First when her mother died and then years later when she found out her Uncle Dominic was in the mob. Her life is about to be shredded again, and this time it could destroy her. Connie’s love of family and her badge are both threatened when an undercover drug bust leaves two cops dead and the drugs missing. Internal Affairs is looking for any excuse to take her badge, but she’s not worried about them finding the missing drugs—her secrets could prove to be far worse. Now Connie’s racing against the clock to figure out who killed her partners and took the drugs—dirty cops or Uncle Dominic’s friends. And she has to do it before IA pins the whole damn thing on her.

    Last Stand gives us a new, unexpected lens through which to view a previously unsung hero of conservation and offers prescriptions for the future of conservation.

    In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

    James What readers are saying about Reluctant Guardian ~ I was pleasantly surprised to find that the characters captivated me from the start. The story is entertaining and suspenseful. ~ ~ Just finished reading this book I enjoyed it very much. I loved the compassion that the author made sure the reader grasped and also the length that when you truly love anyone you will go to. ~ ~ I thoroughly enjoyed this book. Its premise is fresh and well thought out. The characters are likeable and believable. ~ She's lost almost everyone and everything she cared about... After a heartbreaking tragedy leaves Devon O'Leary and her brother alone in the world, news of an unexpected inheritance offers hope for a new beginning. But when they arrive in Charleston, they discover a vengeful grandfather has set the stage so that no matter which course they choose, they cannot win. To make matters worse, their dashingly handsome guardian - a rake in sheep's clothing – seems bent on ensuring their financial ruin. Devon's brother is prepared to do whatever it takes to keep their home, and she vows to do everything in her power to help. The question is, will it be enough? The one thing he's ever wanted is finally within his reach... Though Tristan Montgomery hated Lucas O'Leary for years, he always coveted the land adjoining his. Now, if he can bring himself to agree to the terms of a cruel will, in two years’ time, it will be his. But in order to gain the prize, he must to agree to take responsibility for the grandchildren he's prepared to hate on sight. To his dismay, however, he finds he actually likes his new charges. And while the thought of throwing them out of their family home fills him with guilt, giving up his dream is not an option.

    Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain.Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.

    But how the mind works remains one of humankind's greatest mysteries. With boundless curiosity and enthusiasm, Shannon Moffett, a Stanford medical student, takes us down the halls of neuroscience to the front lines of cutting-edge research and medicine to meet some of today's most extraordinary scientists and thinkers, all grappling with provocative questions: Why do we dream? How does memory work? How do we see? What happens when we think? Each chapter delves into a different aspect of the brain, following the experts as they chart new ground. Moffett takes us to a lab where fMRI scans reveal the multitude of stimuli that our brains unconsciously take in; inside an operating room where a neurosurgeon removes a bullet from a patient's skull; to the lab of Christof Koch, a neuroscientist tracking individual neurons in order to crack the code of consciousness; and to a research lab where scientists are investigating the relationship between dreams and waking life. She also takes us beyond the scientific world—to a Zen monk's zendo, where she explores the effects of meditation on the brain; inside the home of a woman suffering from dissociative identity disorder; to a conference with the philosopher Daniel Dennett, who uses illusions, magic, tricks, and logic to challenge our assumptions about the mind; and to the home of the late Nobel Laureate Francis Crick, co-discoverer with James Watson of DNA's double-helix structure. Filled with fascinating case studies and featuring a timeline that tracks the development of the brain from conception to death, The Three Pound Enigma is a remarkable exploration of what it means to be human.

    Working for governments, law enforcement agencies, multinational corporations and private clients, Ben is an expert K&R (Kidnap and Ransom) consultant, supplying professional kidnap-negotiation services. He can be called out to anywhere in the world within 24 hours notice to set up and command the negotiator's cell, bargaining with religious fanatics, hardened criminals, and other desperate people in order to save the lives of their captives. Alongside a shadowy team of former spies and special operatives, his arsenal of psychological techniques are just as powerful as brute force. He'll spend as long as is necessary to get the job done. And then he'll disappear. This extraordinary book reads like a thriller - but for those involved in the stories within it, the drama, and the tension, is very real.

    Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment.Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to:• Identify the reasons behind shyness – and address them• Overcome awkwardness at social gatherings• Master public speaking• Communicate fluidly• Banish fear to build fulfilling relationshipsHow To Feel Confident was previously published as Always In The Kitchen At Parties.

    

    A leading neurologist offers a new collection of essays about the strange and frightening things that happen when the workings of the human brain go awry.

    An exploration of the world of parracide presents the stories of eight children accused of killing their parents, discussing the facts in their cases and the outcome of their trials

    A media executive for the failing Daily Business Chronicle, his career is teetering on the brink of collapse, and his sexless marriage is fast approaching its expiration date. With his professional and personal lives floundering, it’s no wonder Russell is distracted, unhappy, and losing faith in himself. Making matters worse are his scheming boss, a hot-shot new consultant determined to see Russell ousted, and the beguiling colleague whose mere presence has a disconcerting effect on Russell’s starved libido. Disaster seems imminent…and that’s before he makes a careless mistake that could cost the paper millions. Russell realizes he must take drastic action if he is going to salvage his career, his love life, and what little remains of his self-respect. Sardonic, edgy, and true to life, this gripping novel offers an insider’s view into a newspaper's inner sanctum and the people who oil the wheels of the "old media" machine.

    No new cells. No major changes. If you grew up depressed, angry, sad, aggressive, or nasty, you'd be that way for life. And, as you grew older, there'd be nowhere to go but down, as disease, age, or injury wiped out precious, irreplaceable brain cells. But over the past five, ten, twenty years, all that's changed. Using fMRI and PET scanning technology, neuroscientists can now look deep inside the human brain and they've discovered that it's amazingly flexible, resilient, and plastic. Pictures of the Mind: What the New Neuroscience Tells Us About Who We Are shows you what they've discovered and what it means to all of us. Through author Miriam Boleyn-Fitzgerald's masterfully written narrative and use stunning imagery, you'll watch human brains healing, growing, and adapting to challenges. You'll gain powerful new insights into the interplay between environment and genetics, begin understanding how people can influence their own intellectual abilities and emotional makeup, and understand the latest stunning discoveries about coma and "locked-in" syndrome. You'll learn about the tantalizing discoveries that may lead to cures for traumatic brain injury, stroke, emotional disorders, PTSD, drug addiction, chronic pain, maybe even Alzheimer's. Boleyn-Fitzgerald shows how these discoveries are transforming our very understanding of the "self," from an essentially static entity to one that can learn and change throughout life and even master the art of happiness.

    The increasing demands of school, career and personal life all require that we achieve more every single day. Through the scientifically proven methods provided here, anyone can enhance learning, improve both short and long-term memory, increase reading speed and comprehension, listen better, and think more clearly. Mnemonic strategies, memory maps, and other techniques streamline your thought processes and turn learning into a treat instead of a chore. Soon, you'll pore through reading material in record time, remember more of what you've read, master new job skills instantly, train yourself to spot errors in both fact and logic, and succeed in this fast-paced world.

    Written and laid out in a way that supports your natural ability to focus. The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.