So this book is about how to eat better protein... Some protein you can eat to your heart's content and your body will remain happy-this is what we refer to as clean protein. Other forms of protein are fine in small amounts but can cause serious disease when consumed regularly-we call this dirty protein."Do vegans get enough protein? Is it safe for people on Paleo diets to eat so much meat? How much protein do people really need to be healthy? The debate rages on about how much protein is optimal, but one thing is clear: too much meat can be deadly, and the current methods of cultivating protein are killing our environment. In THE CLEAN PROTEIN REVOLUTION, Kathy Freston and Bruce Friedrich (Executive Director of the Good Food Institute) address how to know how much protein is right for your body, and offer delicious recipes and meal plans to help you incorporate healthy protein into your diet. Along the way they describe how new sources of clean protein (i.e. protein that doesn't require animal agriculture) can be sustainably produced, and include fascinating interviews and information from game-changing academics and entrepreneurs who are poised to revolutionize the food supply and the economics of agriculture world-wide.

    Thanks to a positive mental attitude, he is soon forging a promising career, his sensual adventures taking him to the vineyards of Italy, South Africa, Bulgaria and Kent. His path to the summit is littered with obstacles, however. Petty office politics, psychotic managers and the British Board of Wine & Liquor prove challenging enough. But when Felix negotiates the world’s biggest Asti Spumante deal, he bites off more than he can chew and is plunged into a terrifying world of Mafiosi, people smuggling and ruthless multinationals.Part thriller, part self-help manual and part drinking companion, Corkscrew is a coruscating critique of neo-liberal capitalism, religious intolerance and the perils of blind tasting.

    Whatever faces her in war-torn London can't be any worse than staying at home with her abusive father...The city is nothing like she could have imagined, but she's soon on the move, travelling from base to base for her top-secret training. Making plenty of new friends along the way, it doesn't take long for Jane to embrace her growing confidence – especially under the attentive eye of dashing Officer Oscar Stanton.Life as an independent woman is as rewarding as it is exciting, until Jane's father tracks her down and it crashes to a halt. Jane will need all her new-found strength to find her way back to the frontline – and to the man she's fallen for...

    The book contains concise and comprehensive listings of hundreds of herbs, vitamins, and supplements that can cure common medical conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.

    But Melanie’s group isn’t the only one who wants it. A militia who are determined to capture Nate take over her base of operations, forcing Melanie, her family, and her friends to flee into the unforgiving wasteland.Beyond the walls, the outside world continues to spiral into darkness. With enemies on their trail, Melanie’s only hope for survival is to keep moving… or sacrifice Nate for the good of the group. After all, they can’t run forever, and she can’t deny that caring for Nate is slowing them down…Hunted and on the run, the threat of sickness and injury hangs over their heads. Their journey will take them through savage territory, populated by desperate people who will do anything to survive. If her ragtag group can’t find a new shelter, tragedy will claim them all.But when a team member goes missing, Melanie is forced to make a choice: keep moving forward, or risk it all to make a stand…

    With no training, no plan, and no idea about the benefits of Lycra, the ride was destined for misadventure.But the men had a purpose, and despite the odds, they survived three countries, thirteen pub-crawls, two storms, and one memorable night in a youth hostel. These 'end-to-enders' also learnt a thing or two about broken spokes.890 miles and twenty years later, it's time to tell their story. For one of the riders, it's a story that changed his life.

    But what the two of them discover is a secret that has been hidden from them their whole lives, a secret that once discovered changes both of them forever.The Last Patient is a story about regret, truth, and redemption.David Johnson, author of the best-selling Tucker series and The Woodcutter’s Wife brings us another of his trademark “books with heart.” The Last Patient is a book that will leave you thinking long after you’ve finished reading it.

    But when she starts receiving notes, she knows her perfect life is under threat. She thought she’d managed to put the past behind her, but someone seems determined to reveal her secret.Meanwhile, girls are vanishing in the area and Olivia fears for her family’s safety.Has someone discovered the real reason she left Scotland all those years ago?And does her secret have links to the recent disappearances? When someone is out to get you, is there anywhere you can hide? Fractured Winter is a compelling and suspenseful psychosocial mystery it will appeal to fans of authors like LJ Ross, Lesley Kara and Faith Martin.

    She’ll do anything to help them – and herself – get ahead.Actress Maggie Hall has been America’s sweetheart for nearly twenty years. And she’s about to learn that there are two things in life you just can’t fight: growing older and falling in love.Dylan Mercer – young, beautiful and defiant – has run away from New York to try her luck in Hollywood. She’s not after fame and fortune, though. Dylan’s on a quest to find her birth mother.All three women are swept up in the search for the actress who will score the role of a lifetime. But ambition and desire can bring out the worst in people. And in a town built on illusions, believing you can escape your past might just be the biggest deception of all.

    Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

    . . ______________ Following her culinary adventure across Britain and primetime BBC2 cookery series, Nadiya presents her British Food Adventure, featuring mouth-wateringly delicious recipes from the programme and more . . . Whip-up classic British dishes with a twist. · Cayenne eggs benedict, soft poached eggs on an English muffin with smoked turkey rashers and cayenne hollandaise sauce. · A quick and easy grilled aubergine and feta tart on flaky, buttery puff pastry. · A West Indian tropical hit of fruity, fragrant pink peppercorn pineapple jam to top sweet scones and coconut cream. The ultimate exotic treat. ________ 'The best kind of cookbook . . . you can read it like a novel' The Times Nadiya Hussain was crowned the nation's winner of 2015's Great British Bake Off. Famed for her talent and adventurous flavour choices, she sets off on a journey around the country to meet some of the finest growers, producers and pioneers behind the best of modern British food. Inspired by her exploration, Nadiya has created over 120 easy and enticing new recipes that mix the local ingredients she encounters with her very favourite flavours, not forgetting a nod to her Bangladeshi roots. Her reinvented classics capture the diversity of twenty-first century Britain - of tastes and culinary influences that shape what we love to cook and eat today.Lavishly photographed, Nadiya's must-try recipes have got you covered from breakfast through to supper, whether you need fast mid-week meals, lunch on the hop, something a little bit special, or gorgeous pudding or party ideas. Motivated by her love of family and food, flavour and fun, this is Nadiya cooking in the way she knows best - inspiring the rest of us to do the same. ________ Look out for Nadiya's Family Favourites . . . Nadiya's latest cookbook ________ 'She baked her way into our hearts and hasn't stopped since' Prima

    World-renowned for its handcrafted goat’s milk soaps and artisanal Blaak cheese, the organic lifestyle brand now has taken over the Beekman gardens as well. The Beekman 1802 Heirloom Vegetable Cookbook is a delectable yearlong trip through the Beekman vegetable bounty and is packed with simple, delicious, and seasonal vegetable-forward recipes that will have readers counting down the months to green shoots every year.Readers will find a stunning package featuring tomato jam and refrigerator dilly beans; salt-roasted new potatoes and corn cake stacks with arugula and Cheddar; marinated hangar steak and lima bean salad and grilled beets with ricotta, watercress, and almonds; and much more. With more than 90,000 Facebook fans and almost 20,000 Twitter followers who follow their every move, the Beekmans are fast becoming a household name that immediately conjures up on-trend images of vintage country, upscale Americana. The Beekman 1802 Heirloom Vegetable Cookbook is fresh, informal, and vegetable-forward rather than vegetarian: omnivores welcome, and suitable for everyone.

    I’m an average guy who learned how to “ask more” to “get more” out of life. The strategies and techniques I outline in this book can help you get just about anything—a better job, a new house, or a great vacation—faster and more consistently if you’re willing to follow my advice.

    She then illustrates a long-term plan to achieve her goal of self-sufficiency. One-Acre Homestead features a simplified permaculture design for a one acre farm that produces the majority of the resident's food. This design is based on practical workable methods that the author uses on her homestead. The author explains the importance of creating zones that will be dedicated to different purposes in the garden, and encourages planning ahead with slow but steady progress in mind. Instead of investing in expensive livestock, she focuses on a few small animals, practices forest gardening and growing trees for biomass production in order to achieve a no-till, sustainable gardening system. She explains why her goal on the homestead isn't to provide 100% of everything a family uses in order to be self-sufficient. Instead, gardening zones are established so that production can be maximized to meet the majority of a family's food needs in a crisis year. Written in an informal style directed toward the reader, the author aims to encourage others to take steps toward self-sufficiency no matter where they are in their journey. Using her own experience over the past 5 years as a guide, she urges readers to begin working now toward their goal of self-sufficiency. She often refers to methods that have worked for her in the humid southeastern US and makes suggestions for readers in other climates to adapt these practices to their gardens. This book is broken into 3 parts I. The author's journey II. The basic design process with lots of photos and reasoning for each step of the plan III. Gaining financial independence

    The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.