That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.

    The Lululemon-clad moms are perfectly toned, expertly highlighted, and magnificently manicured. The women spend their days practicing Pilates, shopping for shoes, and doing everything in their power to ensure their children never experience a difficult day.PTA president, Jackie Martin, is the envy off the mothers. She has a loyal and handsome husband, she host's elaborate parties, and her eldest daughter, Hayley, is the most popular child in the fifth grade. Her life appears flawless, but is life ever what it seems to be?After receiving a painful blow, when Hayley was in kindergarten, Jackie clawed her way into PTA power. She lived her life by the adage, "Proper planning prevents poor performance." Her attention to detail (okay fine – her control freak nature) served her well until she experiences the ultimate betrayal.Angry and hurt, old emotional wounds are ripped open as Jackie realizes she doesn't know who she can trust. Jackie must reevaluate her life, her friendships, and the choices she has made. Will she finally let her guard down and show the world the real Jackie Martin?A hilarious and heartwarming novel that’s perfect for fans of Class Mom! Mom Boss is the standalone prequel to Go On, Girl and Mom Genes.

    The role reversal involved is emotionally and intellectually demanding, and many caregivers find themselves unprepared to undertake such a difficult task. In Trading Places: Becoming My Mother’s Mother, author Sandra Bullock Smith shares her personal experiences spending ten years caring for her ailing mother. This heartfelt look at the trials and tribulations of that decade offers powerful insight and encouragement for anyone entering into a similar period of life. Smith’s touching stories share the heartbreaking, and sometimes comical, moments she experienced while providing assistance to her aging parent—and how they mirrored similar events from her own childhood. In a very real sense, the two women traded places. Smith found herself uttering phrases she heard all too often as a child, such as, “Don’t give your food to the dog” and, “You’ve had enough sugar today.” Smith began jotting down the things she said, and thus this charming book was born. Filled with respect, compassion, and love, this uplifting and amusing memoir is for anyone involved in elder care or who may face the role in the future.

    The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and how to get the most from it.Nichiren Buddhism differs from other Buddhist schools in its focus on the here-and-now, and places great importance on individual growth as the starting point for a better world. This, combined with powerful techniques such as NLP, mindfulness, journalling and coaching, makes The Buddha in Me, the Buddha in You the quintessential handbook for happiness.'Buddha' simply means someone who is awakened - yet while Nichiren Buddhists will find fascinating insights into their practice, there is no need to follow a spiritual path to benefit from this book. Through his experience as an internationally acclaimed life coach and practising Buddhist, author David Hare shows us how to wake up to our own potential and that of those around us – to discover everyday enlightenment.

    If I was starving, then that meant that I did not have to face reality. I did not have to think. When you’re starving, you cannot think. Every day feels like an out-of-body experience, and everything sounds like you are swimming underwater. When you have Anorexia Nervosa, you aren’t living… you are merely existing. You become a walking corpse of the person you once were. Your life becomes about finding ways to satisfy your disorder and nothing else really matters. You know that there is a chance that you won’t wake up the next morning, but keeping the Anorexia alive is more important than keeping yourself alive. You convince yourself that as long as you are hungry that somehow everything is okay. This was my life for 10 ½ years. My name is Syanne Centeno and I found Anorexia as an eight-year-old little girl. You could say that I accidentally stumbled upon this illness, or maybe IT actually found ME. I didn’t know what Anorexia was, and had never heard of it. I actually didn’t hear the term “Anorexia Nervosa” until I was 14, but had unknowingly been engaging in eating disorder behavior for years prior. Anorexia is such a complex, perplexing disorder. Trying to explain why I developed this as a child is nearly impossible. The only thing I can do is write down my experience and take you on a journey in my shoes in hopes that this will help someone somewhere understand the realities of living with an eating disorder." This is the account of Syanne's journey with severe Anorexia Nervosa (which she named "Ana"), a deadly psychiatric illness that haunts thousands of young girls and women each year. Throughout her honest, gut-wrenching tale she relives the horror of battling "Ana" for over a decade starting at the age of just eight-years-old, and how it nearly took her life. Along with Anorexia Nervosa, Syanne speaks of the other mental illness's she struggled with such as Depression, Borderline Personality Disorder, and self- mutilation. Without holding back, Syanne highlights the realities of living with an eating disorder, and what it took for her to overcome it.

    Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.

    It was as if her mother knew that Risé was not meant to be written into the family’s tragedies. In fact, from a young age Risé found a way to rise above the chaos, abuse, and molestation of her childhood, eventually escaping the weight of her family, and learning to love and believe in herself. This story is a testament to her deep determination and innate courage.

    The series combines active English learning with a variety of lively topics presented in themed modules. Key Features An integrated approach to the development of all four language skills Notions and functions Vocabulary presentation and practice Variety of reading, listening and speaking tasks Grammar presentation in context Activities encouraging critical thinking as well as web research Writing sections containing models and development of writing skills & Writing bank Realistic pairwork and groupwork activities Pronunciation and Intonation sections Study Skills to help students become autonomous learners Practical English sections preparing students to use the language in real-life situations Culture sections & CLIL sections for each module Language Review Grammar Reference section Interactive Whiteboard (IWB) Software

    This is the only book in the world which is available with the 'Essay Checklist' and 'Latest Topics' for self- or classroom study.

    This little book is the result. In it are some surprising truths and commonsense wisdom."The attachment that seeks what is good is worthwhile. Seeking enlightenment is a kind of attachment that we should keep, as is the desire for an unbiased heart.""Anger that is motivated by compassion or a desire to correct social injustice, and does not seek to harm anyone, is a good anger worth having.""I'm not only a socialist, but also a bit of a leftist, a Communist.""The type of competition that says, 'I am the winner, and you are the loser' must be overcome. But a positive competition allows us to lift each other up so that everybody ends up on top."Open the book to any page and find great wisdom on what matters most. And what matters most is not adherence to any one doctrine or political system but living with an open mind and heart.

    Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

     It's meant to be a very easy read; not a book you read systematically from beginning to end but rather a book to read during those times you find reading a book overwhelming. How we choose to look at something is essential to our happiness, and the author, Dushka Zapata, hopes to leave readers with a little of that.

    

    A very important book that will elevate you in many ways. Everyone must seek it out." --DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't LieACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

    A true tale of wickedness, despair, and redemption. Not to be missed. Born into a Dark and Secretive World of Domestic Violence ”What kind of life is this you live? Can you remember even one day you didn’t go to bed afraid and wake up afraid?” These are the words Jena Parks says, looking in the mirror as a child. Imagine being a child and every day a desperate struggle to survive. This was the life Jena endured from birth until the day she escaped the living nightmare of her father’s abuse. In The Fear of the Blow, Jena tells her candid personal story of the cruelty, abuse, and terror her father inflicted upon her, her brother, and her mother. She provides an insider perspective on the horrors of domestic violence and child abuse that inform and inspire the reader to help those who struggle. Unthinkable Horrors - a True-Life Story From the opening passages, Parks tells us of being witness to spousal abuse as her father would hit and kick her mother. She then begins to recount stories of her father’s “games” in which he would routinely nearly strangle his children. Verbal and physical beatings were a daily occurrence. Jena lived in terror of her father’s rage, often made worse by his alcoholism. She tells of the delight he would take in threatening to kill her or her mother. How Could This Kind of Domestic Abuse Continue Unchallenged? Parks helps the reader to understand how domestic violence can take root and go unchallenged for years - often until too late. She reminds us that child abuse, spousal abuse, and domestic violence thrive in silence - and that they form the most secretive and horrific epidemics known today. It is through educating ourselves about the reality of domestic violence that we can gain insight into the extensive and crippling effects on the children who are born into and raised inside of that dark world. And this empowers us to speak up and take action to help those in need. The Fear of the Blow is sure to break your heart, open your mind, and inspire courage and faith. Join the Fight to Raise Awareness Jena Parks is a committed to raising awareness about the prevalence of Domestic Violence and Child Abuse. She has written The Fear of the Blow in the hope of empowering others to speak up and to find a safe way out before it's too late. Because Child Abuse and Domestic Violence thrive in the silence please join Jena on her mission to shine a light on this epidemic. The only way we can stop it is to reveal it, to stand up and tell the truth, tell our stories and create real change in a still broken system that traps so many helpless women and children inside this Russian roulette life. Jena’s experiences expose the extreme cruelty and wickedness of which some are capable, but also points you to the place where one can always find hope and a safe harbor. Click the Buy button on this page to get your copy today.