As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

    A collection of inspirational writings includes reflections on love, prayer, giving, service, poverty, forgiveness, and Jesus.

    Davenport Adams (1828 – 91) established a reputation for himself as a popular science writer, translator and lexicographer. He also wrote several children's books. In this 1889 work, Adams gives a general introduction to alchemy in Europe and traces the development of magic and alchemy in England from the fourteenth century onwards. Initially the disciplines were persecuted by the Church and met with 'the prejudice of the vulgar', languishing throughout the sixteenth and seventeenth centuries.In Book 1 Adams portrays the English 'magicians' Roger Bacon, whom he considers to have been ahead of his contemporaries; John Dee and William Lilly, astrologists of the sixteenth and seventeenth centuries, respectively; and the English Rosicrucians. Book 2 is a historical account of witchcraft in England and Scotland, from the middle ages to the witch trials of the seventeenth century, and includes a chapter on witchcraft in literature. This edition contains both Book 1 and Book 2. Description from Cambridge University Press.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain. Watts argues our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves.

    It covers all the key practices and principles of Wicca in a structured way for the seeker, such as the Goddess & God, the Wheel of the Year, the Four Elements, Lunar phases, Wiccan Ceremonies, the Wiccan Rede, magick, skyclad and initiation.Throughout the book, practical exercises,meditations and simple ceremonies are provided, together with suggestions for further reading. You will learn about the history, whilst exploring the practices and deepening your understanding of the four elements and the natural world, whilst exercising your visualisation skills and building on your understanding of the tradition through an experiential approach.INTRODUCTIONUSING THIS GUIDECOURSE LESSONSLESSON 1 * PAGANISM, WITCHCRAFT & WICCALESSON 2 * MAGICK: TOWARDS AN UNDERSTANDINGLESSON 3 * THE GODS & GODDESSESLESSON 4 * THE FOUR ELEMENTSLESSON 5 * THE TIMES OF MAGICKLESSON 6 * SACRED SPACELESSON 7 * INITIATION & RITES OF PASSAGEAPPENDIX1. HOW TO USE INCENSE2. KEEPING YOUR MAGICKAL JOURNAL3. THE CHARGE OF THE GODDESS4. TREE MEDITATION5. CHAKRA WORK

    The esteemed Zen teacher Norman Fischer and his old friend and teaching colleague Susan Moon (both of them in the lineage of Shunryu Suzuki, author of Zen Mind, Beginner's Mind) give this collaborative effort a playful tone: Susan asks a question on our behalf, Norman answers it, and then Sue challenges him. By the time you get through their conversations, you'll have a good basic education in Zen--not only the history, theory, and practice but also the contemporary issues, such as gender inequality, sexual ethics, and the tension between Asian traditions and the modern American reality.

    Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfills the call for mineral with The Illustrated Crystallary , exploring the mystical qualities of 36 fascinating crystals and minerals, including gold, silver, copper, amethyst, hematite, mica, smokey quartz, emerald, ruby, and more. Combining bits of ancient wisdom with her own insights, Toll explores the aspects and energy of each stone and, through rituals and reflections, the life guidance it might offer contemporary readers. Obsidian’s shiny surface and sharp edges reflect the shadowy corners of the self and serve as the tool for cutting them loose. The sky-like color of earthly turquoise provides balance between opposing forces. The stunning illustrations of Kate O’Hara magnify the symbolism of each crystal throughout the book, and are also featured on 36 oracle cards included in an envelope bound in the back of the book. Also available: The Illustrated Herbiary Collectible Box Set and The Illustrated Bestiary Collectible Box Set.

    Qigong is an ancient practice for harnessing Qi and increasing one's vitality (Tai Chi is one of the best-known forms of Qigong). This book explains the concept behind Qigong and describes how to incorporate it into your daily life in order to awaken your life force and experience better health. The author reveals how Qigong can help you improve your health, stress management, longevity, peak performance, wellness and attainment of inner peace.

    When he is lost in battle she loses everything, even their children. Her fight to win them back recalls the terror of the shield wall, the harsh lives of convict slaves, and the enormous difficulties a lone woman must face in a male dominated heroic age."This is a really excellent read, a page turner that gives a vivid, convincing picture of 7th century Mercian England." The Historical Novels Review

    Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.  Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you.  He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

    Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis.In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace.Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.

    For each of these special days, there will be information about the history and its meaning, and the ways you can fully celebrate. Each chapter describes the celestial events associated with the sabbat, astrological influences during that time, meditation rituals, and charms to perform. It also includes a practical craft, such as candle making, that you can create to celebrate each day. The Modern Witchcraft Guide to the Wheel of the Year is your complete guide to everything you need to know to celebrate the Wheel of the Year and the Wiccan sabbats, from Yule to Samhain, as part of your own spiritual practice.

    It includes hands-on information for modern celebrations, spells and divination, recipes and crafts, invocations and prayers, and more!Samhain—also known as Halloween—is the final spoke in the wheel of the year. At this time, the harvest has finished and the veil between the worlds is at its thinnest. This guide shows you how to practice the serious work of divination and honoring the dead along with the more light-hearted activities of Halloween.

    Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

    A well-rounded introduction to Imbolc, this attractive book features rituals, recipes, lore, and correspondences. It includes hands-on information for modern celebrations, spells and divination, recipes and crafts, invocations and prayers, and more! Imbolc--also known as Brigid's Day--is a time to start making plans for the future, sowing the fields of the land as well as the mind. This guide to the history and modern celebration of Imbolc shows you how to perform rituals and magic to celebrate and work with the energy of the re-awakening earth.