Life would be good if it wasn't for her mother, Eve, who likes more to drink than is good for her. And when Gemma's dad walks out and Eve starts bringing strange men home, Gemma doesn't know where to turn. Desperate to escape, she seizes the opportunity to be a stewardess on the Queen Mary, voyaging to and from New York. When she discovers that Nick is also on board, it seems an affirmation that she made the right decision. But a chance encounter with Vince Morelli, a gang boss in the New York docks, looks set to jeopardise her newfound happiness.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    Civilization is in ruins. Cities have fallen. Shambling corpses wander the back roads and highways of America. Places of safety grow ever more rare as bands of survivors find themselves under siege. Even so, a handful have managed to hang on. Among these is Jacob Thornton who, along with a small group of friends, has built a home in the wilderness. Isolated and protected by thick walls, they made it through the early, dreadful months and the harsh winter that followed. Wanting more, the group decides to seek out others in the hope of bolstering their numbers and creating a true community. Not all who have survived the change seek a return to normalcy. There are those who embrace the collapse and chaos. Most such men have since perished, but there exists a single unified force, an army crisscrossing the land attacking all they encounter, leaving nothing but battered, violated bodies in their wake. Guided by a shadowy prophet, these raiders have targeted those few settlements and outposts still standing.

    She runs and owns a tattoo shop with her cousin, Kourtney. Kourtney is tired of seeing her cousin down and out. She convinces her cousin to get back into the dating scene again, forcing Nina to confront her hurtful past.Nina grew up on a naval base in San Diego, California. When Nina was fourteen, she met and fell for an older musician by the name of Ricque Cole. What started off as tutoring to get him caught up on his schoolwork turned into a beautiful relationship, but more than that, the two became best friends. They confided in one another and depended on each other to get through the tough times. Nina struggled with the feelings of neglect that her mother placed upon her; Ricque struggled with the life that his parents left him to deal with.Circumstances pull the young couple from one another, forcing Nina to keep a secret that should have never been kept. Heartbreaking decisions were made, and Nina’s conscience begins to weigh down on her. After a tragic event, Nina’s aunt invites her to come live with her in Goldsboro, North Carolina.After almost sixteen years of living with guilt and anguish, Nina meets a handsome club owner by the name of Santiago Dominguez. Feelings start to flourish, and Nina can’t seem to shake the fact that the new man in her life has similarities to the old one. Just when Nina decides that it’s time to move on, her past confronts her with open arms.

    Jarvis Banks was sentenced to five years in prison, leaving behind his girl, Shonte Howard. What Shonte and Jarvis shared was that real, ghetto love, and everybody hoped for a relationship that the two of them shared. But everything that glitters isn’t gold. While from the outside looking in, the two may have had the best relationship, but boy if Jarvis wasn’t taking advantage of Shonte’s heart.So, what happens when Jarvis Banks is finally released from prison and comes home to see that the love of his life is now engaged? Jarvis is a man who is used to getting what he wants, so he will stop at nothing to get his girl back. While he’s fighting to get her, Shonte is holding back a secret from Jarvis that could be detrimental to both of them.Come take a ride with this Miami couple and find out if Mr. Banks is able to put that move on Shonte’s heart.

    Not only that, she is strikingly gorgeous, witty, and smart. But she is also damaged. No matter how many great qualities she possesses; Riley has ended up scorned by love time and time again. This time though, when love leaves her with absolutely nothing and she is ready to call it quits once and for all, she finds refuge in an unlikely place. Mason Moore is handsome, wealthy, and noble. But for every positive attribute there is an even stronger, much more ruthless quality hidden underneath the surface. Growing up the son of a street legend in Passaic, New Jersey’s Aspen Place Projects, Mase has been groomed for the street life ever since he could remember. So when Mase inherited his title of Kingpin along with all the burdens that came along with it when his father was murdered in cold blood he was up for the challenge. Along with his childhood friend Steele, Mase has prided himself on his ability to continue to build and grow the organization that was handed to him with ease… that is until money turns up missing and a new flame threatens to knock him off of his square. Riley and Mase hit it off instantly and seem to be made for each other but can they really trust the fairytale their connection appears to be? Is it real or is their love circumstantial? Are they entertaining the idea of something that isn’t meant to last? With both their pasts hell bent on being a part of their futures, falling in love with each other could cost Mase and Riley not only their relationship but also their lives.

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    With a junky for a mother who would sell her just for a quick fix and an absentee father, life was unbearable. At a young age, Angel learned to fend for herself to survive this cold, cruel world. With her less than perfect childhood, it's no surprise that her attempts at love failed; making her come to the realization men DON'T love, they only care about the pleasurable favors one could offer them. To endure heartbreak and the life that was forced upon her, she created an alter ego... SYN. Syn, unlike Angel, was built to deal with any situation. The only thing that mattered to her was sex and money. Growing up in an abusive home, Parker James became void of all feelings, which caused him to live reckless and not care whether he lived or died. Until one day he walked into a strip joint and his eyes landed on her. The pain and loneliness in her eyes pulled at the strings in Parker’s heart, giving it an unrecognizable double beat. She caused something to stir in him, and he knew he had to have her, and he was willing to do whatever it took to get her.

    The result is "The Science of Getting Ripped" This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.  Here's What You'll Discover How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat) The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do) Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's How to get a six-pack and an incredible core with these under-utilized ab movements Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it The exact time it should take you to lower a rep (I guarantee most people are messing this up) The magic time frame each set should take for optimal growth (are you going too fast?) Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus) The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle) What the TRUE muscle-building hormone is and how to ignite it every single workout Why drastic reductions in calories is counter-productive and damages long term weight loss Banish your cravings with this in your diet (never cave in to cravings again) How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus) How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people) How the "afterburn effect" helps you burn more calories while working out less Can't make it to the gym

    But what if he’s real? Mendesa is a young girl, with a good head on her shoulders and big dreams. Sometimes they’re too big. As she’s navigating through life, she soon finds out that sometimes our dreams are bigger than us for a reason. Skot is everything your mama warned you about, wrapped in an Armani suit. He’s heartless, and will stop at nothing to secure the bag. Even if means destroying the life of the person who saved his. His treacherous ways don’t necessarily make him a bad guy, more so just misunderstood. With more secrets than a closed FBI file, Skot might learn too late that money isn’t everything. There’s more than meets the eye to these two. Inexplicable dreams, chance encounters, and dark souls are working over time. But what does it mean? Will Mendesa’s naivety cloud her vision, or will she learn that some dreams are not meant to be reality? Can Skot spot the snakes in his midst, or will his greed cause him to pay the ultimate price? Emmanuel aka “Mann” is Mendesa’s twin brother and they share a bond, like most twins do. However, that may not always be a good thing. Drugs and alcohol don’t do anything but make the darkness in his heart darker. Manipulating the people around him and striking fear in their hearts is what he does best. Will his destructive nature swallow his loved ones whole, or can they avoid being dragged to hell with him? It’s not every day you read about some paranormal shit in the hood, but this polished, professional thug is no ordinary street nigga. Come along on this tale of love, sex, and sorcery. It’s as juicy as it is spell-binding!

    The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-level physical performance, whatever your current condition. “Dan John is one of the premier strength coaches on the planet. I was thrilled to see him focus a book on the fundamental aspects of kettlebell training, the HKC. The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym. I have seen profound changes in health and performance using Hardstyle kettlebell methods, from the fire fighter recovering from a low back injury, to training partners at my Brazilian Jiu Jitsu academy.   Dan breaks down the core Hardstyle kettlebell movements like no one else.  I thought I had a firm grasp of the technique, programming, and application of the swing, get-up, and goblet squat until I read this amazing book. He truly goes a mile deep on the subject with no fluff, and filled in the missing pieces for me that I didn’t even know I had. This is an absolute must read for any coach or trainer looking to incorporate kettlebells into their clients’ training. The HKC is also a great starting point for the average person wanting to start strength training but who is lost in the internet sea of (mis)information overload.   I give Dan John’s The Hardstyle Kettlebell Challenge my highest recommendation, absolutely essential reading for the coach or trainee.”— Chris Hardy, D.O. MPH CSCS, Physician and Strength Coach, author of Strong Medicine “Dan John has put into words so succinct and with laser precision, the absolute value and meaning of Hardstyle kettlebell training. The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore. This book should be in every kettlebell lifter’s library. Even if you have been using or teaching kettlebells for years, there is something in there for you.”—Andrea Du Cane, Master RKC, author The Ageless Body "If you’re serious about strength training, you study Dan John. If you’re serious about kettlebells, you study Hardstyle. The Hardstyle Kettlebell Challenge gives you both. What more could you want?"—Pat Flynn, author of Paleo Workouts For Dummies "Coaches with Dan John's breadth of experience and knowledge are few and far between. Even rarer is one who can articulate their ideas so clearly, and in such an entertaining manner.  Dan has an uncanny ability to draw parallels between seemingly unrelated topics and put difficult concepts into words we can all understand. Mr. John's incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength. My primary training modality isn't even kettlebells—it's calisthenics—but this book still gave me ideas and insights I could immediately put to use.

    Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.

    She goes beyond the call of duty with the most exotic sexual encounters along with a spiral emotional setting. This is one side chick you don’t want to cross, because she will do everything in her power to be number one. See how a side chick can go from number two to number one in this roller coaster book.

    Dreamy. They call me Dr. Dreamy. Loner, focused on medicine. I've lost so much already, It's better to guard my heart. Until I see her and I realize I can't stay closed off forever. Ivy is stunning. The type of woman to bring me to my knees. Tall, legs for days, and perfect curves to match. When I meet her, there's an instant connection. She is meant to be mine. But when she's involved in a car accident, I don't know if my sleeping beauty will ever wake up. I'll wait with her. Every day. Until my kiss revives her. Everyone deserves a happily-ever-after. Ivy, most of all. This isn't your mama’s Cinderella story. Cinderella doesn't know this prince is a billionaire. When we met at the ball, everyone’s eyes were on her. Including mine. She wanted me out of my tux as much as I wanted that dress hitched around her waist. I’ll admit it, that kind of one-night stand almost took me to my knees. Before I could get her name—she was gone. I can’t stop thinking about that night. Those dark curls, pouty lips and sweet sounds of surrender she made. I’d like to repeat what we did when no one was watching. She’s the perfect remedy for my broken heart. But I never expected to find her working as the florist for my best friend’s wedding. Only problem, she thinks I’m the groom. This isn't the fairy tale you remember. I'm a real beast. In the boardroom and the bedroom. Until a car accident ruined my f*cking life. I broke my leg, and my damn arm. Now I need a nurse to tend to me. Sponge baths and physical therapy until I heal. Grace is the perfect solution. She's deliciously attractive, with legs that would wrap around me perfectly. A real beauty. And the way she can't keep her eyes off my body? She wants to heal all my wounds. But I can't let her get close. See my scars. Feel my pain. I have to protect her. Because after all this is over, I'm going to make her mine. USA Today Bestselling Author Nicole Elliot brings you three very different princes and their beauties, all making their own happily-ever-after.