Many breeds are represented, from dachshunds to Dobermans and poodles to Pomeranians.

    Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.

    Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations:Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things.Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them.Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe.Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.

    On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques. There are no mistakes here, only opportunities to learn and grow.- Learn the language of your own sacred marks by painting with personal symbology. - Discover the inspiration that exists around you, in your home, your community, the present moment. - 19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more! - See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.

    Step by step, with practical advice, specific exercises, and modern-day parables, she teaches readers to make the changes in thought and behavior that will lead them to the attainment of their most heartfelt desires. 256 pp. National publicity. 30,000 print.

    It's not that every person has lived such a unique or dramatic life, but we inherently understand that writing memoir-whether it's a book, blog, or just a letter to a child-is the single greatest portal to self-examination. While there have been other writing books, there's been nothing like Marion Roach Smith's THE MEMOIR PROJECT. Marion has written four books and she's been teaching a sold-out memoir writing class for 13 years. Her new book is a disarmingly frank, but wildly fun, distillation of all the unsentimental lessons that WORK. Tired topics like writing exercises, morning pages and "writer's block" are replaced with quirky, provocative tactics that teach you to write with purpose. Previously self-published in April 2010 (under the title Writing What You Know: Realia), the book has already proven hugely popular, and with its new title and updated content, it is sure to find an even bigger and even more enthusiastic audience.

    It may also change the way you think about writing. Drawing on a mix of disciplines, including psychology, art, linguistics, and advertising, each chapter offers you a writing-related discussion, followed by a five-minute exercise. Whether you are a beginner writer, an experienced writer looking for new ideas, or you simply want to use writing to gain self-awareness, the book will help you to: * Access your inner self, the personal memories that reflect universal patterns of the total human narrative. * Gain fresh insight into the nature of stories and storytelling. * Recognise your own life as an inexhaustible source of story ideas. * Stimulate creative thought, including right-brain techniques for 'stepping outside the box'. * Escape writing blocks. * Establish an enjoyable writing routine. Just pick a page and begin your writer's journey.

    -Whenever I've needed guidance, strength, or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves.- Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to play, create, record fleeting gems of insight, find our ground, clarify our dreams and goals, and bear witness to our evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery--and plenty of space to write, draw, and return to--this journaling adventure guides readers into nine life-changing portals to our highest ways of living.

    You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

    

    Suddenly thrust into society, Samantha faces an unfamiliar world and the unnerving green eyes of Lord Westwood–her brother’s best friend and her new guardian.Benjamin, Lord Westwood, never intended on following through with his rash promise to act as guardian to Edward’s bratty little sister. Upon learning of his best friend’s death, Benjamin's intention was to marry her off to the first acceptable suitor. When he finds himself falling for Samantha instead, Benjamin alights upon the perfect plan; a marriage of convenience.The plan, however, quickly unravels when they discover Edward’s disappearance was due to foul play. Now, Samantha is in more danger than either of them realized and Benjamin is running out of time. Can he save the woman he loves or will murder ruin his perfect plan?If you enjoy the mystery and intrigue of Amanda Quick and Lisa Kleypas, dive into this spellbinding series filled with history, romance, and suspense. One click and begin your journey today! Will you discover the killer before they strike again?

    A source of inspiration; a method of organization; a peek inside the chaos and creativity of our own minds. An ideabook can be any one of these, or all of them, or something else entirely: a collection of memories, a way to store recipes or patterns, a genealogical journal, a planner for a wedding or renovation or garden ... The sky is the limit! With Arne and Carlos's wit, style, and trademark handcrafting genius to guide you, learn how you can make and enjoy your own ideabooks--to celebrate, remember, or reach out for all that lies ahead.

    In To-Do List (based on the popular blog of the same name, todolistblog.com) Sasha Cagen celebrates the humble to-do list, exploring the ways these scribbled agendas reflect our personalities and passions. To-Do List is both a celebration of lists and a peek at the lists that others create. Broken down by subjects like "Daily Lists" to "Sex Lists," it's a fascinating collection of lists from everyday people to the well-known: Novelist Nick Hornby's list of desert island discs A therapist's secret fears ("I HATE having to think about clients in relation to my hair or clothes") A shopping list from chef Alice Waters of Chez Panisse A woman's accomplishments before her thirtieth birthday ("Hot air ballooned over the Serengeti," "Danced on a table in Vegas") Qualities one man is looking for in a future wife, including "Chews with her mouth shut" and "Will let me give my first son the middle name of 'Jacob'" With each list, Cagen offers the story behind it and a prompt for readers to compare notes and take their own stab at a similar list. Voyeuristic and interactive, To-Do List will show you just how much -- and what -- your lists say about you.