The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    Following the success of The Complete Worst-Case Scenario Survival Handbook (more than 150,000 copies sold!), this ruggedly handsome hardcover collection brings together new and classic advice from Worst-Case experts to help readers master the manly arts from wrestling an alligator to calming a crying child to extinguishing backyard barbeque fires with all the contents fully searchable on an accompanying CD.

    Morlan, Robert Silverberg, Michael Swanwick, Jane Yolen and many others. Supplementing the stories are the editors' invaluable overviews of the year in fantastic fiction, Edward Bryant's witty roundup of the year's fantasy films, and a long list of Honorable Mentions —all of which adds up to an invaluable reference source, and a font of fabulous reading.

    And whatever skills are needed to do the job can be taught and honed into expertise. But no matter how great a manager you are, there are some things you cannot teach: desire, personality and drive.In You Can't Send a Duck to Eagle School, Mac Anderson shares his best lessons learned from more than forty years of leadership experience in a fresh and engaging way. You'll learn how to hire great people, communicate with your team, and create a culture that's successful — and fun. A great resource for any leader, this is one of the best leadership books out there that provides the simple truths of managing teams in a quick, one-hour read. Read it today and put it into action tomorrow.Looking for a team gift, employee gift, or thank you gift for coworkers? You Can't Send a Duck to Eagle School is a great way to say thanks for a job well done, while inspiring your coworkers to develop their own leadership skills.

    Strays is an unusual YA adventure story that's part C.S. Lewis's Screwtape Letters and part Tom Sawyer. The focus of the book isn't on simple lessons, but is instead the story of a lonely boy realizing that there is more to the heavens than stars, more to books than facts, and more to his Uncle Ray than tie-dye shirts and honeybees.

    Peter Post, great-grandson of Emily Post, distills the essential information men need for all the important roles they play in life.Organized into three parts -- "Daily Life," "Social Life," and "On the Job" -- Essential Manners for Men resolves situations that can stump even the savviest. Peter Post's advice is sharp-witted and sensible, with tips, boxes, and candid anecdotes about his own etiquette blunders. Topics include:The most important behaviors to avoid and emulate at the gym, at work, on the golf course, at home, out with friends, at a business social event, and a child's ball gameTipping, driver's "ed-iquette," introductions, sportsmanship, and parentingSuccessfully sharing living spaces with a roommate, significant other, or spouse -- from the toilet seat to the remote control to the kitchen sinkHow to throw a great party or be the perfect guestHow to successfully navigate the business dinnerThings men do wrong that make women wince, and things men do right that women loveThe five-step process to resolve any situation where there is no etiquette "rule"Short and shoot-from-the-hip honest, Essential Manners for Men is a book no man can afford to be without.

    Everywhere you turn, publications seem to follow different rules on everything from possessive apostrophes to hyphens to serial commas. Then there are all the gray areas of punctuation--situations the rule books gloss over or never mention at all. At last, help has arrived.This all-in-one reference from grammar columnist June Casagrande covers the basic rules of punctuation plus the finer points not addressed anywhere else, offering clear answers to perplexing questions about semicolons, quotation marks, periods, apostrophes, and more. Better yet, this is the only guide that uses handy icons to show how punctuation rules differ for book, news, academic, and science styles--so you can boldly switch between essays, online newsletters, reports, fiction, and magazine and news articles.Style guides don't cover everything, but never fear! This handbook features rulings from an expert "Punctuation Panel" so you can see how working pros approach sticky situations. And the second half of the book features an alphabetical master list of commonly punctuated terms worth its weight in gold, combining rulings from the major style guides and showing exactly where they differ. With The Best Punctuation Book, Period, you'll be able to handle any punctuation predicament in a flash--and with aplomb.

    The new edition has been updated in accordance with the revised syllabus for 2010. It covers the history of Pakistan up to 1999 and provides students with comprehensive and in-depth knowledge required for the examination. The author is an examiner for O Level Pakistan Studies Paper 1. He is an experienced write of history textbooks for secondary classes, classes, GCSE and O Level.

    Living Out Loud is the perfect prescription for a creative jump start to your life. Included are games, projects, activities, crafts, postcards, and playful ideas that will send you off on an exciting adventure, where you'll discover inspiration around and within you.

    An icon on the 1990s zine scene, Iggy Scam traces not only the evolution of cities, but of his own thinking, from his early focus on more outré forms of resistance through more contemplative times as he becomes preoccupied with the need for a more affirmative vision of the future. In one of the book’s key pieces, Scam celebrates the history and passing of Hunt’s Donuts in San Francisco’s Mission District. On one level an epitaph for a beloved hangout and on another a metaphor for the effects of gentrification, it’s the untold history of an entire neighborhood in a single retail establishment. Whether handing out fake Starbucks coupons or dreaming of a future with more public art and punk holidays, Scam gives the reader inspiration for living defiantly.

    With chapter titles ranging from “The Miser and His Friends” to “The Red Reactionary,” from “The Separatist and Sacred Things” to “The New Theologian” and “The Romantic in the Rain,” this volume includes 39 brief sketches of individuals, each one of whom illustrates an aspect of contemporary society. Social, historical, and religious thought all figure prominently in this book, making it of great use in any study of the literary, religious, and social aspects of early 20th-century England and Europe generally. It will be of interest to students and scholars of the essay in English literature. It is a fine introduction to Chesterton's social criticism, which remains unique for its willingness to criticize some of the uncomfortable truths about capitalism without straying toward an inhuman bureaucratic socialism.

    The idea of a spherical world had been widely accepted in educated circles from as early as the fourth century b.c. Yet, bizarrely, it was not until the supposedly more rational nineteenth century that the notion of a flat earth really took hold. Even more bizarrely, it persists to this day, despite Apollo missions and widely publicized pictures of the decidedly spherical Earth from space.            Based on a range of original sources, Garwood’s history of flat-Earth beliefs---from the Babylonians to the present day---raises issues central to the history and philosophy of science, its relationship to religion and the making of human knowledge about the natural world. Flat Earth is the first definitive study of one of history’s most notorious and persistent ideas, and it evokes all the intellectual, philosophical, and spiritual turmoil of the modern age. Ranging from ancient Greece, through Victorian England, to modern-day America, this is a story that encompasses religion, science, and pseudoscience, as well as a spectacular array of people and places. Where else could eccentric aristocrats, fundamentalist preachers, and conspiracy theorists appear alongside Copernicus, Newton, and NASA, except in an account of such a legendary misconception?Thoroughly enjoyable and illuminating, Flat Earth is social and intellectual history at its best.

    Learn to: Increase your reading speed and comprehension Use speed techniques for any type of reading material Improve your silent reading skills Recall more of what you read The fun and easy way(R) to become a more efficient, effective reader!Want to read faster -- and recall more of what you read? This practical, hands-on guide gives you the techniques you need to increase your reading speed and retention, whether you're reading books, e-mails, magazines, or even technical journals! You'll find reading aids and plenty of exercises to help you read faster and better comprehend the text.Yes, you can speed read -- discover the skills you need to read quickly and effectively, break your bad reading habits, and take in more text at a glanceFocus on the fundamentals -- widen your vision span and see how to increase your comprehension, retention, and recallAdvance your speed-reading skills -- read blocks of text, heighten your concentration, and follow an author's thought patternsZero in on key points -- skim, scan, and preread to quickly locate the information you wantExpand your vocabulary -- recognize the most common words and phrases to help you move through the text more quickly Open the book and find: Tried-and-true techniques from The Reader's Edge(R) program How to assess your current reading level Tools and exercises to improve your reading skills Speed-reading fundamentals you must know Helpful lists of prefixes, suffixes, roots, and prime words A speed-reading progress worksheet Exercises for eye health and expanded reading vision Tips for making your speed-reading skills permanent

    Ellen Datlow and Terri Windling continue their critically acclaimed and award-winning tradition with another stunning collection of stories. The fiction and poetry here is culled from an exhaustive survey of the field, nearly four dozen stories ranging from fairy tales to gothic horror, from magical realism to dark tales in the Grand Guignol style. Rounding out the volume are the editors' invaluable overviews of the year in fantasy and horror, a new Year's Best section, on comics, by Charles Vess, and on anime and manga, by Joan D. Vinge, and a long list of Honorable Mentions, making this an indispensable reference as well as the best reading available in fantasy and horror.

    Your product or service works beautifully - but something is missing. People just don’t see the big idea - and it’s keeping you from being successful. Your idea has an explanation problem.The Art of Explanation is for business people, educators and influencers who want to improve their explanation skills and start solving explanation problems.Author Lee LeFever is the founder of Common Craft, a company known around the world for making complex ideas easy to understand through short animated videos. He is your guide to helping audiences fall in love with your ideas, products or services through better explanations in any medium. You will learn to:• Plan: Learn explanation basics, what causes them to fail and how to diagnose explanation problems.• Package: Using simple elements, create an explanation strategy that builds confidence and motivates your audience. • Present: Produce remarkable explanations with visuals and media. The Art of Explanation is your invitation to become an explanation specialist and see why explanation is now a fundamental skill for professionals.