Book picks similar to
The New Male: From Self-Destruction to Self-Care by Herb Goldberg
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For the Love of Men: A New Vision for Mindful Masculinity
Liz Plank - 2019
Men grow up being told that boys don’t cry and dolls are for girls. They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners. They must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% more likely to rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire.In For the Love of Men, author Liz Plank offers a smart, insightful, and deeply researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing but gender roles have remained strangely stagnant.What are we going to do about men? Plank has the answer--and it has the possibility to change the world for men and women alike.
The End of Men: And the Rise of Women
Hanna Rosin - 2012
“Anchored by data and aromatized by anecdotes, [Rosin] concludes that women are gaining the upper hand." – The Washington Post Men have been the dominant sex since, well, the dawn of mankind. But Hanna Rosin was the first to notice that this long-held truth is, astonishingly, no longer true. Today, by almost every measure, women are no longer gaining on men: They have pulled decisively ahead. And “the end of men”—the title of Rosin’s Atlantic cover story on the subject—has entered the lexicon as dramatically as Betty Friedan’s “feminine mystique,” Simone de Beauvoir’s “second sex,” Susan Faludi’s “backlash,” and Naomi Wolf’s “beauty myth” once did. In this landmark book, Rosin reveals how our current state of affairs is radically shifting the power dynamics between men and women at every level of society, with profound implications for marriage, sex, children, work, and more. With wide-ranging curiosity and insight unhampered by assumptions or ideology, Rosin shows how the radically different ways men and women today earn, learn, spend, couple up—even kill—has turned the big picture upside down. And in The End of Men she helps us see how, regardless of gender, we can adapt to the new reality and channel it for a better future.
Declare War On Yourself: How to Get Your Act and Life Together to Become the Best Version of Yourself
Marc Summers - 2017
In Declare War on Yourself, you'll learn:- What it means to actually “have your act together”- Why only 3% of us actually have our life together- Why society’s definition of “having your act together” is wrong- Reasons we’re lazy, we don’t push ourselves, and we keep giving up- People and situations keeping you from getting your act together- How what you’re programming your mind with is helping you or hurting you- How much time you’re actually wasting on useless thoughts and activities- The things really stopping you from moving in the right direction- The thoughts, emotions, feelings, people, places, and things getting in your way- The emotions sabotaging you, holding you back, and moving you backwards- How to eliminate “chaos” from your mind, daily routine, and life- How to eliminate the distractions- How to replace trash habits- What you need to accept about yourself and your life- Exactly what’s making you unhappy, unproductive, and unsuccessful- How to reach goals faster and easier- “Failure” mindsets to eliminate- Powerful mindsets of the world’s most elite people- Mental toughness – how to develop it- How to make self-control and self-discipline easier- How controlling emotions plays a big part in bad situations- What to do when everything is spinning out of control and you feel like giving up- How to talk to yourself during difficult times and situations- How to make big challenges small enough to handle easily- A cheap, effective, and easy-to-get tool that helps you clear your mind- How “micro-emotions” are effecting you every minute of every day- How to “zero out” and relax when emotions are getting too extreme- How often you should share emotions and what it makes others think of you- How the world’s most effective and elite people handle emotions to get their “edge”- How the state of your home relates to directly to having your act together- The first thing you should do when you wake up- Which parts of your home to keep clean and organized and why it’s important- The best time of day to do your home cleaning so it’s the easiest and fastest- The proper relationship with your superiors and co-workers- Besides making money, what you should and shouldn’t be at work for- What to before you start your work day- Tools to make your job easier and help you power through boring tasks and projects- How to have better focus, get things done, and become more productive- How to manage your time and evaluate progress- How getting your social act together makes you more likable and trustworthy- How to set social boundaries with yourself and others and why it's important- Social formalities that get you more respect- Powerful social techniques to get the attention of the right people- Habits, behaviors, and thoughts you don’t need in your social life- A proper relationship with your money so you can make more and keep what you have- The one position that makes you financially happier- Money’s real purpose and what it doesn’t do for you- The real differences between broke people and rich people- When and how you should use credit and debt- Why you should save and how much you should be saving to avoid compromising positions- Time – how important it should be to you and how to spend it wisely- Plans, processes, and procedures that help you reach your goals faster- How to become extremely specific about your goals- What setbacks mean and how to handle them- The most important things to do before you get your day started- How to get your mind on the right track so you’re thinking the right thoughts, having the right feelings, and doing the right things- How to hit your targets, avoid distractions, and make your day easier- Which counter-productive activities to avoid- The most important things to do before you go to bed
The Courage to be Happy / The Courage To Be Disliked
Ichiro Kishimi
Description:- The Courage to be Happy: True Contentment Is In Your Power In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
How to Change Your Mind: What the New Science of Psychedelics
Zhivko - 2018
How to Hold a Cockroach: A book for those who are free and don't know it
Matthew Maxwell - 2020
It's a truth both astounding and powerful in its simplicity, and Maxwell skillfully builds a window through which readers of all ages can observe its emergence as they watch his protagonist's seemingly pitiful day unfold.How to Hold a Cockroach is Maxwell's delightful and moving love letter to humankind. A quick, compelling read, it is indeed a book for those who are free and don't know it. . . yet.
Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic
Andrii Sedniev - 2018
It is based on 10 years of research and experiments to figure out what can increase the personal energy of an average lazy person several times. Elements of this system are used by the most energetic people in the world including entrepreneurs, athletes and children. You will gain numerous insights and learn energy techniques accompanied by engaging stories, scientific researches and real-life examples. The concepts of the system are aimed at changing your mindset, maximizing your personal energy and increasing the amount of happy moments in your life. Once you become more energetic you may feel like you have a jet engine inside and can accomplish within a day more than an average person can within a week.
Late-Talking Children: A Symptom or a Stage?
Stephen M. Camarata - 2014
And no delay causes more parental anxiety than late talking, which is associated in many parents' minds with such serious conditions as autism and severe intellectual disability. In fact, as children's speech expert Stephen Camarata points out in this enlightening book, children are late in beginning to talk for a wide variety of reasons. For some children, late talking may be a symptom of other, more serious, problems; for many others, however, it may simply be a stage with no long-term complications.Camarata describes in accessible language what science knows about the characteristics and causes of late talking. He explains that late talking is only one of a constellation of autism symptoms. Although all autistic children are late talkers, not all late-talking children are autistic.Camarata draws on more than twenty-five years of professional experience diagnosing and treating late talkers--and on his personal experience of being a late talker himself and having a late-talking son. He provides information that will help parents navigate the maze of doctors, speech therapists, early childhood services, and special education; and he describes the effect that late talking may have on children's post-talking learning styles.
Dr. John Sarno's Top 10 Healing Discoveries
Steve Ozanich - 2016
John E. Sarno was the greatest pain physician in the world. Dubbed by Forbes as "America's Best Doctor," he changed the medical paradigm with his keen observations in healing. He then changed the world forever with his courage in publishing those findings to the general population. In this small book, TMS author and health researcher Steve Ozanich has captured the essence of Dr. Sarno's vast body of work into an easily readable and understandable form. This book is a countdown-list in descending order of the most impactful of Dr. Sarno's observations on health and society.
We Danced: Our Story of Love and Dementia
Scott M. Rose - 2021
It opens with snapshots of her troubled childhood and early adult life in two difficult marriages. It quickly transitions to our first meeting, friendship, and relationship - not without their own complications. Through those trials, she showed tremendous strength and heart. We eventually married and lived a love story that others marveled at for years. We travelled, went to concerts, built a home, and remained completely devoted. While still in her early sixties, she lost a piece of herself. Words became harder to find. Steps to perform the simplest tasks became impossible to follow. We knew something was wrong but had no idea the severity of her condition. Our world turned upside down.The latter half of the book chronicles in exacting detail her diagnosis and life with Frontotemporal Degeneration, a dementia known as FTD. I cared for her for the three and a half years of this disease. Her mental state deteriorated rapidly. I changed to a more flexible job to stay with her more during the day as she lost even the most basic functions of eating alone, toileting, or using a phone. We still created tender moments and danced but she was losing a tremendous amount of weight and required greater and greater care.Financials not allowing me to quit work, I succumbed to the recommendations of multiple professionals and made the painful decision to place her in memory care. I visited her every day, two to three times per day, and we made the best of a horrible situation. We still shared many tender moments during this last year, including the moment I held her hand as she passed. The story is told in a vulnerable and unfiltered manner. It collects writings from both husband and wife through journals, letters, and social media posts integrated into the main narrative. It captures our real-life, undying love story through this incurable disease
The A Game: Nine Steps to Better Grades
Kenneth J. Sufka - 2011
It is one of those rare books -- concise and compelling, yet based on science. Certain to become a staple in first-year college curricula, The A Game will forever change students' lives.
Skin Picking: The Freedom to Finally Stop
Annette Pasternak - 2014
Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back.4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.
Shacking Up: The Smart Girl's Guide to Living in Sin Without Getting Burned
Stacy Whitman - 2003
While living together can be an exciting way to take your relationship to the next level, it can also present a host of new questions and challenges. With its fresh, girlfriend-to-girlfriend manner, Shacking Up walks you through every step of the cohabitation process, from making the initial decision to breaking up or getting married. Beginning with a readiness quiz to help you decide if you and your honey are prepared to take the plunge, authors Stacy and Wynne Whitman provide a wealth of hands-on advice from lawyers, psychologists and financial planners as well as entertaining, true-life stories from couples with shacking up experience. Topics include: breaking the news to your family; managing and merging your finances; protecting yourself legally; real-estate decisions; and day-to-day dilemmas such as chores, privacy, and keeping the spark alive. Whether you opt for wedding bells or decide he’s not the one for you, Shacking Up is a stylish, empowering handbook for staying smart, savvy, and true to yourself along the road to happily ever after.
Saving Our Sons: A New Path for Raising Healthy and Resilient Boys
Michael Gurian - 2017
Dr. Michael Gurian has studied and served children and their families for thirty years. His The Wonder of Boys (1996), is credited with sparking the "boys' movement." In Saving Our Sons, he features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and videogame use. Linking practical solutions with strategic new policies based on twenty years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium.Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons. Two of the book's chapters provide readers with successful ways to challenge governmental and academic institutions, as well as the media, to see boys fully and fairly. In its eight chapters, Saving Our Sons is a unique combination of powerful writing, new research, practical strategies, and passionate social advocacy that helps our nation act on behalf of boys and young men--one home, one school, and one community at a time.