What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    Dreams help sort out all the information and events that are inputted during waking hours, creating a way for a person, free of conscious limitations, to understand what is really going on, to solve problems, to gain clarity and insight into a situation, issue, or other human being.10,000 DREAMS INTERPRETED is an exploration of various dream images so that the dreamer can gain a better understanding of himself, his world, and his life. Three different interpretations are offered for most images: the conventional one, the psychological one, and then the spiritual one. By understanding all three meanings, the dreamer is able to understand the emotional content, the symbolism, and the reason for each dream image. For instance:Angels: The traditional interpretation when dreaming of angels is that one is searching for a parental figure to give unconditional love. The psychological meaning is a need to study the relationship between dreamer and his/her mother. And the spiritual interpretation is a search for enlightenment.In A-to-Z format, the various ways of looking at and understanding the 10,000 dreams in this book provide a remarkable guide to coping with life, improving oneself, and understanding those around us.

    Now, the feline Internet phenomenon makes his way onto the page in this first-ever book based on the popular animated series. Simon's Cat depicts and exaggerates the hilarious relationship between a man and his cat. The daily escapades of this adorable pet, which always involve demanding more food, and his exasperated but doting owner come to life through Tofield's charming and hilarious illustrations.

    Charting the glorious decade that spans Halo: Combat Evolved to Halo: Reach, Halo: The Great Journey is a lavish and spectacular review of ten years of groundbreaking game art brought together in one place as never before. Halo: The Great Journey is the ultimate gallery of the Halo universe - from characters to weapons and much more; with sketches and concept art by acclaimed artists such as Ashley Wood, the detailed interiors and sweeping landscapes of Alex Chu, and Frank Capezzuto's breathtaking spacescapes. In addition there is art from Halo: Legends - the anime DVD - book covers, comic pages, marketing images and more; plus an introduction from "the face of Halo," Frank O'Connor. A celebration of visual splendor - from the Spartans themselves to the breathtaking vistas of dawn breaking on an alien world - Halo: The Great Journey is dramatic, grandiose and utterly awesome.

    With twisted pleasure, he showed her two dead female bodies on the floor and a third, live one--naked, gagged and bound, and spread-eagled on a mattress. "Anybody Stupid Enough To Believe Me Deserves To Get Screwed!" Neal who called himself "Wild Bill Cody," was seductive and skillful at separating love-struck women from their money, and ultimately, their lives. 43-year-old divorcee Rebecca Holberton let Neal move into her townhouse and "loaned" him $70,000. On June 30, 1998, he repaid her by crushing her skull with an ax and wrapping her in plastic. On Friday, July 3, he brought another girlfriend, Candace Walters, 48, to the townhouse, clubbing her to death and desecrating the body. On Sunday, yet another acquaintance, Suzanne Scott, 21, watched helplessly as Angela Fite was murdered by Neal, who then sodomized and raped his bound captive. "Here's What Happens When You Mess With Me!" Apprehended by police, Neal, who proclaimed himself better than Ted Bundy, insisted on representing himself at the trial. Though the evidence against him was overwhelming, it was the testimony of Suzanne, who had survived Neal's unspeakable torture, that finally put this monster on Colorado's death row. Includes 16 Pages Of Shocking Photos

     After covering the war from the British home front to North Africa, Italy, and France, he left the European Theater to go to the Pacific to cover what would be the last few months of conflict with the Japanese forces. Instead of recounting the discussions and activities of generals or the movements of armies, Pyle captured the daily lives of the common soldier and showed the public how their brothers, fathers and sons were experiencing the war. Rather than covering the war from safety, he threw himself into the heat of battle so that he could fully understand and record what the fighting men were going through. Last Chapter is a collection of his last articles that he wrote while witnessing the conflict in the Pacific. During his time in the Far East he spent time in the occupied Marianas, with pilots and aircrew of B-29’s as they flew in missions over the Japanese mainland, with sailors in the hundreds of boats that were swarming the Pacific Ocean, and with marines as they were preparing for the assault of Okinawa. "No man in this war has so well told the story of the American fighting man as American fighting men wanted it told", wrote Harry Truman. "He deserves the gratitude of all his countrymen." “These pages will of course have a commemorative value, mark an end to one of the best known, best loved figures of the war.” Kirkus Reviews Ernie Pyle was the most celebrated war correspondent of World War Two. His work ran in one-hundred and forty-four papers and reached an audience of forty million Americans. His brilliant portrayal of the everyday fighting man in World War Two won him a Pulitzer Prize in 1944. Last Chapter was first published in 1946 after Pyle had been killed at Ie Shima on 18th April, 1945.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    As seekers and practitioners reclaim and restore magic to its rightful place among powerful forces for social, personal, and political transformation, more people than ever are claiming the identity of “Witch.” But our knowledge of witchcraft and magic has been marred by erasure, sensationalism, and sterilization, the true stories of history’s witches left untold.Through meditations, stories, and practices, authors Risa Dickens and Amy Torok offer an intersectional, contemporary lens for uncovering and reconnecting with feminist witch history. Sharing traditions from all over the world—from Harlem to Haiti, Oaxaca to Mesopotamia—Missing Witches introduces readers to figures like Monica Sjoo, HP Blavatsky, Maria Sabina, and Enheduanna, shedding light on their work and the cultural and sociopolitical contexts that shaped it. Structured around the 8 sabbats of the Wheel of the Year, each chapter includes invocations, rituals, and offerings that incorporate the authors’ own wisdom, histories, and journeys of trauma, loss, and empowerment. Missing Witches offers an inside look at the vital stories of women who have practiced—and lived—magic.

    The New Life™ Version—used around the world in mission work—is now available as an ebook edition. Containing the complete New Testament text, helpful descriptive subheads throughout, and topical study outlines to further explain the scriptures, this NLV Bible is for everyone. Its limited vocabulary makes it perfect for younger readers, in English-as-a-second-language use, or even for longer-term Christians who just want a fresh perspective on the scriptures. This unique scripture version, originally designed to reach people who did not speak English as their native language, uses a limited vocabulary of 850 words to simply and clearly share God's truth. For example, the term "justified" is rendered "made right with God," and "blaspheme" is rendered "speak against God."  Ideal for seekers, new believers, or even mature Christians who want a new perspective on the Bible.

    The Book of Bizarre Truths is a 704-page collection of answers to hundreds of provocative questions covering a vast range of topics, from the strange to the sublime.Includes urban legends, old wives tales, misattributed quotes, and corrected so-called facts and trivia that have gained authenticity despite less-than-reliable sources.Topics covered include the animal kingdom, health, origins, traditions, science, history, geography, sports, people, and food.More than 200 questions that are answered, including:Do cows cause global warming?How many ants make a full meal for an anteater?How late is fashionably late?What s the smelliest thing on the planet?Do woodpeckers get headaches?The Book of Bizarre Truths is for readers who expect to be informed, entertained, and humored.

    Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    

    In its early days, Portland was a combination rough-and-ready logging camp and gritty, hard-punching deep-water port town," and as a young city (established in the late 1840s) it developed an international reputation for lawlessness and violence. In the early 1900s, the British and French governments filed formal complaints about Portland to the US state department, and Congressional testimony from the time cites Portland as the worst place in the world for crimping. Today, tours of the alleged Shanghai Tunnels offer Portland visitors a taste of that seedy past."

    

    With amusing examples from film, TV, and history, learn how physics affects everything in your surroundings--without the use of mind-bending math or the need for a particle accelerator. With E=MC2, you'll learn: When forces balance: Simple answers to questions such as, "Why do balloons rise while apples fall?" The Good, the Bad, and the Impossible: Why The Good, the Bad, and the Ugly is full of absurdities. (For someone whose characters often uphold the law, Clint Eastwood certainly defies the laws of physics in this film.) AC/DC: but only AC really rocks: Alternating current (AC) is much more complicated than direct current (DC). The voltage is constantly moving between positive and negative; the current therefore flows one way, and then the other (rocking back and forth). Why do I feel this warm glow?: The theory behind how the first stars were born General Relativity and GPS: The strange result of gravity on time is well proven. Compared to the interminable time you experience while stuck in a traffic jam, time literally runs faster (because gravity is weaker) in the orbiting GPS satellites that help your GPS system get its fix. At the speed of light: A refresher on the theory of relativity and an understanding of why--a hundred years later--Einstein's physics still points the way in cutting-edge research. Yu again: In the martial arts movie Crouching Tiger, Hidden Dragon, the rebellious young heroine, Jen Yu, blocks an attacker with her hand without standing or bracing herself. All the while, she holds a cup of tea in her other hand and doesn't spill a drop. Find out why kinetic energy and scalar quantity make her move impossible. It's physics for the rest of us. So why not come along for the ride? Advance at the speed of light through the fundamental laws of physics as they were discovered, proven wrong, and revolutionized. Make this and all of the Blackboard Books(tm) a permanent fixture on your shelf, and you'll have instant access to a breadth of knowledge. Whether you need homework help or want to win that trivia game, this series is the trusted source for fun facts.