There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    Your hands can play a piano concerto, perform surgery, juggle—and give your partner mind-blowing pleasure.If you’re not using your hands to their fullest potential during sex, you are depriving your partner of untold bliss. It’s time to learn how to use your mitts in ways that will have your partner moaning for more.With over fifty ways to stroke, squeeze, and please someone south of the border, and over 100 moves to stimulate other areas of the anatomy from the earlobes to the toes, Red Hot Touch will help you master the techniques that will take your sex life from average to red hot.Inside you’ll find: Techniques for giving your partner an unforgettable orgasm How to use your hands for outstanding oral sex and incredible intercourse Exercises to strengthen the hands and increase your sensitivity Instructions for the world’s hottest massage Recommended lubes and massage oils to relax, stimulate, and seduce A map of the body’s erogenous zones and how to caress, rub, and touch each one for the maximum effect Tools that will triple the fun And much, much more

    In The New Rules for Love, Sex and Dating, Andy Stanley explores the challenges, assumptions, and land mines associated with dating in the twenty-first century. Best of all, he offers the most practical and uncensored advice you will ever hear on this topic. Not for the faint of heart, The New Rules for Love, Sex and Dating challenges single Christ followers to step up and set a new standard for this generation! The New Rules for Love, Sex and Dating: Unveils what God says that will lead to success in dating and marriage, Transforms guys way of thinking about women, Reveals common myths about sex outside of marriage, Prepares men and women to one day say 'I do' and mean it, And much more. "If you don't want a marriage like the majority of marriages, then stop dating like the majority of daters!"

    The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. Chapters include:Polyamory: What It Is and What It Isn’tThe Biggest Question: JealousyThe Second Biggest Question: SexSmart Girl SkillsLand of Love-Craft: Crafting Your Relationships from the Ground UpIf you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all!Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.

    Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:-Enjoy highly effective, scientifically proven birth control without chemicals or devices-Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception-Increase the likelihood of choosing the gender of her baby-Gain control of her sexual and gynecological health

    Having finally slipped into the mainstream - on MTV, Boston Legal, Entourage, magazines, movies, and just about every respectable blog - sexuality historian and threesome dabbler Victoria Vantoch offers practical and humorous advice on our most popular fantasy. Featured in The Threesome Handbook: - The perks of three: hotter sex, more love - Strategies to prevent freak-outs, jealousy, and general messiness - How to find the perfect third - Discovering your inner queer - When a ménage turns into love - how to create a successful triad relationship - Communication skills for couples - Knowing when to break it off - And much, much more. Drawing on personal experience, historical research, advice from pros, and hundreds of interviews with veteran and novice threesome adventurers, Vantoch covers the gamut of possibilities in threesome sex and triad relationships. The Threesome Handbook is the essential road map for couples and singles to explore new territory or just spice things up in the sack.

    Janell Carroll clearly conveys foundational biological and health issues, extensively cites both current and classic research, and addresses all material in a fresh and fun way; her book helps teach students what they need, and want, to know about sexuality. Her focus takes into account the social, religious, ethnic, racial, and cultural contexts of today's students. Dr. Carroll has used feedback from the first edition to add even further value to this popular title-streamlining student pedagogy and providing dynamic learning opportunities through Active Summaries at the end of chapters, a new online student tutorial, new video components, and content for Classroom Response Systems. This continues to be the text most representative of today's students, incorporating new sexual position art, a new pronunciation guide, and (for instructors) a new cross-cultural Slang Guide.

    First published in 1999, it's been lauded for its thoroughness, enthusiastic tone, and creative, nonjudgmental approach to lesbian sex in all its rich variety. (Library Journal lamented, "Why can't more heterosexual sex manuals be this good?") Now, five years later, sex educator Felice Newman has completely updated this classic guide. There is new information throughout, up-to-date research, fresh quotes from women who share their real-world experiences, a greatly expanded resource guide, new illustrations, and an entire new chapter on sex and partnership.Topics include:Where to find sex partners (and how to talk to your lovers about sex). Discovering your desires and fantasies.How to have all the orgasms you desire--G-spot orgasms, multiple orgasms, extended orgasms, and ejaculation.Why communication is the most important erotic skill you can offer your partners.How masturbation can improve your sex life.Expert how-to information on cunnilingus, anal sex, vaginal fisting, and other favorite lesbian sex techniques.How to choose vibrators, dildos, and harnesses, and get the most out of your sex toys.And much more.

    The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”.

    Sex From Scratch: Making Your Own Relationship Rules is a love and dating guidebook that gleans real-life knowledge from smart people in a variety of nontraditional relationships. Instead of telling people how to snag a man and find “true love,” the book sums up what dozens of diverse folks have learned the hard way over time—including life advice from people who are making open relationships work to people who’ve decided they’re never going to have kids—that is helpful to anyone, in any type of relationship. The eight-chapter book follows author Sarah Mirk as she tries to figure out what kind of relationships she wants to build for herself. The book includes lengthy interviews with Tristan Taormino, Erika Moen, Betty Dodson, Aya de Leon, Tomas Moniz, Tracy Clark-Flory, and others.

    The book pays special attention to differences of race, class, age and physical ability, and addresses the issues raised when one or both partners are recovering from alcohol, substance, or sexual abuse. The book also addresses differences that lesbians may encounter in their relationships regarding such issues as butch-femme, transgender identity, bisexuality, monogamy, and s/m. Thoroughly readable and extremely helpful, with an updated resource guide, Lesbian Couples is a book that every lesbian will want to own.

    Here they share all that they’ve learned--plus give you a sneak peek behind bedroom doors as women and men share their favorite moves, mistakes to avoid, and best “oh, yeah!” moments.

    It’s all just part of the queer life of author Allison Moon. This collection of 18 sexy, touching memoirs celebrates the humor and tenderness of falling in and out of love and in and out of bed."Allison Moon is a queer woman with a bisexual boyfriend or a 'bad dyke'--an identity she’s settled on after stints as a 'greedy bisexual' and a garden-variety lesbian. She chronicles and analyzes this journey in an essay collection that’s heartfelt, thought-provoking, and good, not so clean fun. - Lambda Literary

    Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.

    This is the book that brought gender differences in ways of speaking to the forefront of public awareness. With a rare combination of scientific insight and delightful, humorous writing, Tannen shows why women and men can walk away from the same conversation with completely different impressions of what was said.Studded with lively and entertaining examples of real conversations, this book gives you the tools to understand what went wrong -- and to find a common language in which to strengthen relationships at work and at home. A classic in the field of interpersonal relations, this book will change forever the way you approach conversations.