And his new, but very dull family, leaves her feeling isolated. But with a demanding job as a producer of a daytime TV show and a satisfying relationship with spin the doctor Oliver Manners, Anna tries to hide her battered feelings.Then suddenly into her life erupts Sophia, her Italian birth-mother, who wants Anna to forgive her and come to Rome.Her mother’s family, the Grescobaldis, fabulously wealthy and hopelessly immoral, captivate Anna. But in Sophia, a woman who is clearly an outsider, Anna finds echoes of her own life with her father’s family. Against the advice of the Grescobaldis' disturbingly astute lawyer, Anna sets out to help Sophia, with devastating results. How could she know that it would change all their lives forever?Or that her search for 'A Better Life' would end in such drama. 'A Better Life' is a moving family story that will grip readers from the first page to the last. 'Compulsively readable, witty and astute.' - The Yorkshire Post. "A diverting, fast moving and at times, a heartbreaking story. Take it on holiday." Home and Life“Dazzlingly wealthy, hopelessly immoral, a perceptive look at a family at war” - Woman and Home“Written with a verve and pace, that keeps you reading” - Good HousekeepingFrankie McGowan is a journalist and former magazine editor. Her novels include 'My Mother's Wedding' and 'A Kept Woman.' Endeavour Press is the UK's leading independent publisher of digital books.

    But when a Scot needs to protect the woman he loves, he can turn into a beast. Then, you know you can let go and Submit to your Highlander Warrior.  Sinful Highlanders is a steamy romance box-set by Ann Marie Scott, including three stories;1 Chained By The Fierce HighlanderWhile Lady Isla Balfour must seek refuge for herself and her baby brother, she enters the territory of Laird Magnus Galbraith. Instead of helping her he captures her and confines her to a dungeon. But when an old friend from the past emerges, Isla will discover that captivity was much safer.2 Seduced By The Noble HighlanderLewis Crawford and Crissy love each other since they were young. But he is noble and she is just a house maid. When Lewis older brother commits an atrocious crime and loses everything, Lewis will have to take his place as the Laird! A love that was once difficult is now impossible to be...3 Protected by the Vengeful HighlanderLennox has sworn vengeance after his beloved sister's Nessa, mysterious death. When Nora, a young lass is forced to marry Nessa's former husband, Lennox is determined not to repeat his mistake.Best selling author Anna Marrie Scott invites you to this unique collection of Steamy Highland Historical Romance with no cheating, no cliffhangers, and a guaranteed happily ever after! Get your copy TODAY for 99c OR FREE With Kindle Unlimited!Enjoy!

    

     Alone, desperate, with only three days to live, Ray is a man with not one, but several missions: to save the life of his girlfriend who has been kidnapped by the security services; to prevent a terrorist cyber attack destroying London; to save the Middle East peace process; and to bring one of the most powerful men in the world to justice for the savage killing of an apparently innocent woman, a murder certain powerful people in the British Government are determined to cover up at all costs. Only Ray can stop them all. But as the clock starts to tick, he discovers that nothing is as it seems. Who is the real enemy? And who can he trust? Unless he finds out soon, will Ray’s luck finally run out? Please note: This is BOOK TWO of a Two Part Series.

    Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    She has languished in jail awaiting her fate. Her wait is over and her day of reckoning has arrived. It is time for her to face the consequences of her crimes.Will Helen go quietly? Has she laid her ghosts to rest?

    He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    It will make you cry.If you’re caring for a loved one with Alzheimer’sIt will give you information and advice.But mostly, it will give you hope.____________________________________________This is the true story of an amazing 30-year relationship between a young American woman and a delightfully colorful, wickedly eccentric and considerably older Romanian gentleman who develops Alzheimer's about 25 years into their relationship. Learn more at www.ComeBackEarlyToday.com

    Olivia's chance encounter blurs the lines between shifters, rival wolf packs, and a chance at real love. (BBW Paranormal Shape Shifter Romance)

    Sam lost her career and her boyfriend on the same day. Needing an escape, she makes a radical decision—leave the big city for a small town, get a regular job, and take a break from men and romance.Brody is picking up the pieces after divorce. He’s hoping for a fresh start in the small community of Maple Cove. Instead, he’s forced to co-manage a failing animal hospital with Sam, who seems ready to hate him on sight.Watch two people learn to face their fears and love again in this sweet, small-town enemies to happily-ever-after romance.Small Town Shepherd is the first book in the sweet romance series Maple Cove Dog Lover’s Society.

    Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn: How to identify the 4 true causes of negative self-talk 6 ways to increase positive thinking 4 simple exercises (which take no more than 3 minutes) to foster good daily habits The surprising physical benefits of positive thinking 2 “silly” ways to make even the most negative situations seem small One subtle change in your words which brings massive positive effects in your actions A fun way to use stories to supercharge your energy levels and fill your mind with gratitude It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.By taking the time to fill your mind with more positive phrases.You can push yourself toward success, not away from failure.In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive onesSo if you want to start making more positive changes in your life…scroll up and hit “buy now with 1 click” to get your book instantly

    He was obese and struggled with some serious binges. He was devastated and didn't know what to do. He went to the gym 5-6 days a week, ate very healthy but still wasn't the results he wanted to see. He decided to start with the Paleo Diet and everything changed for him. He managed to lose all his weight, his moods improved throughout the years and he became very confident. Now he understands people dealing with those same problems and Walter is ready to share his information. Here Is A Preview Of What You'll Learn... What the Paleo Diet exactly is How to lose weight fast What foods you can eat What foods you need to avoid! Benefits of the Paleo Diet Why the most myths about the Paleo Diet are not true How to implement the Paleo Diet in our busy lifestyles How to stay motivated How to deal with people who don't believe in the Paleo Diet or in you How the Paleo Diet can lead to a happy life 16 Delicious and Killer Paleo recipes How to proceed in your Paleo journey after you have read the book And last but not least, how to receive my BONUSES All your questions will be answered! Download your copy now! Take action now and download this book and start learning everything you need to know about the Paleo Diet and start living a happy life!

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.