You’ll find diverse views covering topics from work, health and beauty to family, friends and more generally, life. With introductions from co-founders of the platform, Lauren Laverne and Sam Baker, Life Honestly is a collection of advice, comment and opinion that acts as a complete guide to life.

    In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

    Before the trip’s end, she develops psychosis. In desperation, her husband admits her to a nearby psychiatric hospital, where she begins the hard work of rebuilding her identity.In this memoir Catherine reconstructs her sense of self, starting with her childhood as the daughter of Korean immigrants, moving through a traumatic past relationship, and on to the early years of her courtship with and marriage to her husband, James. She interweaves these parts of her past with an immediate recounting of the days she spent in the ward.

    But this is the longest he’s ever been gone and the pressure of the unknown weighs heavily upon Marnie’s mind. Her younger sister Jess’s response is to spend her days sitting on the sofa obsessively plucking out her eyelashes one by one; on top of that something ominous appears to have scared away all the neighbourhood cats, including Marnie’s loyal tom, Mr Knuckles, and Marnie herself, a copywriter, is plagued by insomnia and literally at a loss for words.In the midst of the disorder, and of all the aid that could arrive, it is Jericho who returns to Marnie’s doorstep. Is he the playful imaginary companion of her childhood or the misanthropic, possibly homicidal, but undeniably real manifestation of her despair? Whatever he is, Jericho is angry. He doesn’t want to be here but in order to be free of the ties that bind him to Marnie, he has to find out what is wrong with her and fix it before irreparable damage is done.An utterly original and hugely imaginative debut, ADVICE FOR STRAYS is a novel about love, loss and a very unusual friendship.

    You will also learn the 3 elements of practical psychology, what someone's music taste says about them, and will be provided practical exercises at the end of each chapter to follow through on.Furthermore, How to Analyze & Read People with Human Psychology, Body Language, and the 6 Human Needs will teach you about: Transactional Analysis and How it Can Benefit You The 5 Rules That WILL Make Your Life Miserable The Stroke Economy Bottom Lines and How They Dictate Your Life Even Though You Had No Say in Them - Until Now! What The Four Primal and Two Spiritual Needs are in Your Life Gaining a Deeper Understanding of Yourself to Analyze Others Accurately Macro versus Micro Facial Expressions Cold Reading People at First Glance The Winner's Triangle and The Drama Triangle And more... What are you waiting for? Stop overthinking and start ANALYZING! Scroll up and 'Buy with 1-Click' NOW!

    One minute she’s kissing her boyfriend, the next she’s lost in the woods. Sixteen-year-old Ellie Cox is losing time. It started out small…forgetting a drive home or a conversation with a friend. But her blackouts are getting worse, more difficult to disguise as forgetfulness. When Ellie goes missing for three days, waking up in the apartment of a mysterious guy—a guy who is definitely not her boyfriend, her life starts to spiral out of control. Perched on the edge of insanity, with horrific memories of her childhood leaking in, Ellie struggles to put together the pieces of what she’s lost—starting with the name haunting her, Gwen. Heartbreakingly beautiful, this poignant story follows one girl’s harrowing journey to finding out who she really is.

    She’s a freshman honor student, a leggings-wearing hot girl next door, who also happens to be a psychopath. Her hobbies include yogalates, frat parties, and plotting to kill Will Bachman, a childhood friend who grievously wronged her.Chloe is one of seven students at her DC-based college who are part of an unusual clinical study for psychopaths—students like herself who lack empathy and can’t comprehend emotions like fear or guilt. The study, led by a renowned psychologist, requires them to wear smart watches that track their moods and movements.When one of the students in the study is found murdered in the psychology building, a dangerous game of cat and mouse begins, and Chloe goes from hunter to prey. As she races to identify the killer and put her own plan into action, she’ll be forced to decide if she can trust any of her fellow psychopaths—and everybody knows you should never trust a psychopath.Never Saw Me Coming is a compulsive, voice-driven thriller by an exciting new voice in fiction, that will keep you pinned to the page and rooting for a would-be killer.

    He was a successful psychologist and writer, with books to his name and bylines in major magazines. But none of that mattered. The impulse to take his own life remained. At times it felt all but inescapable.   Bering survived. And in addition to relief, the fading of his suicidal thoughts brought curiosity. Where had they come from? Would they return? Is the suicidal impulse found in other animals? Or is our vulnerability to suicide a uniquely human evolutionary development? In Suicidal, Bering answers all these questions and more, taking us through the science and psychology of suicide, revealing its cognitive secrets and the subtle tricks our minds play on us when we’re easy emotional prey. Scientific studies, personal stories, and remarkable cross-species comparisons come together to help readers critically analyze their own doomsday thoughts while gaining broad insight into a problem that, tragically, will most likely touch all of us at some point in our lives. But while the subject is certainly a heavy one, Bering’s touch is light. Having been through this himself, he knows that sometimes the most effective response to our darkest moments is a gentle humor, one that, while not denying the seriousness of suffering, at the same time acknowledges our complicated, flawed, and yet precious existence.   Authoritative, accessible, personal, profound—there’s never been a book on suicide like this. It will help you understand yourself and your loved ones, and it will change the way you think about this most vexing of human problems.

    The trees keep guard over her threadbare existence, with the one bright spot being Carey’s younger sister, Jenessa, who depends on Carey for her very survival. All they have is each other, as their mentally ill mother comes and goes with greater frequency. Until that one fateful day their mother disappears for good, and two strangers arrive. Suddenly, the girls are taken from the woods and thrust into a bright and perplexing new world of high school, clothes and boys.Now, Carey must face the truth of why her mother abducted her ten years ago, while haunted by a past that won’t let her go… a dark past that hides many a secret, including the reason Jenessa hasn’t spoken a word in over a year. Carey knows she must keep her sister close, and her secrets even closer, or risk watching her new life come crashing down.

    She tries to convince the officers she's not about to jump but they don't believe her. Her husband, Oscar is called to pick her up. Oscar hopes that leaving New York for a few months will give Mina the space to heal. They travel to London, to an apartment wall-papered with indigo-eyed birds, to Oscar's oldest friends, to a canal and blooming flower market. Mina, a classicist, searches for solutions to her failing mental health using mythological women. But she finds a beam of light in a living woman. Friendship and attraction blossom until Oscar and Mina's complicated love is tested.

    And when we’re confronted with something that scares us, our brain sees only two options: Attack or Avoid But either way, polarization intensifies. What if you could defy your own instincts and choose a third option—scandalous, disruptive, unthinkable LOVE? Sure, we love people who are like us, who are easy to enjoy. Everyone does. But what about our enemies, the people we consider monsters? Loving them requires exceptional strength—strength only the Holy Spirit can provide.Love over Fear is a compelling guide to conquering fear with love in an age of polarization. Hear stories of those who changed hearts and minds through radical love, learn how to practice disarming compassion, and discover the disruptive power of showing affection to monsters.

    The depressed have often been ostracized or institutionalized. In recent years the conversation has begun to change, and the stigma has lessened--but as anyone who suffers from depression knows, we still have a long way to go. In Companions in the Darkness, Diana Gruver looks back into church history and finds depression in the lives of some of our most beloved saints, including Martin Luther, Charles Spurgeon, Mother Teresa, and Martin Luther King Jr. Without trying to diagnose these figures from a distance, Gruver tells their stories in fresh ways, taking from each a particular lesson that can encourage or guide those who suffer today. Drawing on her own experience with depression, Gruver offers a wealth of practical wisdom both for those in the darkness and those who care for them. Not only can these saints teach us valuable lessons about the experience of depression, they can also be a source of hope and empathy for us today. They can be our companions in the darkness.

    As a child, Sandy had been told Bob was “crazy,” that he had spent time in mental hospitals while growing up in Berkeley in the 60s and 70s. But Bob had lived a hermetic life in a remote part of California for longer than Sandy had been alive, and what little Sandy knew of him came from rare family reunions or odd, infrequent phone calls. Then in 2009 Bob mailed Sandy his autobiography. Typewritten in all caps, a stream of error-riddled sentences over sixty, single-spaced pages, the often-incomprehensible manuscript proclaimed to be a “true story” about being “labeled a psychotic paranoid schizophrenic,” and arrived with a plea to help him get his story out to the world.In A Kind of Mirraculas Paradise: A True Story about Schizophrenia, Sandy translates Bob’s autobiography, artfully creating a gripping coming-of-age story while sticking faithfully to the facts as he shared them. Lacing Bob’s narrative with chapters providing greater contextualization, Sandy also shares background information about their family, the culturally explosive time and place of their uncle’s formative years, and the vitally important questions surrounding schizophrenia and mental healthcare in America more broadly. The result is a heartbreaking and sometimes hilarious portrait of a young man striving for stability in his life as well as his mind, and an utterly unique lens into an experience that, to most people, remains unimaginable.Called “an act of radical empathy” by Anne Fadiman and “a truly original piece of work” by Adrian Nicole LeBlanc, A Kind of Mirraculas Paradise is a propulsive, stunning book that’s poised to change conversation about schizophrenia and mental illness generally.

    But thrоugh self-discipline, mental tоughnеѕѕ, аnd hаrd wоrk, Goggins trаnѕfоrmеd himself frоm a depressed, overweight уоung man wіth nо future іntо a U.S. Armеd Fоrсеѕ ісоn аnd оnе of the wоrld'ѕ tор endurance athletes. Thе оnlу mаn іn hіѕtоrу tо complete еlіtе trаіnіng аѕ a Nаvу SEAL, Armу Rаngеr, аnd Air Force Tactical Aіr Controller, hе wеnt оn to ѕеt records іn numerous.PLEASE NOTE: This is a summary and analysis of the book and NOT the original book.Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.

    Then the younger daughter Linea started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them.Perfect Chaos is the story of a mother's and daughter’s journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea's and Cinda’s harrowing and inspiring story, of an illness that they conquer together every day.  It is the story of a daughter’s courage, a mother’s faith, and the love that carried them through the darkest times.