Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free


Michael Williams - 2016
    The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here’s what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!

Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated


Jack Forem - 1973
    Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also “sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others.” Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims.     Described as “a great book, by far the most comprehensive on the TM Program” when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.

Becoming Amish: A family's search for faith, community and purpose


Jeff Smith - 2016
    No more architectural or medical careers. Instead, the Mosers drew close with their children, built pallets for money, wore homemade clothes, and bonded with people of their Amish faith and community. Here, in Becoming Amish, they offer a modern couple's honest perspective on that separate and seemingly cloistered world, a perspective that is uniquely insider and outsider at the same time.The Mosers' journey is rich and fascinating all on its own as we learn about the inner workings of the Amish faith, ways and culture—what their church services are like, how their businesses succeed at such a high rate, how they are so remarkably connected on a human scale (without Facebook!), how they balance technology in their lives, and more.But though the couple's decision can seem extreme, it can also serve as a mirror that helps us reflect upon our own choices, our own beliefs and values. If we were to be as intentional about our lives, how would we realign our choices big and small to achieve a fulfilling life?Becoming Amish rounds out the Mosers' tale with interviews, vignettes, and information that adds context, perspective and insight into the Amish community. The reader learns of a startlingly violent book—published in 1660—that is central to this pacifist people’s belief and is in nearly every Amish home. The reader visits a “plain” community in the hills of Kentucky—a community that lives even more simply than most Amish—to discuss “the whys” of a low-technology life and faith. The reader contemplates an interview with the Lutheran minister who helped lead the Supreme Court case back in 1972 that allowed the Amish to pull their children from public school after 8th grade—what compelled him to do that? becomingamish@gmail.com.

A Goddess Among Us


Mangalananda - 2007
    I am with you at all times.”Clothed in spotless white… the image of simplicity and gentleness, Anandamayi Ma was one of the most influential spiritual teachers of our time. Her devotees ranged from prime ministers to renowned saints to humble villagers.Although virtually uneducated, Ma spoke with the authority of direct experience and mesmerised all with her ethereal beauty, sweetness and grace. A free spirit, she wandered all over the country showering her love and tender care on everyone. Across India, several ashrams, established and dedicated in her name, today serve as sanctuaries for spiritual seekers.Wherever she went, miracles followed in her wake. From suddenly appearing at the bedside of a dying woman… to breathing life into an ant crushed thoughtlessly underfoot, everything was manifested effortlessly and graciously through Ma. Her samadhi at Kankhal near Haridwar, radiates peace and showers blessings on devotees who come to pay their respects from all over the world.This short biography, written by a "dikshit" – a direct disciple of Ma, seeks to acquaint you with the sacred persona, inspired wisdom and the divine life of Anandamayi Ma. Its highlight is a chapter on new incidents that have come to light and never before been published in any biography of Ma.

The Heart of the Buddha: Entering the Tibetan Buddhist Path


Chögyam Trungpa - 1991
    The book is divided into three parts. In "Personal Journey," the author discusses the qualities of openness, inquisitiveness, and good humor that characterize the enlightened Buddha-nature in everyone. In "Stages on the Path," he presents the three vehicles—Hinayana, Mahayana, and Vajrayana—that carry the Buddhist practitioner toward enlightenment. In "Working with Others," he describes the direct application of Buddhist teachings in such areas as relationships, children, and money. Chögyam Trungpa's great appreciation of Western culture combined with his deep understanding of the Tibetan tradition makes these teachings uniquely accessible to Western readers.

Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment


Suzanne Morrison - 2011
      But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug…of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.  Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.suzannemorrison.blogspot.com

Give Up Worry for Lent!: 40 Days to Finding Peace in Christ


Gary Zimak - 2019
    He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ. From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps: read reflect respond pray As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.

Your Faith, Your Life: An Invitation to the Episcopal Church


Jenifer Gamber - 2009
    This "everything-you-need-to-know" guide for newcomers to the Episcopal Church is written and designed to provide accessible and user-friendly reading, with an easy-going look and style that's packed full of substance.The book carefully unpacks the Episcopal Church's language of worship, theology, church structure, and sacraments, so that newcomers will have the vocabulary and framework to share their beliefs and practices, explore the Bible, understand prayer and discern their own ministry within the church.Drawing upon the success of an earlier book written for teens, the new book retains the same unique presentation, inviting readers to consider their relationship with God and the church community as an ongoing process of transformation, while providing ways to engage in that process.

The History of Joseph Smith by His Mother


Lucy Mack Smith
    It was originally titled Biographical Sketches of Joseph Smith, the Prophet, and His Progenitors for Many Generations and was published by Orson Pratt in Liverpool in 1853.Shortly following the death of Joseph Smith in 1844, and into 1845, Lucy Mack Smith dictated her recollections and family story to Nauvoo schoolteacher Martha Jane Coray. Coray worked with her husband to compile these books of notes and other sources into a manuscript, which was then copied.

Conversations with God - Book 2: An uncommon dialogue


Neale Walsch - 1997
    What he did not expect was a response and the result was Conversations with God Book 1. In Book 2, the dialogue expands to deal with the more global topics of geopolitical and metaphysical life on the planet, and the challenges now facing the world. This incredible series contains answers that will change you, your life, and the way you view other beings.

One Hundred Days of Solitude: Losing Myself and Finding Grace on a Zen Retreat


Jane Dobisz - 2007
    “3:15 A.M. Wake Up. 3:20 300 Bows. 4:00 Ma. 4:15 Sitting. 4:45 Walking.” And so it goes, for 100 days. Dobisz, inspired by her Korean Zen master’s discipline of long, solitary retreats, has decided to embark on a retreat of her own. The unfolding story of her experience is related here. The suburban-raised Dobisz weaves amusing anecdotes about learning to live a Walden-like existence — water comes from a well, wood needs to be chopped — with Zen teachings and striking insights into the miracles and foibles of the human mind when there’s nothing on hand to distract it. Entertaining and inspiring, the book is a joyous testament to the benefits that solitude and reflection can bring to all.

Soul Detox: Clean Living in a Contaminated World


Craig Groeschel - 2012
    Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth.Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors.By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God s holiness."

Albert, Prince Consort


Hector Bolitho - 2014
    Indeed, it is difficult to guess which of the two would be more averse to the other’s speeches. It may also occur to the reader that, whereas Prince Philip has acted as a modernising and almost dashing influence on the Queen, Albert appears to have been a staid and restraining one on Victoria. For it must be remembered that Queen Elizabeth had been Heiress Apparent for far longer than Victoria, who was, when she married, a gay young girl by the standards of her age. Although it is fairly certain that Albert and Prince Philip would have disliked each other on sight, they have both been guided by the highest sense of duty. It is this sense of duty, in spite of considerable hostility and dislike of the ‘foreign ways’, that make Albert’s life of such interest. If he had accomplished nothing else, his influence on the dealings with the Union States of America, just before his death, would ensure him an important place in British History. In ‘Albert, Prince Consort’, Hector Bolitho explores the life and personality of Prince Albert, from his birth in Saxe-Coburg-Saalfeld, his marriage and restraining influence on Queen Victoria and his early death from typhoid. Hector Bolitho is deservedly renowned for his Royal Biographies. ‘Flowing and lively biography’ - Cobden Sanderson (Henry) Hector Bolitho (28 May 1897 – 12 September 1974) was a prolific author, novelist and biographer. In total, he had 59 books published. Endeavour Press is the UK's leading independent publisher of digital books.

First There Is a Mountain: A Yoga Romance


Elizabeth Kadetsky - 2004
    For the audience of Girl, Interrupted and Prozac Diary and the ever-growing audience for everything yoga, Kadetsky's struggle with eating disorders and her efforts to find a way to resolve them through the dedicated practice of yoga will resonate with millions of women practitioners.

Purpose Awakening: Discover the Epic Idea that Motivated Your Birth


Touré Roberts - 2014
    Your life began with a brilliant thought in God's mind. Your purpose, therefore, is the awakening to that thought. In this groundbreaking book, Touré introduces a new way to perceive the meaning of purpose. As he says: "You don't find purpose; purpose finds you." In fact, purpose conceived you; it was the catalyst for your birth. This thought-provoking book opens with the revolutionary concept that "Every life began as an epic idea." This new way of finding your purpose will empower you and change your life forever. You haven't even begun to live until you find out why you are here. Touré uses personal stories, humor, and eye-opening analogies to take you on a transformational journey. You will learn how to discover your unique purpose, know God's voice, identify and choose purpose mates, end wrong relationships, put an end to fear, grow your faith, and so much more.Purpose Awakening will also give you a relatable and practical guide that will instill confidence, peace, and fulfillment by demystifying the journey to purpose, and enabling you to discover your own unique awakening. Being more than just a "feel good book," Purpose Awakening provides true direction and gives parameters that guide the purpose-seeker. It will set you on a life-changing course to discovering the good idea concerning your life and the joys of seeing it fulfilled.