrom’s story is an unexpectedly moving and unforgettable account of a man who decided to pursue a quest with boundless commitment.

    With "React: Up and Running" you'll learn how to get off the ground with React, with no prior knowledge.This book teaches you how to build components, the building blocks of your apps, as well as how to organize the components into large-scale apps. In addition, you ll learn about unit testing and optimizing performance, while focusing on the application s data (and letting the UI take care of itself)."

    Tracy Kidder got a preview of this world in the late 1970s when he observed the engineers of Data General design and build a new 32-bit minicomputer in just one year. His thoughtful, prescient book, The Soul of a New Machine, tells stories of 35-year-old "veteran" engineers hiring recent college graduates and encouraging them to work harder and faster on complex and difficult projects, exploiting the youngsters' ignorance of normal scheduling processes while engendering a new kind of work ethic.These days, we are used to the "total commitment" philosophy of managing technical creation, but Kidder was surprised and even a little alarmed at the obsessions and compulsions he found. From in-house political struggles to workers being permitted to tease management to marathon 24-hour work sessions, The Soul of a New Machine explores concepts that already seem familiar, even old-hat, less than 20 years later. Kidder plainly admires his subjects; while he admits to hopeless confusion about their work, he finds their dedication heroic. The reader wonders, though, what will become of it all, now and in the future. —Rob Lightner

    The human brain has some capabilities that the brains of other animals lack. It is to these distinctive capabilities that our species owes its dominant position. If machine brains surpassed human brains in general intelligence, then this new superintelligence could become extremely powerful--possibly beyond our control. As the fate of the gorillas now depends more on humans than on the species itself, so would the fate of humankind depend on the actions of the machine superintelligence.But we have one advantage: we get to make the first move. Will it be possible to construct a seed Artificial Intelligence, to engineer initial conditions so as to make an intelligence explosion survivable? How could one achieve a controlled detonation?

    Darrell is determined to help the user navigate past the confusion that often comes with complex and powerful professional camera equipment. This book explores the features and capabilities of the camera in a way that far surpasses the user's manual. It guides readers through the camera features with step-by-step setting adjustments; color illustrations; and detailed how, when, and why explanations for each option. Every button, dial, switch, and menu configuration setting is explored in a user-friendly manner, with suggestions for setup according to various shooting styles. Darrell's friendly and informative writing style allows readers to easily follow directions, while feeling as if a friend dropped in to share his knowledge. The learning experience for new D7100 users goes beyond just the camera itself and covers basic photography technique.

    With step-by-step instructions, complete scripts, and expert tips to guide readers, this work gets right down to business - after grounding readers with separate discussions of first the scripting language (PHP) and then the database program (MySQL), it goes on to cover security, sessions and cookies, and using additional Web tools.

    In the fight for health and happiness, New York Times bestselling author and talk show host Williams shares his battle plan for better living.