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    At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

    In all that time she ran the team motorhome for a succession of different teams, including Lotus in the Senna era and Benetton in the Schumacher era. Her memoir looks at Formula 1 from an unusual viewpoint. As well as Formula 1 people, she has encountered personalities from every walk of life, from royalty to criminals on the run. Her stories range from the hilarious to the tragic and provide a unique insight. This is a fast-paced read packed with surprising snippets and observations, with plenty of intimate insight into what the drivers are really like.

    This is the story of the trials and exploits, the victories and defeats, of one of those units. This book takes us from the first ever assault against a terrorist ship carrying weapons of mass destruction to attack London, to the epic siege of the terrorist-held Qala-I-Janghi fortress in Afghanistan. In the interim, our half-a-dozen soldier-characters deliver suitcases stuffed with millions of dollars in cash to 'friendly' Afghan warlords; they penetrate the towering heights of the uncharted Naka Valley, where allied intelligence has identified the mother of all terrorist training camps; they fight in the labyrinthine tunnels running beneath the Afghan mountains; and they risk all to rescue their fellow soldiers from a downed aircraft stranded on a snow-blasted mountain peak. The book culminates in the single battle in which more terrorists were killed than any other in Afghanistan: the siege of Qala-I-Janghi, an ancient mud-walled fortress used to imprison the most dangerous Taliban and Al Qaeda fighters. The battle for Qala-I-Janghi would last a staggering eight days, from the moment of the first shots being fired at the start of the uprising to the hour that the fort yielded up the last Al Qaeda fighters. It is a battle in which over 500 terrorists would die - but which would also claim the life of a US serviceman and dozens of Northern Alliance allies, with scores of severely wounded British and American soldiers. And in the final denouement, this savage battlefield turns out to be populated by the most ultimately shocking enemy - John Walker Lindh, the white American Taliban who held out in the forts' bunker until the very last. At the same time as the story of the fort siege played out on TV screens all across the world, our band of British and American special forces were involved in a secret, deadly dual to rescue their fellow men - a duel that only one side could win.

    It includes the story of Frank's beloved sister, Eva, who was a top-class West End shoplifter, and his sons David and Patrick, who reveal in shocking detail the full extent of the family's network and the influences that shaped them.With sawn-off shotguns as toys, the Kray twins as family friends and a mother who urged them as teenagers to 'get out of bed and rob a bleedin' bank', it is little wonder that the Fraser boys were heavily involved in organized crime by the time they were in their twenties. Packed with new information, and featuring some of the most famous names in the London underworld, this is a fascinating slice of gangland history seen through the eyes of Frank Fraser and his two renegade sons.

    From that moment forward, his life would change forever. During the agonizingly slow transformation from male to female, he would lose a 22 year career in journalism, his marriage, his home, his savings, and most of his friends. Faced with the specter of homelessness, he embarked on a three year adventure as an over the road truck driver.Gypsy Moon chronicles Pamela Rose Anders’ travels across the highways of America, as well as the single most difficult journey of all; transitioning from a male to female truck driver. Packed with a medley of humorous adventures, moments of fear, loneliness and despair, terrifying encounters, bigotry, and unexpected friendships; Gypsy Moon presents an insightful view of the incredible courage and strength required to complete this journey.You will laugh. You will cry. You will feel her anguish. You will revel in her triumph. Most of all, you will understand.

    Yet few have addressed his contribution in the darkest hour of the civil rights movement. Telling the untold story of his historic Boston Garden concert of 1968, The Hardest Working Man also captures the magnificent achievements that made Brown a revolutionary icon of American popular culture. Acclaimed journalist James Sullivan begins his stirring account by depicting the racially charged climate of Boston in the hours after Martin Luther King, Jr.’s death. Brown’s concert was slated for cancellation as police geared up for mass retaliation. After Brown butted heads with the mayor, the show was allowed to go on—and his emotional, electric performance was broadcast live on local television. Though rioting erupted in more than a hundred U.S. cities that night, Boston remained quiet. Not only bringing to life that transforming show, James Sullivan also charts Brown’s incredible rise from poverty to self-made millionaire and the pivotal voice behind the signature anthem “Say It Loud—I’m Black and I’m Proud,” making The Hardest Working Man a tribute to an unforgettable concert and a rousing biography of a revolutionary musician.

    A biography of the Saudi Arabian king who ruled from 1964 until his assassination in 1975 and who became, during his reign, an important world leader through his control of his country's vast oil resources.

    It was then, confronted with poignant family revelations and one great song, that young Frank began to realize who he really was.At 50… Frank doesn’t believe he has a future.Then, on the verge of restoring his singer-songwriter career, he is called home to assist his aging mother who suffers from memory loss and other ailments. Like many baby boomers, he wants to be there for his parent… and yet feels helpless.But while cleaning, he discovers a manuscript he wrote after one mind-bending day in the Summer of Love. It was the day he discovered the powerful music-memory connection: songs have the power to bring back the memories and feelings that have shaped the best moments of our lives.

    Miller discovers that he is also searching for a defining part of himself, formed by his relation to Max Blatt, but whose significance will remain obscure until he finds Max, complete, in his history. With Max, Miller the novelist has written a wonderful work of non-fiction, as fine as the best of his novels. Always a truth-seeker, he has rendered himself vulnerable, unprotected by the liberties permitted to fiction. Max is perhaps his most moving book, a poignant expression of piety, true to his mentor's injunction to write with love.' Raimond Gaita, award-winning author of Romulus, My FatherI began to see that whatever I might write about Max, discover about him, piece together with those old shards of memory, it would be his influence on the friendships of the living that would frame his story in the present.According to your 1939 Gestapo file, you adopted the cover names Landau and Maxim. The name your mother and father gave you was Moses. We knew you as Max. You had worked in secret. From an early age you concealed yourself - like the grey box beetle in the final country of your exile, maturing on its journey out of sight beneath the bark of the tree.You risked death every day. And when at last the struggle became hopeless, you escaped the hell and found a haven in China first, and then Australia, where you became one of those refugees who, in their final place of exile, chose not death but silence and obscurity.Alex Miller followed the faint trail of Max Blatt's early life for five years. Max's story unfolded, slowly at first, from the Melbourne Holocaust Centre's records then to Berlin's Federal Archives. From Berlin, Miller travelled to Max's old home town of Wroclaw in Poland. And finally in Israel with Max's niece, Liat Shoham, and her brother Yossi Blatt, at Liat's home in the moshav Shadmot Dvora in the Lower Galilee, the circle of friendship was closed and the mystery of Max's legendary silence was unmasked.Max is an astonishing and moving tribute to friendship, a meditation on memory itself, and a reminder to the reader that history belongs to humanity.'A wonderful book. It is a story that needs to be heard.' Jay Winter, Charles J. Stille Professor of History, Yale University'It is a beautiful and haunting book…There is something sacred about this story, this delicate act of remembrance…There is a slow, elegant circling in the book's storytelling, as if those precious shards are held up to the light and turned to reveal their facets. But there is a compelling journey of discovery too, not so much into the light as into the darkness, into Max's silence. In Max, the reader becomes engaged in a fascinating, visceral wrestling with facts, the power of the imagination and the character of truth…This book so beautifully evokes the power of places in shaping our consciousness and perception.' - Tom Griffiths. Emeritus Professor, ANU

    When Sara was only five years old, her violent father began to sexually abuse her. She suffered in silence for many years, as her father took advantage of her innocence and her mother turned a blind eye to the horrors that were taking place in her own home. It was only when Sara found the courage to tell her mother what had happened that the truth about the trauma and abuse she had suffered came out. In an attempt to rebuild her life, as a teenager, Sara became a model but even this choice was to lead to more misery when she discovered that the agency had been drugging and abusing her. Despite the horrors that Sara has endured, she has survived and, partly by telling her story, has overcome the past to re-build her life.

    With the same determination that would define her career, she promptly departed Boston, went to Washington, and began her ascent to the top of broadcast journalism. In a male-dominated world, Stahl established herself as a "scoopster" and a "door kicker," breaking some of the most important stories in Washington, including Watergate. She would cover the next three presidents, witnessing the disintegration of Jimmy Carter's presidency, the rise and fall and rise again of Ronald Reagan's, and the unpretentious, regular-guy quality of George Bush's. In telling her story, Stahl touches on themes that have defined the later part of this century: the changing role of the press in politics, television's coming of age, and the dilemma of the professional woman. With witty anecdotes, wise observations, and never a hair out of place, Stahl provides an insightful and entertaining look at her world and ours from behind the reporter's microphone.

    Yet Nell is determined to elude the duties and restrictions of matrimony. So when she finds herself pregnant at the age of 17, she refuses to divulge the name of the father and even her childhood friend Martin is kept in the dark.Nell's stepfather Hiram sends Nell to live at the Poor Farm of which he is a governor, to await the day when her baby can be discreetly adopted. Nell is ready to go along with Hiram's plans until an unused padded cell is opened and two small bodies fall out.Nell is the only resident of the Poor Farm who is convinced that the unwed mother and her baby were murdered, and the incident prompts her to rethink her decision to abandon her own child to her fate. But the revelations to which her questions lead make her realize that even if she manages to escape the Poor Farm with her baby, she may have no safe place to run to.

    Bill was also one of the most influential broadcasters of all time, an inspiration to legions of his fellow broadcasters who looked up to him. No less an authority than John Madden tells Ken Korach in this 80,000-word testament to Bill’s uniqueness that when he turned from coaching to broadcasting, no one was more of an influence on him than Bill. But this was true of Bill the man as well, not merely Bill the broadcaster. “We all wanted to live vicariously through Bill. The things that he did, we wished we could do,” Madden tells Ken Korach. Korach, longtime voice of the A’s and Bill’s partner for ten seasons until King’s death in 2005, is the perfect one to bring Bill to life on the page. A half-century ago, Ken Korach was a kid in Los Angeles, spinning the night dial to tune in Warriors basketball games from faraway San Francisco for one reason: He just had to hear Bill. Now, in Holy Toledo – Lessons from Bill King, Renaissance Man of the Mic, he tells the remarkable story of King the legendary baseball, basketball and football broadcaster. Bill was a student of Russian literature, a passionate sailor, a fan of eating anything and everything from gourmet to onions and peanut butter, a remarkable painter. Korach draws on a lifetime of listening to and learning from King – as well as extensive research, including more than fifty interviews with King’s family members, colleagues, friends and associates – to create this rich portrait, eagerly awaited by thousands of fans who have flocked to the Holy Toledo Facebook page and heard about the book through Ken’s media appearances.Holy Toledo features a moving foreword by Hall of Fame broadcaster Jon Miller, previously of ESPN, and a brilliant cover by Mark Ulriksen, internationally recognized for his New Yorker magazine covers, that captures King’s flair and personality.Billy Beane“The best part about Bill wasn’t just that he was so good at his job but that he was so interesting outside of his job. His mustache epitomized that. He looked eccentric and he was eccentric, in a good way.”Bob Welch“If I had a hitter I had trouble with, I’d ask Bill how I should pitch him. He always had a good answer.”Greg Papa“Bill King was the greatest radio broadcaster in the history of the United States.”Tom Meschery“Talking with Bill was like talking with an encyclopedia.… If you wanted to talk sports, literature – when Bill talked you listened, because he always had something interesting to talk about.”Al Attles“He didn’t sugarcoat it. Bill was a departure from the way it was. If a player from the Warriors made a mistake, Bill told it like it was.”Ed Rush“I’d put the radio out the window and keep turning it to certain angles and it would go in and go out. I’d listen to the Warriors and the Raiders. To do all three sports like he did, he was phenomenal. He was out of this world.”Tom Flores“Bill made some of the great plays in the history of the Raiders even greater with his description. Those moments were kept alive in his voice.”Jason Giambi“He was such an incredible man. I had so much fun with him and he would always ask how my family was doing and I have the fondest memories of him. We would talk about life and all the things he had seen. He made me well rounded.”Rick Barry“He had the ability to see a game, a basketball game, and express what was happening in eloquent terms, at times instantaneously. When he was saying something, it was happening.”

    Prize-winning novelist Cai Emmons praises Sterry by saying she really knows how to tell a story. Sterry grew up in a succession of isolated one-room schools in northern and central Montana, where her mother, a teacher, eked out a living. A must read for anyone who loves Montana and its rich history.