His owner compared him to "chain lightning." His jockeys found their lives transformed by him, in triumphant and distressing ways. All of them became caught in a battle for honesty.Born in 1917, Man o' War grew from a rebellious youngster into perhaps the greatest racehorse of all time. He set such astonishing speed records that The New York Times called him a "Speed Miracle." Often he won with so much energy in reserve that experts wondered how much faster he could have gone. Over the years, this and other mysteries would envelop the great Man o' War.The truth remained problematic. Even as Man o' War---known as "Big Red"---came to power, attracting record crowds and rave publicity, the colorful sport of Thoroughbred racing struggled for integrity. His lone defeat, suffered a few weeks before gamblers fixed the 1919 World Series, spawned lasting rumors that he, too, had been the victim of a fix.Tackling old beliefs with newly uncovered evidence, Man o' War: A Legend Like Lightning shows how human pressures collided with a natural phenomenon and brings new life to an American icon. The genuine courage of Man o' War, tribulations of his archrival, Sir Barton (America's first Triple Crown winner), and temptations of their Hall of Fame jockeys and trainers reveal a long-hidden tale of grace, disgrace, and elusive redemption.

    But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

    Unbeaten in her first ten starts, she shattered one record after another, dazzling crowds with both her beauty and her brilliant speed. Then tragedy struck on the afternoon of July 6, 1975. Ruffian broke down–on the lead–in the middle of a match race at Belmont Park. Later that night she had to be destroyed.Ruffian: Burning from the Start is the story of this exceptional filly, a horse so dominating, so powerful, that writer Walter Farley once suggested she was more like the fictional legend, the Black Stallion, than any colt he had ever seen. Beginning with her earliest days in Kentucky, the book follows Ruffian at every stage of her career and through the agony of her final hours– venturing behind the scenes of the racing world and exploring the politics and personalities that came together to shape this extraordinary filly’s fate.

    Meat will be gloriously tender, flavors will combine beautifully - and all with minimal attention from the cook. This book celebrates slow cooking in all its forms. Its 200 recipes range from typical slow-cook fare - hearty, warming stews and pot roasts - to more surprising inclusions such as cakes and bakes. Acknowledging the different ways of approaching slow cooking, it contains two methods for each recipe: one using an electric crockpot, the other using a combination of traditional pots, pans, stovetop, and oven. A practical introduction demonstrates techniques step-by-step and provides information on key ingredients and how to use them for the best results. Find everything you need to become a slow-cook expert in this attractive, but great-value, technique resource and recipe book.

    This book is your complete guide to how to get it. And the benefits don’t stop atyour appearance. At the end of 4 short weeks, you’ll feel better, you’ll think more clearly, and you’ll find it’s much easier to keep a positive mindset and rollwith life’s inevitable punches. It’s not as difficult as you might think! Here’s how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You’ll relax your systems rather than stressing them out, so that you won’t experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you’ve always wanted . . . for life.

    He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

    Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

    While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

    With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.

    Verbal Abuse: Survivors Speak Out outlines solutions to abusive relationships, tells victims where to find shelters and support groups, and analyzes why many therapists misdiagnose problems in violent relationships.

    As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

    Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it.In Section I, John Robbins takes an extraordinary look at our dependence on animals for food and the inhumane conditions under which these animals are raised. It becomes clear that the price we pay for our eating habits is measured in the suffering of animals, a suffering so extreme and needless that it disrupts our very place in the web of life.Section II challenges the belief that consuming meat is a requirement for health by pointing our the vastly increased rate of disease caused by pesticides, hormones, additives, and other chemicals now a routine part of our food production. The author shows us that the high health risk is unnecessary, and that the production, preparation, and consumption of food can once again be a healthy process.In Section III, Robbins looks at the global implications of a meat-based diet and concludes that the consumption of the resources necessary to produce meat is a major factor in our ecological crisis.Diet for a New America is the single most eloquent argument for a vegetarian lifestyle ever published. Eloquently, evocatively, and entertainingly written, it is a cant put down book guaranteed to amaze, infuriate, but ultimately educate and empower the reader. A pivotal book nominated for the Pulitzer Prize for Non-Fiction in 1987.

    But she fell in love with the young horse, who had literally been born into her arms. The breeder finally said she could keep the colt, whom she nicknamed "Baby" – but only if she raced him.It was difficult to take Baby away from the safety of his pasture. But Normile had made a promise. Besides, horseracing had always come across as a glamorous blend of mint juleps and celebrity, of equine grace and speed. It was a vision she found appealing.And she fell hard for it, this "Sport of Kings." She experienced a thrill every time Baby sprinted around the track, edging out other horses. But the magic that enchants is a veneer. For every Seabiscuit, there are tens of thousands of racehorses whose lives end in pain and despair, with indifference and corruption that runs rampant through the world of horse racing.Normile knew none of this. Not until an accident on a poorly maintained track. That's when everything changed. That's when Normile founded the most successful horse rescue in the country, an organization that would go on to save more horses than anyone else ever had. That's when she knew she had no other choice.Saving Baby is Jo Anne Normile's story of perseverance and passion. A heartbreaking and ultimately life-affirming book, it testifies to the transcending power of hope, and the unshakeable bond of love.

    As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself?Lori decided to do just that. In this empowering, one-of-a kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the beloved patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives.An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this “unknowing,” you will be surprised, inspired, and most of all, liberated.

    For the next one hundred and fifty days, the cries of stallions and the vigorous encouragement of their handlers echo through breeding country, from the gentle hills of Kentucky to the rich valleys of California.First appearing as an article in The New Yorker, Stud takes you into this strange and seductive world. We move from Lexington's Overbrook Farm, where the world's leading sire, Storm Cat, a lightly raced eighteen-year-old, brings in around thirty million dollars a year; to the auction halls, where sheiks and bookies (known more casually as the Doobie Brothers and the Boys) bid millions for Storm Cat's well-bred offspring. We visit Three Chimneys, where the twenty-seven-year-old Triple Crown winner Seattle Slew, a senior citizen by equine standards, makes a rousing return to active duty after spinal surgery, and stroll through Running Horse Farm, on the banks of the Rio Grande, where a nearly unmanageable colt, Devil Begone, has found peace and prosperity servicing desert mares like Patty O'Furniture.Cheap stud, top stud, old stud, wild stud, from the Hall of Fame horse to the harem stallion with his feral herd, Stud looks at intimate acts in idyllic settings (and the billion-dollar business behind them), providing a voyeuristic glimpse of just how human the equine world can be.