So many of us start enthusiastically, but give up somewhere along the way.If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.An operating manual that gives you tried and tested methods of making fitness a habit.

    Classic work of Edward White on analyzing a site for building.

    With stirring imagination and an eye for colorful detail, award-winner Matthew Thayer transports readers back to a European continent that is a sea of green, a sensory overload of natural beauty. Home to woolly mammoth, hairy rhino, wolf pack and forests without end, it is a land unspoiled.There is also danger and adventure at every turn. The book series 30,000 B.C. Chronicles begins with Bordeaux. Strong women, brave men and despicable villains, the characters rise to meet the many challenges of the ancient world. The memories they share of home and the scarred Earth they left behind paint an intriguing picture of mankind’s future.

    Never had homes been so thoroughly contemporary, with antiques and period styles entirely banished. Mid-Century Modern explores the interior decor of this seminal decade, concentrating on all aspects of a home's decoration-walls, flooring, surfaces, lighting, and, of course, furniture.Case studies examine beautiful present-day homes that exhibit mid-century style in an exemplary way, and suggest ideas for taking the 1950's look-complete with collector's pieces-and mixing and matching it with elements from other eras.

    His distinctive brand of architecture, usually moulded around local building traditions (especially those of Kerela, his adopted home state in south India), is instantly identifiable and has, unsurprisingly, revolutionized traditional concepts of architecture in India. Baker's architecture is responsive, uses local materials and lays stress on low-cost design.This biograpy of Laurie Baker, like his work, is direct, simple and comprehensive; further embellished with sketches, plans, photographs and some of Baker's own writings, the book offers the professional architect view of the life, methods and thoughts of an unorthodox genius.

    But ambition quickly took wing. The house swelled to 225 rooms and became - until 2012 when it was topped by the home of a billionaire in Mumbai, India – the world’s largest residence ever built for a private citizen. Here’s the story of the house that Vanderbilt built - from the gardens by Frederick Law Olmsted to the John Singer Sargent portraits that adorn its walls.

    Dietz, the New York Times bestselling author of the America Rising novels, comes RED ICE. A military thriller so believable the story could be ripped from tomorrow’s headlines. World War III is a month old. After attacking, and sinking the Destroyer USS Stacy Heath, the Chinese invade Tibet, and India counterattacks. Rather than allow the Chinese to seize control of the subcontinent the U.S. sends 20,000 U.S. soldiers and marines in to join the fight. The Russians use the opportunity to invade Ukraine, which leaves NATO with no choice but to respond. A full fledged ground war begins. American forces are spread thin, and the decision is made to evacuate all personnel from Afghanistan. Troops have already begun to pull out, when Air Force JTAC (Joint Terminal Attack Controller) Dan Falco, receives orders to kill a ruthless Taliban leader named Noor Mohammad Hashemi. But it won’t be easy. Falco must enter enemy territory with a guide who may, or may not be a member of the Taliban, take up a position above an enemy held town, and call in a targeted air strike on a man standing in the middle of a populated area. Meanwhile 7,000 miles to north, the Russians are holding a training exercise called RED ICE. Except that it isn’t a training exercise and, if American forces fail to stop the enemy, the Russians will land on American soil. An accomplishment that would be a tremendous blow to American morale, and would suck much needed resources away from the conflicts in Europe and Asia. Army Air Force and even Coast Guard personnel will do their best to push the Russians back. But will their best be good enough? For more about William C. Dietz and his fiction please visit williamcdietz.com. You can find him on Facebook at: www.facebook.com/williamcdietz and you can follow him on Twitter: William C. Dietz @wcdietz

    The geographical region discussed in this book, in addition to what is considered a part of South India, includes parts of Madhya Pradesh, Odisha, Maharashtra, and Goa.In addition to the origins of Dravidian people and their culture, the author has also discussed legends related to South India like those of sage Agastya and Parasurama. The book traces the historical background of the region by talking about various dynasties like the Cholas, Pandyas, Mauryas, and Gangas that ruled different parts of South India during different times. Trade, art, literature, philosophy, and religion have also been emphasised upon in the later parts of the text.The topics covered in this book include the age of the Mauryan empire, the age of the four empires, the empire of Vijayanagar, the Satavahanas and their successors, Aryanization, art and architecture, and social and economic conditions.This fourth edition begins with a Prologue by Rajan Gurukkal, an eminent Indian historian, followed by an Introduction by R. Champakalakshmi, a reputed history professor.A History Of South India 4th Edition contains information that is replete with illustrations, genealogical charts, and maps.

    Available for the first time, Sarah Susanka's best-selling books in one handsome slipcase set.-- Great gift package-- Offers all of Sarah Susanka's trendsetting architectural ideas in one set

    This unique book explains the key techniques of folding, such as pleated surfaces, curved folding and crumpling. An elegant, practical handbook, it covers over 70 techniques explained by clear step-by-step drawings, crease-pattern drawings, and specially commissioned photography.

    Paul. Now, in Once There Were Castles, he offers a richly illustrated look at another world of ghosts in our midst: the lost mansions and estates of the Twin Cities.Nobody can say for sure how many lost mansions haunt the Twin Cities, but at least five hundred can be accounted for in public records and archives. In Minneapolis and St. Paul, entire neighborhoods of luxurious homes have disappeared, virtually without a trace. Many grand estates that once spread out over hundreds of acres along the shores of Lake Minnetonka are also gone. The greatest of these lost houses often had astonishingly short lives: the lavish Charles Gates mansion in Minneapolis survived only nineteen years, and Norman Kittson’s sprawling castle on the site of the St. Paul Cathedral stood for barely more than two decades. Railroad and freeway building, commercial and institutional expansion, fires, and financial disasters all claimed their share of mansions; others succumbed to their own extravagance, becoming too costly to maintain once their original owners died.The stories of these grand houses are, above all else, the stories of those who built and lived in them—from the fantastic saga of Marion Savage to the continent-spanning conquests of James J. Hill, to the all-but-forgotten tragedy of Olaf Searle, a poor immigrant turned millionaire who found and lost a dream in the middle of Lake Minnetonka. These and many other mansion builders poured all their dreams, desires, and obsessions into extravagant homes designed to display wealth and solidify social status in a culture of ever-fluctuating class distinctions.The first book to take an in-depth look at the history of the Twin Cities’ mansions, Once There Were Castles presents ninety lost mansions and estates, organized by neighborhood and illustrated with photographs and drawings. An absorbing read for Twin Cities residents and a crucial addition to the body of work on the region’s history, Once There Were Castles brings these “ghost mansions” back to life.

     Do not look at the sky. Do not make noise. When the World Ends is only the beginning. A Supernatural threat drives mankind to the point of extinction, the survivors must struggle to survive in a world with just three rules.

    From maple ice cream to Z-shaped fire escapes, these poems carry a flashlight you'll want to follow: unexpected as night swimming, entertaining as a music video in sign language.

    It presents some of the behavioral aspects of construction management along with some difficulties a project manager may encounter.