Decorating your home can be daunting and overwhelming, but here’s the secret: If you want to love your house, the inspiration and ideas need to come from you. Love the House You’re In provides the tools to do just that. Through 40 actionable steps, you will:   • Explore your life story: Mine your life for those things that inspire nostalgia and create a positive connection to memories, explore your family’s heritage, and be conscious of how you want to live now.   • Understand what you’re working with: Take stock of your stuff, understand the history of your home, and get clear on the space you have.   • Create an inspired action plan: Discover how to approach design room-by-room, find the through-line that ties the whole house together, and work in ways that empower your own ideas and creativity.   • Learn the design skills that matter: Get tips on picking paint colors, choosing window dressings, arranging art, and more.When you start decorating your home with you as the starting point, you can create a highly personalized space that reflects your past, your future, and how you want to live today. In the process, you’ll gain the confidence and inspiration to come up with a functional and fabulous living space that’s just right for you and your life.

    Use a heart monitor to maximize athletic performance.

    Author Brenda Tharp’s inspiring approach has garnered fans all over the world, as she teaches that magical skill no camera can do for you: learn how to “see.” Readers expand their photographic vision and discover deep wellsprings of creativity as they learn to use light, balance, color, design, pattern, texture, composition, and many simple techniques to take a photo from ordinary to high-impact.Featuring more than 150 stunning, all-new images, Creative Nature & Outdoor  Photography, Revised Edition is for anyone who understands the basic technical side to photography but wants to wake up their creative vision.

    From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home.By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.

    What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live!

     The book begins with the history and origin and moves on to the rules of play and ways to win and avoid essential errors as well as the etiquette to follow. With everything from clear instructions on dealing, building, and distributing tiles to a look at the history and future of the game, this is the essential book for anyone who wants to have fun–and win–while playing mah–jongg.

    In this new and innovative series, Aperture works with the worlds top photographers, many of whom also teach, to publish their core thinking on photography making their experience, insight, and knowledge accessible to a wider audience, including students. Each title in the series will provide an essential primer on the photographers area of expertise and creative process. The key points of their practice are presented in the photographers own words, and will answer the questions they are asked most frequently. The commentary will accompany a selection of fifty photographs, iconic images by each featured photographer, as well as key images by others that have influenced their thinking and work.

    With simple step-by-step instructions that are accompanied by templates and pattern pieces, each project is designed to be completed in just a few hours. Get inspired and turn a yard of your favorite fabric into a quilted lunch bag, bright sundress, or a cuddly plush turtle.

    Man of Steel: Inside the Legendary World of Superman explores the remarkable creative process behind the movie and showcases the exceptional concept art that shaped its unique visual style. From the stark alien vistas of Krypton to the down-to-earth warmth of Smallville, this book uncovers the intensive world-building process that makes Superman’s universe both thrilling and believable. Also featuring in-depth interviews with the cast and crew, and candid on-set photography, Man of Steel: Inside the Legendary World of Superman is the ultimate insider’s look at one of the most electrifying movies in recent memory.MAN OF STEEL, SUPERMAN and all related characters and elements are trademarks of and © DC Comics. (s13)

    She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up.From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better?GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute." Sarah Turner, aka Unmumsy Mum

    In 1989, when Dr. Betty Edwards revised the book, it went straight to the Times list again. Now Dr. Edwards celebrates the twentieth anniversary of her classic book with a second revised edition.Over the last decade, Dr. Edwards has refined her material through teaching hundreds of workshops and seminars. Truly The New Drawing on the Right Side of the Brain, this edition includes:the very latest developments in brain researchnew material on using drawing techniques in the corporate world and in educationinstruction on self-expression through drawingan updated section on using colordetailed information on using the five basic skills of drawing for problem solving

    This book is printed individually on uncoated (non-glossy) paper with the best quality printers available. The printing quality of this copy will vary from the original offset printing edition and may look more saturated. The information presented in this version is the same as the latest edition. Any pattern pullouts have been separated and presented as single pages. If the pullout patterns are missing, please contact c&t publishing.

    Urban sketching--the process of sketching on the go as a regular practice--is a hot trend in the drawing world. In this aspirational guide, French artist France Belleville-Van Stone offers motivation to move beyond the comfort zone, as well as instruction on turning rough sketches into finished work. By sharing her own creative process, which includes sketching by hand and digitally, Belleville-Van Stone emboldens readers to craft a method of their own and devote more time to art, even if it's just 10 minutes a day. "Sketch Your World" will inspire artists both established and aspiring to rethink their daily practice, sketch for the pure joy of it, and document their lives and the world around them.

    They provide information. foster our enthusiasms and spark our memories. But these personal treasures also add colour and a true sense of personality to our homes. Books Make a Home explores the important role they play as Decoration. as well as functional items. Author and bibliophile Damian Thompson tours the rooms of the home in turn - Living Rooms. Home Libraries & Studies. Kitchens . Bedrooms & Bathrooms. Corridors & Staircases and Childrens' Spaces - discovering a host of techniques for stacking. shelving and closeting volumes. and illustrating how each space can be brought to life by books. Alongside inspirational photography is a wealth of practical design solutions for each space and every size of collection. You will learn how to make the best use of existing storage and create new space for an ever-growing collection; how to combine books with other personal effects to create eye-catching displays; and helpful feature spreads will illustrate how to organize and care for your books. Beautifully presented and elegantly written, scattered with quotes from famous readers throughout, Books Make a Home is an insightful guide to enjoying books with the eye as well as with the mind.

    Offer people the chance to test your ideas themselves–a “try before you buy” philosophy. People want to believe your ideas, so give them a reason to. Examples include the Nobel-winning scientist no one believed, flesh-eating bananas, and the human-scale principle.