And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness:    •  the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)    •  the characteristic feelings, thoughts, and actions associated with each brainblock    •  the brain functions involved in goal-oriented action    •  brain glitches and how they create setbacks    •  the cost of not removing brainblocks    •  the best strategies to remove the blocks Engagement:    •  actively search for brainblocks in your actions, thoughts, and feelings    •  recognize and label each brainblock as soon as it is identified    •  practice each strategy consistently until it becomes second nature    •  track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

    It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

    As he bent down to pick up his golf ball, something strange and massive happened inside his head; part of his brain seemed to unhinge, to split apart and float away. For an utterly inexplicable reason, a tiny blood vessel, thin as a thread, deep inside the folds of his gray matter had suddenly shifted ever so slightly, rubbing up against his acoustic nerve. Any noise now caused him excruciating pain. After months of seeking treatment to no avail, in desperation Sarkin resorted to radical deep-brain surgery, which seemed to go well until during recovery his brain began to bleed and he suffered a major stroke. When he awoke, he was a different man. Before the stroke, he was a calm, disciplined chiropractor, a happily married husband and father of a newborn son. Now he was transformed into a volatile and wildly exuberant obsessive, seized by a manic desire to create art, devoting virtually all his waking hours to furiously drawing, painting, and writing poems and letters to himself, strangely detached from his wife and child, and unable to return to his normal working life. His sense of self had been shattered, his intellect intact but his way of being drastically altered. His art became a relentless quest for the right words and pictures to unlock the secrets of how to live this strange new life. And what was even stranger was that he remembered his former self. In a beautifully crafted narrative, award-winning journalist and Pulitzer Prize finalist Amy Ellis Nutt interweaves Sarkin’s remarkable story with a fascinating tour of the history of and latest findings in neuroscience and evolution that illuminate how the brain produces, from its web of billions of neurons and chaos of liquid electrical pulses, the richness of human experience that makes us who we are. Nutt brings vividly to life pivotal moments of discovery in neuroscience, from the shocking “rebirth” of a young girl hanged in 1650 to the first autopsy of an autistic savant’s brain, and the extraordinary true stories of people whose personalities and cognitive abilities were dramatically altered by brain trauma, often in shocking ways. Probing recent revelations about the workings of creativity in the brain and the role of art in the evolution of human intelligence, she reveals how Jon Sarkin’s obsessive need to create mirrors the earliest function of art in the brain. Introducing major findings about how our sense of self transcends the bounds of our own bodies, she explores how it is that the brain generates an individual “self” and how, if damage to our brains can so alter who we are, we can nonetheless be said to have a soul. For Jon Sarkin, with his personality and sense of self permanently altered, making art became his bridge back to life, a means of reassembling from the shards of his former self a new man who could rejoin his family and fashion a viable life. He is now an acclaimed artist who exhibits at some of the country’s most prestigious venues, as well as a devoted husband to his wife, Kim, and father to their three children. At once wrenching and inspiring, this is a story of the remarkable human capacity to overcome the most daunting obstacles and of the extraordinary workings of the human mind.

    The Train in the Night is an account of one man's struggle to recover from the loss of his greatest passion in life - and to go one step further than that: to restore his ability not only to hear but to think about and feel music.Of all our relationships with art, the one we enjoy with music is the most complex, the most mysterious and, for reasons that cannot be explained by science alone, the most emotionally charged. Nothing about that relationship is simple. And yet it is perhaps through music that we make the most intimate contact with our sense of who we really are, at our most naked, unsophisticated, honest, and simplified. Through psalms, symphonies, love songs, ballads, boogie...Where to start, though, for the newly deaf? Well, you can start, suggested a famous neurologist, by trying to remember every beautiful piece of music you've ever heard and then by thinking about that music over and over again until it begins to assume a new kind of form in your brain. You never know what might happen after that. And so that's what the author did. He went back to the origins of his passion - the series of big bangs which kicked off his musical universe - and then worked his way forwards through the back catalogue.The Train in the Night is a memoir not quite like any other. It is about growing up, obviously. But it is also about becoming young again and trying to see the world for what it is, whether through the eyes of a teenage punk or those of a middle-aged music critic and father of two. It is about taste and love and suffering and delusion. It is about longing to be Keith Richards. It is funny, heartbreaking and, above all, true. It is a hymn to music.

    With all the heartbreaking earnestness of a Wilco song, these eighteen stories by Chad Simpson roam the small-town playgrounds, blue-collar neighborhoods, and rural highways of Illinois, Indiana, and Kentucky to find people who’ve lost someone or something they love and have not yet found ways to move forward. Simpson’s remarkable voice masterfully moves between male and female and adolescent and adult characters. He embraces their helplessness and shares their sad, strange, and sometimes creepy slices of life with grace, humor, and mounds of empathy. In “Peloma,” a steelworker grapples with his preteen daughter’s feeble suicide attempts while the aftermath of his wife’s death and the politics of factory life vie to hem him in.  The narrator of “Fostering” struggles to determine the ramifications of his foster child’s past now that he and his wife are expecting their first biological child. In just two pages, “Let x” negotiates the yearnings and regrets of childhood through mathematical variables and the summertime interactions of two fifth-graders. Poignant, fresh, and convincing, these are stories of women who smell of hairspray and beer and of landscapers who worry about their livers, of flooded basements and loud trucks, of bad exes and horrible jobs, of people who remain loyal to sports teams that always lose. Displaced by circumstances both in and out of their control, the characters who populate Tell Everyone I Said Hi are lost in their own surroundings, thwarted by misguided aspirations and long-buried disappointments, but fully open to the possibility that they will again find their way.

    Singer-songwriter Alex Woodard was letting go of his best friend, a Labrador named Kona, and most of his dreams when he received a letter that would change the course of his life.  What began as a song about that letter evolved into a book and album package about real-life letters, featuring Grammy-winning artists and a live show that has sol d out every performance and inspired thousands in its first few months. Join the Hay House author and award-winning songwriter as he takes you on a moving journey of release, redemption, and realization through the letters, songs, and story of FOR THE SENDER. Proceeds generated by the songs from each letter go to a cause of the sender's choice.    CD INCLUDED

    Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what’s going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances.Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.

    . .At twenty-seven, Marie Charles is still Charlotte's number one party girl. But when she adds a DWI arrest and a totaled Jaguar to her list of tabloid news-making escapades, her daddy is done bailing her out. Sentenced to five hundred hours of community service at My Sister's Keeper, a homeless shelter for women, Marie won't have much time left for partying. . .Renowned chef and TV star Devon Harris volunteers at My Sister's Keeper. And he's not happy Marie is joining him. He may be single--and she may be gorgeous--but the last thing he's interested in is a superficial southern belle. But as Marie outgrows the selfish girl she was, Devon is turned on by the woman she's becoming. . ."A good dose of love, humor, drama and all those sensuous things in between." --The RAWSISTAZ Reviewers on His Sexy Bad Habit"Hodges delivers a sizzling romance. . .." --Publishers Weekly on More Than He Can Handle

     We all need some motivation on a daily basis to find the inner strength required to become all that we can be. If it’s greater success in work, home or just a personal boost then this is the book for you. Read it all or choose to read one life lesson a morning to start your day off right. With a positive mindset and the right attitude you’ll notice a shift in your life as the world slowly starts working in your favor. It’s an exciting time. Most of you will know Robin Sharma from his bestselling book, The Monk Who Sold His Ferrari, a self-help book about discipline in life. The book is set around two main characters, Julian Mantle and John and is written in conversational form. Julian Mantle tells the tale of the spiritual journey he took after selling his holiday and home and his red Ferrari. He went on a divine expedition through the Himalayan Mountains that changed his life forever. It’s a book about what is truly essential in life and how to make positive changes in your life. This is the book that truly set him apart from other motivational speakers and gave him a voice. Robin Sharma was born in India and now resides in Canada. He is motivation speaker, an ex-litigation lawyer, a leadership expert and an author.

    The increasing speed of communication in the modern world makes it more important than ever to understand the subtle behaviours behind everyday interactions. In 20 dip-in lessons, Rita Carter translates the signs that reveal a person's true feelings and intentions and exposes how these signals drive relationships, crowds and even society's behaviour. Learn the influencing tools used by leaders and recognise the fundamental patterns of behaviour that shape how we act and how we communicate. At Build and Become we believe in building knowledge that helps you navigate your world. Our books help you make sense of the changing world around you by taking you from concept to real-life application through 20 accessible lessons designed to make you think. Create your library of knowledge. For further information on Build&Become, follow us on Instagram, Twitter and Facebook

    Appeals to reason fall short, for our decisions are made emotionally, and logic is at best an after-the-fact justification for what we've already determined to do. That's just one of the many amazing discoveries that explain why management is so challenging. but as Charles Jacobs explains, once we understand the lessons of neuroscience, we're able to create more powerful strategies, inspire people to maximize their potential, and overcome the biggest hurdle to improving business performance-making change stick.

    Fall 2012. A priest is found murdered in the most gruesome of crime scenes. The brutal slaying is the work of "The Martyr Maker," a serial killer that for the past 30 years has left behind a legacy of torture and fear. Every ten years, he butchers 12 clergymen in twisted scenes reflecting the martyrdom of Jesus and his disciples. Detectives battling their own demons know that they are working against the clock to catch the murderer before he completes his final cycle of killing and risks disappearing forever. The investigation is made even more difficult when they discover the seemingly unrelated clergyman are anything but the symbols of godliness they would have their community believe.

    In ultra-endurance racing, ordinary people must excel at extraordinary things. "Ghost Trails" is the true story of an ordinary person - timid, nonathletic, raised in the suburbs of Salt Lake City - and her unlikely route to one of the most difficult bicycle races in the world, a 350-mile epic along Alaska's frozen Iditarod trail. Through her struggles and intimate confrontations with her fears and weaknesses, she discovers the surprising destination of her life's trails.

    With a new Introduction by Ralph Metzner, Leary's Harvard colleague, this book of poetry and meditations is being published in its first new edition in 25 years. Illustrations/photos.

    Learning to distinguish and choose the right style of thinking is an art that can enhance success, help achieve goals and influence others.