The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

    Remini is widely known for her work in the comedy TV series The King of Queens.In this memoir, Remini goes into great details about all aspects of her life, including, but not limited to, how she was introduced to the church, how she coped with raising a family, how she handled her acting career as well as her interactions with other celebrities who were also involved in the Church of Scientology.SummaReads Features:* Chapter Summaries: Clear, concise and easy to understand descriptions, key concepts and important details.* Chapter Key Takeaways and Points: The most important concepts of each chapter containing at least four specific bullet points.Advantages of SummaReads:* Spend less time reading and more time enjoying and understanding your favorite books.* Discover important detailed analysis you may have missed the first time.* Learn key concepts in simple and efficient manner.* Use as a "cheat sheet" and reference to quickly access important information.* Focus on critical information and eliminate unnecessary details.* Can be used as an effective study aid.

    

    I struggled to get the kids off to school. I talked myself into getting ready for work. I packed lunches, checked backpacks, planned crock pot meals, and wished I was somewhere else. Yes, that's right. I wished I was somewhere other than my kitchen listening to my children fight over the last pack of fruit snacks. I dreamt about a life that was less stressful and more enjoyable. These thoughts made me cry on the way to drop off my kids at school. These thoughts made me feel like a terrible person.These thoughts made me feel like I was the worst Mother on the planet. I was ashamed to have these thoughts. I felt like I was failing at life. I was overworked, under appreciated, and dreaming of wanting more. Why wasn't I happy? Life seemed to be a chronic shit storm and I was the imbecilic meteorologist who forgot her umbrella. I decided that I needed to chase my dreams. I decided I had to find a way to scoop the poop and find my passion.

    

     Ensign Clio Evans is separated from her crew in the wreckage. She must re-join them if she stands any hope of surviving, but an alien army stands in her way. With the invaders hot on their heels, Grimshaw and Evans must find a way off the battle-scarred planet in time to warn the Galactic Council before the mysterious new race tears the Alliance asunder. Meanwhile, on the other side of the galaxy, Randis Kahn fights for survival on the lower levels of Sentinel Station. Caught between warring gangs and a political conspiracy, he must look to a past he would rather forget or lose everything he holds dear. Put three fresh characters in a glass. Fill it with action, and mix in some intrigue. Give it a good shake, and you have a cocktail called The North Star. If you enjoyed Star Wars, Mass Effect, and similar science fiction stories, you’ll love The North Star. Perfect for those who like books about alien invasion, first contact, colonisation, military science fiction, space opera, space fleet adventures, or anything related to the above.

    How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of "VegNews, " offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food.Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life and filled with helpful illustrations and humorous ones too "How to Be Vegan" presents a vegan lifestyle that is more accessible than ever before.

    /ka?/A piece of meat; born to breed; past its sell-by-date; one of the herd.Women don’t have to fall into a stereotype.The Cows is a powerful novel about three women. In all the noise of modern life, each needs to find their own voice.It’s about friendship and being female.It’s bold and brilliant.It’s searingly perceptive.It's about never following the herd.And everyone is going to be talking about it.

    It's odd when I think of the arc of my life, from child to young woman to aging adult. First I was who I was. Then I didn't know who I was. Then I invented someone, and became her. Then I began to like what I'd invented. And finally I was what I was again. It turned out I wasn't alone in that particular progression. As she did in her beloved New York Times columns, and in A Short Guide to a Happy Life, Quindlen says for us here what we may wish we could have said ourselves. Using her past, present, and future to explore what matters most to women at different ages, Quindlen talks aboutMarriage: "A safety net of small white lies can be the bedrock of a successful marriage. You wouldn't believe how cheaply I can do a kitchen renovation."Girlfriends: "Real friends offer both hard truths and soft landings and realize that it's sometimes more important to be nice than to be honest." Our bodies: "I've finally recognized my body for what it is, a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come. It's like a car, and while I like a red convertible or even a Bentley as well as the next person, what I really need are four tires and an engine."Parenting: "Being a parent is not transactional. We do not get what we give. It is the ultimate pay-it-forward: We are good parents, not so they will be loving enough to stay with us, but so they will be strong enough to leave us." From childhood memories to manic motherhood to middle age, Quindlen uses the events of her own life to illuminate our own. Along with the downsides of age, she says, can come wisdom, a perspective on life that makes it both satisfying and even joyful. So here's to lots of candles, plenty of cake.

    It seems as though a growing group women entrepreneurs all around the world has discovered the secret to success and happiness in both their lives and careers. It's almost as though there is a hidden, underground world of power playing females who have all cracked a magical code: they think positively, they support one another, and they truly believe they can have it all -and you can, too. There is something dynamic that happens when women genuinely show up for each other. When we lose the facades, when we cut the bullsh*t, and when we truly have each others backs. When we stop pretending everything is perfect, and we show the messy, beautiful parts of ourselves and our work that all look awfully similar. When we talk about our fears, our missteps, and our breakdowns. And most importantly, when we share our celebrations, our breakthroughs, and dish on what works. There is no reason to hoard information, connections, or insight. Wisdom is meant to be shared, so let's start sharing what we've learned to make each other better. Let's start building each other up. Let's live up to our potential and start ruling the world. GIRL CODE is a roadmap for female entrepreneurs, professional women, "side hustlers" (those with a day job who are building a business on the side), and anyone in between who wants to become a better woman. This book will not teach you how to build a multimillion dollar business. It won't teach you about systems or operational processes. But it will teach you how to build confidence in yourself, reconnect with your "why," eradicate jealousy, and ultimately learn the power of connection. Because at the end of the day, that's what life and business is all about.

     He got her a book deal. Everyone loves babies-and pregnant women-so TV and radio personality Teresa Strasser decided to use this obsession to her advantage. She came up with a way to provide for her newfound family and help other mommies-to-be with this down- and-dirty memoir about first-time pregnancy. An award-winning writer, Teresa is achingly honest about the motherhood she begins experiencing at age thirty-eight. With a biting sense of humor and heart, she portrays the tribulations that come with each trimester, from nausea, weight gain, and bladder infections to dealing with those other kinds of pregnant women. (You know the ones. The ones who glow-and gloat about it.) Exploiting My Baby is a must-read for anyone pregnant, trying to get pregnant, or who is just more crazy than baby-crazy. Hopping on a trail pioneered by such lions as Laura Ingalls Wilder, Erma Bombeck, and Tori Spelling, Teresa has no problem using her pregnancy, childbirth and difficult relationship with her own mother for material. It's her blunt and plain-spoken approach to exploiting her family for literary success that sets her apart.Watch a Video

    But Laura believes Sandrine and Jonathon were both murdered and that the key to the motive lies onboard Pandora.What secrets are hidden onboard Menzel’s yacht? What deals were brokered that are worth killing for? And can Laura get to the truth before she herself becomes just another inconvenient guest at the party?

    And the worst part is, it's sort of true. Together they make a pact: they'll face down their fears—and maybe show Miss Perfect a thing or two!A Free SpiritMaddy was always the artistic one of the group, alive with color and mischief from her saucy red curls to her vintage hippie skirts. Her challenge, the friends decide, is to get her artwork accepted at a gallery. A job as arts director at a summer camp near Santa Fe—with its multitude of galleries—seems like a start in the right direction.A Reformed Bad BoyThere’s just one catch: The camp is run by Maddy’s high school flame, Joe, whose heart she broke—okay, smashed—and his anger towards Maddy hasn’t cooled one bit. But neither has their attraction.A Perfect Match?Old desires burn hotter than ever as Joe makes it clear there’s only one way back to his heart: She has to get serious about her art. But will falling in love help or hinder Maddy as she struggles to meet her challenge?

    It's the one-pot meal reinvented with a healthy twist, and what is sure to become every busy cook's new favourite way of getting dinner on the table. There are recipes for complete meals, snacks, brunch, and even dessert, that require nothing more than a sheet pan, your oven, and Raquel Pelzel's inspired take on satisfying, delectable, vegetarian cooking. Recipes include Orzo with Pan-Roasted Tomatoes, Lemon, and Mozzarella; Loaded Chilaquiles with Baked Eggs; Super Creamy No-Boil Mac and Cheese; and more.

    Forever Torn is the true and amazing story of two brothers and three generations of one family - a family torn apart by deaths, poverty, deceit and a promise made by a small boy to his Grandfather over 80 years ago.It is the story of one man who refused to acknowledge his past and his brother who remained bound to protect the secret, despite his own pain.If you have enjoyed fictional epics such as Blood Brothers and Kane and Abel, you will love Forever Torn, which unlike the aforementioned is based on a true and tragic story.