Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet Journal includes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.

    Adam Bascom trips over a body in Gressington churchyard, he never imagines it will change the whole direction of his life. As a recently-qualified physician trying to establish a practice in a small market town in north Norfolk, Adam should be devoting all his energy to his business. But it soon becomes clear that the authorities are intent on making sure the death is accepted as an accident and refuse any deeper investigation. Adam’s curiosity and sense of justice cannot accept this. He knows there are many unanswered questions about the death, but he has no standing that would allow him to become involved formally. Instead, he uses friends, old and new, unexpected contacts and even his own mother to help him get to the truth. Set against the turbulence of late-Georgian England, a country on the brink of war with Revolutionary France, the book reveals a land where spies keep constant watch on everyone the government deems ‘undesirable’, religion is polarised between the established church and a mass of dissenting sects, and the perennial ‘Irish question’ has at last spilled over into outright terrorism. Bad weather, poor harvests and enclosure have driven many people in the countryside into abject poverty. Only the smugglers along the coast offer regular and highly-paid ‘work’ helping to unload contraband. Yet here too, the Revenue’s Riding Officers, backed up by troops of dragoons, are waging an increasingly successful campaign to stamp out the major gangs. Adam must thread his way through all of this, encountering many new demands along the way, from a family torn apart by religious bigotry, and a teenage thief turned informer, to a secret section of The Alien Office, a government department dedicated to keeping a close eye on anyone likely to prove a threat to the realm. As he becomes more and more essential to the government’s efforts to combat internal dissension and prepare for war, Adam finds he must draw on all his medical and personal skills to bring the case to a successful conclusion.

    Magazine and consciousness raising. As the post-World War II era of peace, prosperity, and pointy bras gives way to the life-expanding changes of the women’s movement, four women meet and over the course of two decades, create a space that allows them all to thrive, with humor and irreverence, as they each struggle to reconcile the realities of adult life with the expectations of youth. “Virginia DeLuca’s captivating novel, 'As If Women Mattered', fuses compelling social drama with page-turning storytelling. Four women, whose consciousness-raising group becomes a life-long, life-saving family of the heart, wrestle with marriage, motherhood, careers and sex, during a time when no one knew the rules anymore, and it was all up for grabs. The entwined stories of these women will keep you up way past midnight, experiencing the extraordinary era when women rose up and found their voices, and each other.” Randy Susan Meyers, International Bestselling Author of "The Murderer’s Daughters" and "The Comfort of Lies" “'As If Women Mattered' takes me vividly back to my own experiences in the early second-wave women’s movement and, in its characters’ lives, highlights many of the dynamics and issues that made those years so fascinating, so fraught and so fruitful. Thank you especially, Ginny DeLuca, for following the ongoing friendship between these four women over time.” Wendy Sanford, cofounder and coauthor, "Our Bodies, Ourselves"

    The series is scheduled to appear on A&E in the U.S. this fall. "Sharpe's Victory" relates the stories of all 14 films with on-set anecdotes and detailed historical information on Sharpe's battles and the military world leading up to Waterloo.130 color and b&w illustrations.

    Well-known destinations such as Point Reyes National Seashore, Mount Diablo State Park, Mount Tamalpais State Park, and many other more obscure jewels of the Bay Area park system are just a short drive from the heart of San Francisco. Completely updated and including five new hikes, 60 Hikes Within 60 Miles: San Francisco guides readers to a splendid assortment of trails in the Bay Area's nine counties (a population of over 6 million people). Expertly drawn trail maps and trail profiles complement the detailed trail descriptions and useful at-a-glance information.

    First it took his mother, then his father, and now it threatens to end his own life as well. Merciless killer Kip Lane found Brett and his sweetheart, Allie, while they were out for an afternoon ride. Now Allie is missing and Brett lies at the bottom of a deep hole carrying three bullet holes. He’s got to escape and then rescue Allie from Kip’s clutches, but first he’s got to survive the cold lonesome night. Kip Lane isn’t Brett’s only concern though. There’s another man lurking behind the dashing outlaw. A dangerous man with money, powerful friends, and more than one gunfighter on his payroll. He aims to be the territory’s biggest rancher and Brett’s ranch is the key. Brett has a few allies he can count on. Gideon Sweeney and his daughter Lisa at the local Mormon settlement along with Red Elk, an old Crow medicine man, and Mourning Song, a beautiful Cheyenne woman with her own tragic history. Will it be enough to take back Brett’s heritage or will young Rawlins find his end beneath the guns of his enemies? Either way there will be Blood on the Bighorns.

    In this expanded tour of the Pacific Coast Highway, Jamie takes you from the dense green forests of Washington to the gorgeous beaches of Southern California. From logging towns to surfer lore, Road Trip USA Pacific Coast Highway covers every aspect of this mostly two-lane route through the unabashedly breathtaking western coast. Road Trip USA Pacific Coast Highway highlights major cities, obscure towns, popular attractions, roadside curiosities, historic sites, and oddball trivia. Exit the interstates and create your own driving adventures on the west coast's unrivaled scenic highway.

    Many years later, a couple sailing around the world take refuge on an uncharted island. Although they believe the tiny atoll to be uninhabited, it is actually home to a mysterious woman who has been stranded there for more than forty years. As that woman ponders whether to stay hidden or step back into society, a tempestuous storm threatens to change the course of all their lives.

    

    Visit Krakow's stunning Main Market Square, Warsaw's historical Royal Way, or Gdansk's Main Town Hall, featuring Golden Age decorations. You'll get firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.

    

    As her mother sinks deeper into alcoholism, the violent lodger with whom they share their one-room slum has been turning his attentions to Ettie, and she can’t stand it any longer. So when debonair Professor Jacob Protsky picks Ettie out of the crowd at a penny gaff, she is determined to seize her chance. Despite the warnings of her friends, Ettie goes to live with Protsky in Bow, assisting him with his skilful brand of spiritual clairvoyance. But when Ettie befriends Celia Tressing, she soon finds herself increasingly worried by events down the road in Whitechapel. A series of gruesome murders and whispers of a man called ‘Jack the Ripper’ have shaken even that resilient community, and outsiders like Protsky are prime suspects… An East End drama perfect for fans of Rosie Goodwin and Sheila Newberry.

     Shy country girl, Rosie, only wants one thing ~ which is to be exactly like her well-loved mother. That is until the truth begins to emerge and her dream threatens to become her inescapable destiny. Upon discovering a family secret, Rosie finds herself drawn into a world of deceit and betrayal, and soon faces the decisions of how many morals she is willing to sacrifice, how much cruelty she is willing to tolerate, and how many lies she is willing to tell to prevent her family from being torn apart. Reaching her lowest ebb, whilst training at the local hospital, the confident and brash Teddy Miller falls off the back of a motorbike and into her life. Teddy proves to be the only person who is willing to stand up for Rosie, but being a slave to his emotions it seems he loves her too much to be the saviour she so desperately craves. Rosie's struggles continue as she lives a paradoxical double-life. Domestically she’s a timid mouse under the constant shadow of her tormentors. Yet, in her work life, she excels in whatever she sets her mind to, from a hardworking trainee nurse to a machine operative in a male-only working environment, where she not only defies the gender conventions of the times but turns them on their head. However, as her domestic struggles weigh heavy upon her, they begin to seep into her professional life and threaten to undo everything she was worked so hard to achieve. As she loses her delicate grip on her true identity, she begins to slide down the slope of despair. And so begins a seemingly endless journey to set herself free

    

    Virgil Rawlins is left without family or friends as he is swept into the maelstrom that encompasses the last years of the American Civil War. Lost in a world of brutality and inhumanity, the teenaged Rawlins matures—as did many of the Wild West’s first outlaws—with revenge and hatred as his only motivations. He heads westward before the war’s end, making his way to the town of Independence and the Oregon Trail, but along the way he meets the remarkably beautiful Sarah McCaskey and learns that the rights and wrongs in his life cannot be defined simply as blue and gray.When Sarah tells Rawlins of her loss to Confederate guerrilla Bloody Bill Anderson, Rawlins begins to question his own assumptions. Joining a wagon train as a hunter/scout, he heads westward into the raging Indian War of 1865. Along the way he earns a reputation as a well-respected fighter, and he must finally decide what kind of man he will be—outlaw, lawman, or perhaps, neither.Rawlins, No Longer Young is guaranteed to stir debate and enlighten readers with the experiences of these turbulent years as seen through the eyes of a young Confederate soldier.