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Earth Qi Gong for Women: Awaken Your Inner Healing Power by Tina Chunna Zhang
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The Jersey: The All Blacks: The Secrets Behind the World's Most Successful Team
Peter Bills - 2018
'Extremely well written. Compelling, accurate, insightful and brilliant in the way it captures the New Zealand way. - John Hart, former All Blacks coach.With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals, and go to the 2019 World Cup as back-to-back World Champions. How did a country of just 4.8 million people conquer the world?Peter Bills, who has reported on international rugby for more than 40 years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. From Steve Hansen to Beauden Barrett, Richie McCaw to the late Sir Colin Meads, Peter Bills talked at length with over 90 people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick.This is a story of the first settlers, and the 'Originals' who forged the All Blacks legacy, right through to modern times. It draws heavily on the contributions made by all New Zealanders: players, coaches, officials, supporters and those who have worn the most recognized jersey in the world. Intrinsically, The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked. Additionally, it debates a question, terrifying for any of their opponents. Could the All Blacks get even better?
The Essential Louise Hay Collection
Louise L. Hay - 2013
In this single volume, you will find three of her most beloved books:You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that “if we are willing to do the mental work, almost anything can be healed.” She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own ailments that reveal a lot about yourself. It offers positive new-thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. The Power Is Within You expands on Louise’s philosophy of “loving the self” and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages readers to think of themselves positively and be more accepting of—and grateful for—who they are.The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!
The 3 Things That Will Change Your Destiny Today!
Paul McKenna - 2015
has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!If you’re ready to . . .Have infinitely more power over the direction of your life?Uncover the secrets of luck, confidence and motivation?Feel like you are the master of your own destiny?Release your true potential?Become the person you were born to be?Then let Paul McKenna help you!He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny!
Get Your Mind Right: 10 Keys to Unlock Your Potential and Ignite Your Success
Todd Durkin - 2020
But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!
The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.
Jerred Moon - 2016
If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!
It's the Thought That Counts
David R. Hamilton - 2005
David Hamilton's interest in this topic was inspired by the field research tests he conducted for chemical companies. Realising that placebo tests produced comparable results with the sample that received the actual drug, Hamilton sets about understanding why.
The Cellulite Myth: It's Not Fat, It's Fascia
Ashley Black - 2017
For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Baxter Bell - 2017
Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos.
An Introduction to Project Management
Kathy Schwalbe - 2006
This book provides up-to-date information on how good project, program, and portfolio management can help you achieve organizational success. It includes over 50 samples of tools and techniques applied to one large project, and is suitable for all majors, including business, engineering, healthcare, and more.
Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
Pat Flynn - 2019
You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.
Negotiate to Win!: Talking Your Way to What You Want
Patrick Collins - 2009
Patrick Collins, an internationally recognized expert on the subject, offers an original, comprehensive guide to maximizing negotiation skills, whether in a one-on-one encounter or a larger, more formal negotiating session.Collins explains what negotiation is and isn’t (“negotiation is not confrontation”) and discusses ways to overcome the fear of negotiation, strategies for gaining the upper hand by manipulating the environment, and tactics tailored to negotiation type. What he offers is much more than just a guide to “magic words” or a collection of case studies; Collins provides a hard-working handbook on assessing situations and pinpointing the appropriate techniques for any given circumstance. There’s great real-life advice, including details on how to negotiate at restaurants and hotels. The tips are often surprisingly, almost shockingly simple and logical—such as the suggestion to get in line behind a belligerent customer to boost your own chances for success. Readers will come away with a set of “guerrilla negotiating” tactics, and a better understanding of:• when to continue talking and when to walk away• how to identify words that sabotage your best efforts• how to identify cultural customs that will smooth the process• how to bluff for maximum effectivenessEach chapter concludes with “key thoughts” that summarize the main lessons in the preceding pages.Viewing negotiation as both science and art, Collins will help executives, managers, and almost anyone master the skills to have the upper hand in any situation.
Miracles Through Pranic Healing
Choa Kok Sui - 1999
"You can learn it in a weekend and start helping people right away", says Stephen Co, engineer turned Senior Pranic Healing Instructor. In Miracles Through Pranic Healing, the student learns a basic step-by-step approach to energy healing. By working with the energy systems that surround the body, the pranic practitioner learns to identify disease energy and removes it with visualization and hand motions. Using the same techniques, the practitioner then replaces it with life force energy that helps the body return to balance and heal itself.
How To Make Him BURN With Desire...Only For YOU (FOR WOMEN ONLY Book 2)
Lanie Stevens - 2013
There are a few chapters dedicated to what men have shared with me about things that will make them leave a relationship or be unhappy with their mate. However, this book is to empower you (women) and help you get ANY man to desire you. Get any man without making changes to your looks, behavior or personality. If you decide to make changes it will just be to improve yourself AND because that is what you desire. Let's face facts, most relationship books tell you "what you need to do to change yourself" and attract a man. Some tell you that you need to be a "bitch" and others that you need to be a "pussycat"…really? Just like there are all kinds of reasons you are attracted to a certain man, there are all kinds of reasons he will be attracted to you. Why would you arbitrarily change anything about yourself? What if the thing you change would be the ONE thing he would like about you? There are a few things that I found ALL men hate: 1) women who let themselves go physically; 2) women who "nag, bitch and complain"; and 3) women who use the "bait and switch" to get their man. I will cover those things in the book BUT this book is not written to change you. This book will have men desiring you (and only you) in spite of what you look like, your personality, physical appearance or outward desirability. You will learn a technique that can be used at any time and place. A technique that will have him wanting you and thinking about you with desire….whenever you please. Ladies, the power of the pussy is not located between your legs. It is located between your ears! You just don't know how to use it…yet! In "Pussy Whip" A Guide To Control Your Man I taught you a technique that will change your life. Did you read it and listen? This book will take it a step further and add desire to your capabilities. You don't need to remember how long to look in someone's direction, how many times to bat your eyelashes, whether you should call him or not, how many dates before having sex….silly dating books written by people who don't know my technique. If you want to change yourself to attract a man...go for it! It you want to have a man (any man) desiring you using one simple technique... then this is the one book you need. One technique to have ANY man panting after YOU!!! It may be a total stranger OR the man who sleeps next to you each night. He will think of you with a burning desire! Lanie Stevens is the author of: Lustful Lanie (Erotic Romance) - Book One Lustful Lanie (Erotic Romance) - Book Two Lustful Lanie (Erotic Romance) - Book Three "Pussy Whip" A Guide To Control Your Man (non-fiction) How To Make Him BURN With Desire…Only for YOU (non-fiction)
Miguel Barclay's FAST FRESH One Pound Meals
Miguel Barclay - 2017
Over 80 delicious super-simple recipes that will save you both time and money.Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person.Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry.Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen.I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'Fast & Fresh recipes include:* Summer Chicken Pie* 5-Spice Baked Feta & Asparagus Salad* Goan Cauliflower Curry* Green Shakshuka * Smoky Fish Tacos* Baked Eggs & Asparagus* Falafel Burger* Butternut Gnocchi with Crispy Parma Ham & Feta* Goats' Cheese 'Scallops'* Mexican Tortilla Soup* Fisherman's Pie
The Big Questions of Life
Om Swami - 2020
Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares - these are the fires of desire, the snakes of attachment, and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of life, when, in fact, we are mistaking our pain for our suffering. We have little control over the former but the latter is almost entirely in our hands. We can take things in our stride or be tossed on the tide. All it takes is to be able to open our eyes. This choice, we must remember, is ours; always. Om Swami's new book marks the way to enlightenment through mindful thinking.