Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

    He was awarded the Iron Cross by Hitler and an MBE by Britain. To MI5 he was known as Garbo. To the Abwehr, he was Alaric. He also went by Rags the Indian Poet, Mrs Gerbers, Stanley the Welsh Nationalist – and 24 other names. He tricked Hitler over D-Day. He was the greatest double agent in history.But who, exactly, was Juan Pujol? Using his intimate knowledge of Spain and his skills as a crime novelist, Jason Webster tells for the first time the full true story of the character who captured the imagination in Ben Macintyre’s Double Cross. He tells of Pujol’s early life in Spain, his determination to fight totalitarianism ­and his strange journey from German spy to MI5. Working for the British, whom he saw as the exemplars of freedom and democracy, he created a bizarre fictional network of spies – 29 of them – that misled the entire German high command, including Hitler himself. Above all, in Operation Fortitude he diverted German Panzer divisions away from Normandy, playing a crucial role in safeguarding D-Day and ending the war, and securing his reputation as the most successful double agent of the war. Meticulously researched, yet told with the verve of a thriller, The Spy with 29 Names uncovers the truth – far stranger than any fiction – about the spy behind one of recent history’s most important and dramatic events.

    He reflects that there are ultimately only three philosophies of life and each one is represented by one of these books of the Bible—life is vanity; life is suffering; life is love.In these three books Kreeft shows how we have Dante's great epic The Divine Comedy played out, from Hell to Purgatory to Heaven. But it is an epic played out in our hearts and lives, here and now. Just as there is movement in Dante's epic, so there is movement in these books, from Ecclesiates to Job, from Job to Song of Songs. Love is the final answer to Ecclesiastes' quest, the alternative to vanity, and the true meaning of life. Finally, Kreeft sees in these books the epitome of theological virtues of faith, hope and love and "an essential summary of the spiritual history of the world".

    The book is set in the early to late 1800s, focusing on the artist and his equally strong-willed mother, Rachel Monsanto Pomié Petit Pizzarro.Rachel longs for Paris although her grandparents long ago fled France for St. Thomas, an island in what is now the US Virgin Islands, where Jews could be citizens. Her grandparents brought only an apple tree to remind them of the orchards they once owned. Her father, Moses Monsanto Pomié, tells Rachel stories of Paris often despite the fact he has never been there. Although no one is persecuting them at the moment, the rapidly growing Jewish community on St. Thomas tries to keep a low profile to ensure that things stay that way. Rachel, however, is determined not to be a mouse. She wants to soar like a hawk…   PLEASE NOTE: This is a summary and analysis of the book and NOT the original book.    Inside this Instaread Summary & Analysis of The Marriage of Opposites • Summary of book • Introduction to the Important People in the book • Analysis of the Themes and Author’s Style  About the Author With Instaread, you can get the summary and analysis of a book in 15 minutes. We read every chapter, summarize and analyze it for your convenience.

    Indeed, part of the compulsion for putting the experience of his extraordinarily fruitful friendship with Jung into book form was precisely that the limitations of a single film sequence left him with the insistent feeling of a challenge only partially met.To present Jung as he knew him, not Jung the psychologist but rather Jung the man, the discoverer and explorer of a new dimension in the human spirit, was the task which Laurens van der Post set himself and which has taken his special gifts to accomplish.

    In Earth Magic, Steven Farmer offers a unique synthesis of ancient spiritual practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities, and encourage a balanced and harmonious relationship with our Earth.      Although the foundation for Earth Magic is universal shamanic wisdom, you don’t need to have an interest in shamanism to benefit from its contents, as it expands beyond this topic to incorporate processes that are useful for all those with the sincere intention to heal themselves, others, and our planet.

    It is intimacy.""Look in a mirror and one thing's sure: what we see is not who we are.""Next to God, love is the word most mangled in every language. The highest form of regard between two people is friendship, and when love enters, friendship dies.""There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go."

    Providing instruction in the basic elements of the Toltec spiritual practice, this collection of ceremonies, wisdom, and prophecies empowers readers to shed their fears, judgments, and guilt—an essential step before practicing the Four Agreements.

    What if every day you work up with a wonderful feeling of peace, warmth, well-being and complete satisfaction? As a world traveled Doctor of Metaphysics for well over 30 years of my life, and as a student of metaphysics all of my life, I can tell you without doubt, that very life you crave is at your fingertips starting right now. This book showcases 7 powerful techniques of meditation that will make you a pro in no time.This book is not like other meditation books which only talk about philosophies and do not give real actionable steps.This book will make you a "Zen monk" if you have an hour to spare each day. Meditation is really simple thing which anyone can do to improve their overall brain performance and happiness. Are you one of those who - -Want to be really happy… not just faking smiles anymore? -Are sick of being tired and bored with life? -Are going through life without enjoying it? -Are so depressed and negative that no one really enjoys spending time with you? Well, I even one of them sounds familiar, this book has come to your rescue. This book is short, simple and no-fluff guide to meditation. I will teach you some of the powerful techniques such as : - Brand New Visual Meditation Matrix World Technique( This technique can increase your IQ beyond 180 points) Never heard before Total Awareness Meditation A Very Powerful Breathing Meditation Powerful concentration exercises and much more!! You must ask for it... Q. I want to know what it feels like to be loved? Q. I want to know what love feels like? Q. I want to know what peace feels like? Q. I want to have an experience of what prosperity is like? Q. I want an experience of that? Q. I want an experience of manifestation in my life? I have put together my life’s works, studies and practices of Metaphysical and Spiritual law, in a way that will help you do just that! You cannot be a true success in life, until you have succeeded within spiritually. When you understand and practice spiritual law, metaphysical law goes into effect. Metaphysics is harnessing your energy and “imagining” exactly what you want to happen in your life. How do you harness and imagine? You Meditate Correctly! You can only get into your inner self to receive answers, fix and reorganize through meditation. Meditation allows us to access our resources, the resources trapped in our mind that want to come out. There is no greater resource than our mind and there is no better way to access that resource than through meditation. And to not make use of this valuable resource of our mind is like going out and buying a real expensive computer system with every imaginable program that has been produced, and never turn the computer on.

    Mettey chronicles his ongoing journey of faith, determination and vision in his sequel biography What God Desires. In What God Desires: The Story of the Center for Humanitarian Aid and Disaster Relief, Reverend Mettey shares a candid account of the struggles and successes the ministry experienced through a ten-year span. Now available in audiobook format! Download your copy today!

    However, emotional trouble--unhappiness--is essentially our own creation. This book explores two things you need to know about unhappiness and how to replace it with joy. The first is the failure to understand reality, and the second is egotism. Together they result in distress, dis-ease, and a failure to take personal responsibility.His Holiness the Dalai Lama counsels readers to take responsibility for their thoughts and actions; to understand that our problems are of our own making and not the result circumstances or the actions of others. He presents a path for taking charge of our lives.Accessible, direct, and down-to-earth, this slender volume is for fans of the Dalai Lama, as well as anyone looking for an easy-to-understand guide to an authentic and joyful life.