Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    In eleven concise chapters, hooks explains how our everyday notions of what it means to give and receive love often fail us, and how these ideals are established in early childhood. She offers a rethinking of self-love (without narcissism) that will bring peace and compassion to our personal and professional lives, and asserts the place of love to end struggles between individuals, in communities, and among societies. Moving from the cultural to the intimate, hooks notes the ties between love and loss and challenges the prevailing notion that romantic love is the most important love of all.Visionary and original, hooks shows how love heals the wounds we bear as individuals and as a nation, for it is the cornerstone of compassion and forgiveness and holds the power to overcome shame.For readers who have found ongoing delight and wisdom in bell hooks's life and work, and for those who are just now discovering her, All About Love is essential reading and a brilliant book that will change how we think about love, our culture-and one another.

    Rick Warren says it is “The best book in print on the subject of singlehood.”

     The Law of Attraction has been a wildly popular topic for scores of “self-help” authors, motivational speakers, and New Age thinkers. But it’s often been a source of frustration for readers who can’t quite seem to make the Law of Attraction work for them. This is because, all too often, the guides they’re reading just barely scratch the surface. Witches know that we can use the focused energy of our thoughts to bring about the healing of illness, more loving relationships, financial prosperity, and the accomplishment of long-held goals and dreams. But there is much more to it than simply thinking about what you want. The Law of Attraction is actually part of a larger framework for understanding how the Universe works. It’s one of a set of laws, and our knowledge of them has been handed down to us over several centuries. This guide is an introduction to the Law of Attraction from a Witch’s point of view, but you don’t have to be a Witch in order to gain plenty of insights here. The information is intended for Witches and non-Witches alike. In fact, you don’t have to be “religious” or “spiritual” at all to work with the Law of Attraction. But you do have to have an open mind, and accept that what you’ve been taught about the nature of reality is incomplete. This is the crucial starting point. Foundations in Manifestation: The Law of Attraction in Practical Magic If you’ve been curious, yet skeptical, about magic, this book provides the framework you need for understanding how it works. On the flip side, if you’re a practicing Witch with experience in magic, but haven’t quite grasped the full picture of the Law of Attraction, this book will clarify it for you. But whether or not you ever intend to try any magic, the concepts and suggested practices presented here can get you a long way toward making your goals a reality. You’ll discover: The ancient roots of our current knowledge about the Law of Attraction How new discoveries in quantum physics support our understanding of this Universal law Common misconceptions and FAQs about the Law of Attraction How your own thought patterns hold you back and how to change them A step-by-step breakdown of how the Law of Attraction figures into magical work A few spells aimed directly at making the Law of Attraction work for you The principles inherent to magic and Witchcraft can be very useful for understanding how to create positive change using the Law of Attraction. Indeed, If you integrate the practices offered here, you’ll see new manifestations develop in your life that feel—no matter what your spiritual orientation—just like magic. If you're ready to learn about the Law of Attraction, scroll to the top of the page and select the buy button. Readers will also be treated to an exclusive free gift!

    At the core of The Compass are specific life lessons about belief systems, authenticity, and understanding who you really are in order to live out your destiny. Jonathan, the main character, escapes his suburban life after a tragedy that alters his existence and plans for the future.Numb and paralyzed by grief, Jonathan decides to journey across the globe in an effort to realign his inner compass. He sets off with a backpack, leaving behind his career, friends, family, and home, to journey around the world. His travels begin in the dry desert of Nevada, and continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. In every destination Jonathan encounters one pivotal person who offers a major life lesson, and he begins to realize that each individual was placed there for a reason, and represents a specific element of life.The Compass is a metaphor for the journey of life, with its intermittent peaks and valleys. Each destination Jonathan visits is unique with a diverse mix of people, representing the kaleidoscope of our individual lives. His journey of self-discovery will move you to contemplate your own life, gaining valuable lessons along the way.In the tradition of The Alchemist, at its core The Compass teaches specific life lessons about belief systems, authenticity, self-empowerment, believing in dreams, and understanding who you truly are. As humans we are all connected—by love, by pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a very specific and unique path, yet we are linked by experiences and emotions. In this connectedness, there is life. Reading this story will lead you to ask the ultimate question:What will move your inner compass?MORE INFORMATION ON THE COMPASS: • The film/DVD The Compass features spiritual, motivational, and inspirational leaders from across the globe, including many core cast members from The Secret . Cast members include bestselling author T. Harv Eker, as well as John Assaraf, Dr. Joe Vitale, Marie Diamond, and Dr. John Demartini. All twenty-three contributors to The Compass DVD will actively promote The Compass, the novel, through lectures, panels, websites, conferences, and e-mail blasts, utilizing a database of 2 million strong.To learn more about The Compass and view the DVD trailer visithttp://thecompass.tv/www.thecompassbook.com

    The Anatomy of Peace asks, What if conflicts at home, conflicts at work, and conflicts in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to solve? Through an intriguing story we learn how and why we contribute to the divisions and problems we blame on others and the surprising way that these problems can be solved. Yusuf al-Falah, an Arab, and Avi Rozen, a Jew, each lost his father at the hands of the other's ethnic cousins. The Anatomy of Peace is the story of how they came together, how they help warring parents and children come together, and how we too can find our way out of the struggles that weigh us down. This second edition includes new sections enabling readers to go deeper into the book's key concepts; access to free digital study and discussion guides; and information about The Reconciliation Project, a highly successful global peace initiative based on concepts in The Anatomy of Peace.

    Suppose God provided clear, understandable answers. It happened to Neale Donald Walsch. It can happen to you. You are about to have a conversation... I have heard the crying of your heart. I have seen the searching of your soul. I know how deeply you have desired the Truth. In pain have you called out for it, and in joy. Unendingly have you beseeched Me. Show Myself. Explain Myself. Reveal Myself. I am doing so here, in terms so plain, you cannot misunderstand. In language so simple, you cannot be confused. In vocabulary so common, you cannot get lost in the verbiage. So go ahead now. Ask Me anything. Anything. I will contrive to bring you the answer. The whole universe will I use to do this. So be on the lookout; this book is far from My only tool. You may ask a question, then put this book down. But watch. Listen. The words to the next song you hear. The information in the next article you read. The story line of the next movie you watch. The chance utterance of the next person you meet. Or the whisper of the next river, the next ocean, the next breeze that caresses your ear - all these devices are Mine; all these avenues are open to Me. I will speak to you if you will listen. I will come to you if you will invite Me. I will show you then that I have always been there. All ways.

    What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Dr. Kabat-Zinn to:Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world- Cultivate the Seven Key Attitudinal Factors of MBSR--qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures- Free yourself from limiting perspectives, and become more intimate with your own boundless awarenessYou're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.Course objectives: Apply an understanding of the concept of mindfulness- Utilize simple guided meditations led by Kabat-Zinn- List the ethical and attitudinal foundations necessary to cultivating mindfulness- Assess how we can choose where to focus our awareness- Plan to use mindfulness to help us develop compassion and insight into our true nature

    Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

    Since its first publication, this timeless parable has sold tens of millions of copies.

    However, it's not the adversity, but how we react to it that will determine the joy and happiness in our lives. During tough times, do we spend too much time feeling sorry for ourselves, or can we, with gratitude...learn how to dance in the rain?It almost sounds too simple to feel important, but one word...gratitude, can change your attitude, and thus your life, forever. Sarah Breathnach said it best..."When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present... We experience heaven on earth."Mac Anderson and BJ Gallagher have written a classic on "the awesome power of gratitude." No matter what your circumstances are, you cannot read this book and not feel extremely blessed.Learning to Dance in the Rain is an inspiring and beautiful book full of wonderful stories, quotes, poems and insight to help you reflect on the positives in life. A wonderful book to give to someone in need of encouragement - it can take you from feeling down to feeling blessed.

    From the author of Secrets of an Irresistible Woman comes a novel of five women who explore how intelligent women with impressive careers, coveted urban dwellings, and closets full of fashions can still worry so much about the shortage of men.

    While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own confined place in the world. Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and mysterious courtship activities, Bailey becomes an astute and amused observer, providing a candid and engaging look into the curious life of this underappreciated small animal.  Told with wit and grace, The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world illuminates our own human existence and provides an appreciation of what it means to be fully alive.

    But what happens when the camp you love is about to close? Can you ever really say goodbye to the place that made you who you are? These are the questions that plagues Ethel, the seventy-year-old former camp director who is nursing a broken heart after losing the love of her life as she now faces the impending closure of the camp on Lake Wenatchee that she called home. It's also a question that inspires change in forty-year-old Shannon, who spent the summers of her youth as a vibrant, capable camp counselor and is now directionless after watching her career implode. And there's Laura, who has lost all intimacy with her husband and doesn't know if she can save what seems to be gone forever. Finally, Ruby, who betrayed Ethel years ago and hasn't spoken to her since, hopes this will be her chance to make amends. When the four women learn that a homeless teen has been hiding at camp, they realize camp is something much more immediate for all: survival.And so the three generations of women search for a way to save the place that saved them all, finding in the process a way back to themselves and each other in The Firelight Girls, Kaya McLaren's novel of love and loss, heartbreak and healing.

    By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth.Each chapter highlights Matt’s most cutting-edge teachings and loving wisdom. From teaching you how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart.This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential.Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life’s miracles!“No matter how anything seems or appears—everything is here to help you become the one you were born to be.”