Life Is Tough (But So Are You): How to rise to the challenge when things go pear-shaped


Briony Benjamin - 2022
    "This is the book everyone needs to read when life takes an unexpected turn." - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video You Only Get One Life. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.

Mission 27


Mark Feinsand - 2019
    With the previous season's failed playoff bid still as fresh as the paint job on the new Yankee Stadium, a 27th championship flag represented both the floor and the ceiling in the eyes of a squad. It was the last title for the "Core Four"—Derek Jeter, Mariano Rivera, Jorge Posada, and Andy Pettitte—who would each retire over the course of the next five years. It would be the lone title for Alex Rodriguez, Mark Teixeira, A.J. Burnett, and Nick Swisher, each of whom saw memorable peaks and valleys during their time in the Bronx. For CC Sabathia and Brett Gardner, it was their first championship, though the veterans were still in pinstripes as the latest generation of Yankees arrived for what they hope will be the next dynasty. Mission 27 is a thoroughly reported examination of an unforgettable season, packed with interviews with the full cast of key players, team executives, broadcasters, and more.

iWant: My Journey from Addiction and Overconsumption to a Simpler, Honest Life


Jane Velez-Mitchell - 2009
    . . ch . . . changes, which took me from insanity to clarity, from egocentricity to altruism, from alcoholism to activism. These changes have marked an evolution in what I want from this life. I am what I want. What I seek to consume, possess, and achieve is a mirror that reflects my lusts and cravings, values and priorities, and moral boundaries or lack thereof. I am happy to say that what I want today is much less toxic and self-centered than what I used to want. It's taken decades of selfexamination to peel back the layers and figure out what really makes me happy. And while I'm still searching for my ultimate bliss, I know for sure it's not what I once thought it was. It's not alcohol, cigarettes, money, food, sugar, or status symbols: I've consumed all of those in massive quantities, and they've just made me miserable. Now, I want what can't be tasted, smoked, worn, seen, or counted. It's the opposite of material. As sappy as it might sound, what I want is spiritual.'--From the Introduction In iWant, Jane Velez-Mitchell shares her candid and engaging story of the true adventure of her life, a journey of self-discovery that is still in full throttle. As she searches for the ultimate joy and freedom that come from living a compassionate life, she challenges all of us to learn from her examples to end destructive behaviors and embrace a meaningful existence alongside one another.

Falling Forward: A Man's Memoir of Divorce (Kindle Single)


Chris Easterly - 2014
    When Hollywood screenwriter Chris Easterly's wife came clean about her affair, his mind went blank. And so began the long, unimaginably difficult reconstruction of his life after marriage. Relentlessly honest and profoundly moving, 'Falling Forward' explores the emotional journey of one man's divorce, from his wife's affair to the seemingly bottomless grief that followed to his eventual healing and the realization that he would survive." -- Amazon synopsis

Crisis Intervention Strategies


Richard K. James - 2000
    The authors' six-step model clearly illustrates and elucidates the process of dealing with people in crisis: Defining the Problem, Ensuring Client Safety, Providing Support, Examining Alternatives, Making Plans, and Obtaining Commitment. Using this model, the authors then build specific strategies for handling a myriad of different crisis situations, accompanied in many cases with the dialogue that a practitioner might use when working with the individual in crisis. New videos, available through a DVD and through CourseMate (both of which are available for purchase with the text), correlate with the text and demonstrate crisis intervention techniques, ensuring that you not only understand the theoretical underpinnings of crisis intervention theories, but also know how to apply them in crisis situations.

The Secret to Money Masterclass


Rhonda Byrne - 2020
    You are meant to have a rich life, in every respect, and yet many people are unaware of the power they have within them that directly and effortlessly accesses abundance in all things, including money.In this new book, Rhonda Byrne, author of The Secret, explains how the law of attraction applies specifically to wealth and your relationship with money. By applying the knowledge in The Secret, you can stop money from slipping through your fingers, and eliminate forever the perpetual state of “not having enough money.” You will discover the power you have to bring money to you and to live a life of abundance, where you can be, do, or have anything you want.Subjects covered by Rhonda include personal finance, eradicating a poverty mindset and adopting a wealth mindset, job hunting, career advancement, creating a successful business, and giving and sharing wealth.Rhonda also presents many inspirational real-life stories of people who have used The Secret to attract wealth, build a company, pay off debts, acquire a home, and secure a high paying job.They say money doesn’t grow on trees—but with the knowledge of The Secret to Money Masterclass, you will feel that it actually does, as money starts to come into your life from unexpected places. Financial freedom can be yours, and as you will discover, it is just one thought away!

Career Advice for Uniquely Ambitious People: A decision-making guide for uncommon success


Eric Jorgenson - 2018
    It's not likely to be advice you'll hear from anyone else. It is only about an hour to read, but the concepts will ring in your ears for years. [From the Book's Introduction] Many people have been incredibly generous to me throughout the first decade of my career. To return that good karma, I try to pay it forward… to be open and available for people who ask me for insight or advice or just have questions about where to go next. I find myself having many conversations about career decisions. Recently, many of these conversations have repeating many of the same pieces of advice. Over the years I’ve gotten enough positive feedback that publishing these thoughts seems worthwhile. After our conversations I’m often told that this advice was unique, counterintuitive, and valuable. That is a high compliment. And if more people would think the same, then I should put these thought somewhere more scalable and accessible. So, I’ve written them down here.

The Complete Philosophy Files


Stephen Law - 2011
    Dip into any chapter and you will find lively scenarios and dialogues to take you through philosophical puzzles ancient and modern, involving virtual reality, science fiction and a host of characters from this and other planets. The text is interspersed on every page with lively cartoons, and there is a list of philosophical jargon at the end..Stephen Law has a gift for communicating complex ideas. He offers few answers, but his unstuffy, highly personal approach will have the reader thinking and arguing with as much pleasure as he does himself.

How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique


Beau Norton - 2016
    We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

Not To People Like Us: Hidden Abuse In Upscale Marriages


Susan Weitzman - 2000
     In "Not to People Like Us" psychotherapist Susan Weitzman dramatically challenges this assumption. It is the first book to explore a previously overlooked population of emotionally and physically battered wives-the upper-educated and upper-income women, who rarely report abuse and remain trapped by their own silence. Weitzman draws on an in-depth study to document the shocking nature and incidence of abuse among the wives of professors, physicians and CEOs-many of them professionals and executives themselves. With keen insight and profound sensitivity, she reveals the unique path taken by the upscale wife-the early warning signs, the dilemmas and decisions, the dangerous desire to cover up and maintain appearances. The first book to condemn the legal and social service system for failing to recognize domestic violence among upper-income families, "Not to People Like Us" offers crucial information to help women find their way out of abusive relationships and toward safety and independence.

The Measure of Madness: Inside the Disturbed and Disturbing Criminal Mind


Cheryl Paradis - 2010
    He "did," however, admit to dismembering her, boiling her bones, and hiding them in the Port Authority locker." At the heart of countless crimes lies the mystery of the human mind. In this eye-opening book, Dr. Cheryl Paradis draws back the curtain on the fascinating world of forensic psychology and revisits the most notorious and puzzling cases she has handled in her multifaceted career."Out it all came, a slew of bizarre comments about the electronic chips implanted in his brain."Her riveting, sometimes shocking stories reveal the crucial and often surprising role forensic psychology plays in the pursuit of justice. Sometimes the accused believe their own bizarre lies, creating a world that pushes them into frightening, violent crimes."My client is charged with murder and tells me he is a descendent of kings. He says he is of royal blood. Can you evaluate him for an insanity defense?"Join Dr. Paradis in a stark concrete cell, with the accused handcuffed to a chair opposite her, as she takes on the daunting task of mapping the suspect's madness--or exposing it as fakery. Have a front-row seat in a tense, packed courtroom, where her testimony can determine an individual's fate. The criminal mind has never been so intimately revealed--or so darkly compelling."A forensic psychologist reveals the dark and troubling human mind. Fascinating."--Robert K. Tanenbaum The Experts PraiseThe Measure of Madness"Fascinating . . . A forensic psychologist reveals the dark and powerful motives that challenge our justice system and opens up the troubling workings of the human mind."--Robert K. Tanenbaum, author of "Capture""Compelling . . . Dr. Cheryl Paradis offers a window into the world of a clinical psychologist who has made many assessments for the courts."--Katherine Ramsland, author of "The Criminal Mind""Eloquent . . . Anyone concerned with the relationship between deviance and mental illness will find this excellent book to be of great value."--Simon Baatz, author of "For the Thrill of It: Leopold, Loeb and the Murder that Shocked Chicago""Clearly written and comprehensive . . . Dr. Paradis skillfully leads the reader through the labyrinth of the psychotic criminal mind and the maze of the judicial system."--Barbara Kirwin, author of "The Mad, the Bad, and the Innocent""Insightful, remarkable . . . not to be missed if you want to understand the real-world dramas that underlie criminal justice."--Barbara Oakley, author of "Evil Genes""Informative, discussion-provoking . . . a much needed, intriguing collection of personal reflections as well as fascinating cases."--Thomas M. O'Rourke, Director of Forensic Psychiatry, Kings County Hospital Center"Riveting . . .Cheryl Paradis shows us a world rarely seen and one full of mystery."--John Coston, author of "To Kill and Kill Again" and "Sleep My Child Forever""Lucid, intelligent, provocative . . . Cheryl Paradis is an articulate expert guide to the bizarre and routinely baffling world of irrational and aberrant crime."--Stephen G. Michaud, author of "The Only Living Witness" and "Whisper of Fear""A marvelous book . . . a masterpiece that not only beautifully describes the people she examines but, just as importantly, fills in the dialogues between herself and others and includes her own thoughts and feelings. This book stands out."--Daniel W. Schwartz, M.D., Director (Ret.) of Forensic Psychiatry Service, Kings County Hospital"Written with clarity, objectivity, and expertise . . . Cheryl Paradis draws you into the fascinating world of the forensic psychologist and into the minds and often disturbing motives of the defendants she has examined."--Robert H. Berger, M.D., Clinical Professor of Psychiatry, New York University School of Medicine"Chilling . . . "The Measure of Madness" is an insider's view of a world few of us really know. Dr. Paradis makes clear that the reality of criminal forensic psychology is far different -- and far more fascinating -- than that portrayed in TV and movies. Fans of 'CSI' and 'Law and Order' as well as criminal law practitioners will find this book hard to resist."--Robert Reuland, criminal defense attorney and author of "Hollowpoint" and "Semiautomatic""A down-to-earth, tell-all case book . . . an unvarnished insider's view into the fascinating world of forensic psychology and the minds of mentally ill criminal offenders. This book will be of interest not only to forensic specialists, but to all those who have ever thought of entering this vexing but richly rewarding profession or wondered what it might be like to take an intimate look at the criminally insane."--Sanford L. Drob, Ph.D., former Director of Psychological Assessment at Bellevue Hospital, New York"Engaging, vivid, invaluable . . . a fascinating look at real-life case materials from the author's own practice as a forensic psychologist. The accounts of criminal defendants whose minds are on trial and the issues that Paradis must determine in making her evaluations make this book a must-read for anyone interested in the intersection of psychology and criminal law."--Patricia E. Erickson, J.D., Ph.D., co-author of "Crime, Punishment, and Mental Illness: Law and the Behavioral Sciences in Conflict" "The criminal justice system fascinates most of us but too often the violence seems incomprehensible. Cheryl Paradis' intriguing account of a number of her cases from the viewpoint of a forensic psychologist is informative and provides an inside look at crime and mental illness, something we all need to know a lot more about."--Leslie Crocker Snyder, former New York state Supreme Court Judge, author of "25 to Life

Become Your Own Financial Advisor: The real secrets to becoming financially independent


Warren Ingram - 2013
    This highly accessible book is aimed at anyone who wants to improve their financial situation, from the financial novice who needs clear basic guidelines on how to deal with money to those who are more financially savvy but want to supplement their knowledge. Covering a range of topics, from saving, investing, debt management, buying a house to blunders to avoid, Become Your Own Financial Advisor provides people of all ages and levels of wealth with practical information on how to improve their finances. And, in the process, proves that financial freedom is possible for everyone.

Qualitative Research Design: An Interactive Approach: 41 (Applied Social Research Methods)


Joseph A. Maxwell - 2012
    It shows how the components of design interact with each other, and provides a strategy for creating coherent and workable relationships among these design components, highlighting key design issues. Written in an informal, jargon-free style, the new Third Edition incorporates examples and hands-on exercises.

Switching Time: A Doctor's Harrowing Story of Treating a Woman with 17 Personalities


Richard Baer - 2007
    Odder still, she reveals that she’s suffering from a persistent memory problem. Routinely, she “loses” parts of her day, finding herself in places she doesn’t remember going to or being told about conversations she doesn’t remember having. Her problems are so pervasive that she often feels like an impersonator in her own life; she doesn’t recognize the people who call themselves her friends, and she can’t even remember being intimate with her own husband. Baer recognizes that Karen is on the verge of suicide and, while trying various medications to keep her alive, attempts to discover the root cause of her strange complaints. It’s the work of months, and then years, to gain Karen’s trust and learn the true extent of the trauma buried in her past. What she eventually reveals is nearly beyond belief, a narrative of a childhood spent grappling with unimaginable horror. How has Karen survived with even a tenuous grasp on sanity?Then Baer receives an envelope in the mail. It’s marked with Karen’s return address but contains a letter from a little girl who writes that she’s seven years old and lives inside of Karen. Soon Baer receives letters from others claiming to be parts of Karen. Under hypnosis, these alternate Karen personalities reveal themselves in shocking variety and with undeniable traits—both physical and psychological. One “alter” is a young boy filled with frightening aggression; another an adult male who considers himself Karen’s protector; and a third a sassy flirt who seeks dominance over the others. It’s only by compartmentalizing her pain, guilt, and fear in this fashion—by “switching time” with alternate selves as the situation warrants—that Karen has been able to function since childhood.Realizing that his patient represents an extreme case of multiple personality disorder, Baer faces the daunting task of creating a therapy that will make Karen whole again. Somehow, in fact, he must gain the trust of each of Karen’s seventeen “alters” and convince them of the necessity of their own annihilation.As powerful as Sybil or The Three Faces of Eve, Switching Time is the first complete account of such therapy to be told from the perspective of the treating physician, a stunningly devoted healer who worked selflessly for decades so that Karen could one day live as a single human being.From the Hardcover edition.

The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups


Leonard Sax - 2015
    The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children. Drawing on nearly thirty years of experience as a family physician and psychologist, along with hundreds of interviews with children, parents, and teachers, Sax offers a blueprint parents can use to help their children thrive in an increasingly complicated world.