Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!This is one fitness tool that won't end up gathering dust in the corner of your room.

    But for every good guy in the Book of Mormon, there is a bad guy as well—Laman and Lemuel, Korihor, King Noah, Amalickiah. We can learn lessons from their lives as well. Each chapter recaps the story from the scriptures, including the lessons not learned by the bad guy, and ends with a call to action by providing application ideas and questions to ponder. Written in a light, conversational style, this book for teens and young adults is filled with quotes from latter-day prophets and insightful personal experiences to illustrate some of the lifechanging spiritual lessons we can learn from the bad guys of the Book of Mormon. "I loved this book! I never thought that I'd like a gospel book, but this one was fun and actually written for young people. I read it in one sitting! I loved the humor ('Hello, Moroni. My name is Ammoron. You killed my brother. Prepare to die!') as well as the questions to ponder." —Amy, age 15

    Bednar of the Quorum of the Twelve Apostles. But how can we best learn the things we need to know and do?Elder Bednar emphasizes concepts, patterns, and processes that invite each of us to act and learn fundamental truths for ourselves. Declaring that answers to our questions always are found in the doctrines and principles of the restored gospel, he provides a framework in this book for learning those doctrines and understanding with our hearts.

    We understand that Marthas are certainly useful and necessary, but it's usually Mary that gets the halo. Author Camille Fronk Olson brings unique insights and perspectives to the biblical story of two sisters, Mary and Martha, who serve Jesus in different ways. Exploring the mixed messages in daily life, she discusses the motives and focus that determine our choices and the problem of comparing our gifts and contributions to others. In her warm, engaging style, the author brings to light the lessons Mary and Martha learn from each other and the "one thing [that] is needful" for both.

    Christ and the New Covenant

    While his body was being kept alive by medical support equipment, his spirit passed into the world beyond. In "The Message," Lance describes his experience in the world of spirits and delivers to us a message giving a greater understanding of the importance of families and the future of America. He was also taught concerning a most important principle of their society of peace, which, if followed by the people of this great nation, would rescue us from self-destruction.

    She quickly attracted a loyal following that was captivated by the upbeat mother happily raising her young children, madly in love with her husband, Christian (Mr. Nielson to her readers), and filled with gratitude for her blessed life.However, everything changed in an instant on a sunny day in August 2008, when Stephanie and Christian were in a horrific plane crash. Christian was burned over 40 percent of his body, and Stephanie was on the brink of death, with burns over 80 percent of her body. She would remain in a coma for four months.In the aftermath of this harrowing tragedy, Stephanie maintained a stunning sense of humor, optimism, and resilience. She has since shared this strength of spirit with others through her blog, in magazine features, and on The Oprah Winfrey Show. Now, in this moving memoir, Stephanie tells the full, extraordinary story of her unlikely recovery and the incredible love behind it—from a riveting account of the crash to all that followed in its wake. With vivid detail, Stephanie recounts her emotional and physical journey, from her first painful days after awakening from the coma to the first time she saw her face in the mirror, the first kiss she shared with Christian after the accident, and the first time she talked to her children after their long separation. She also reflects back on life before the accident, to her happy childhood as one of nine siblings, her close-knit community and strong Mormon faith, and her fairy-tale love story, all of which became her foundation of strength as she rebuilt her life.What emerges from the wreckage of a tragic accident is a unique perspective on joy, beauty, and overcoming adversity that is as gripping as it is inspirational. Heaven Is Here is a poignant reminder of how faith and family, love and community can bolster us, sustain us, and quite literally, in some cases, save us.

    Russell Ballard explains the Church and LDS beliefs in a clear and inoffensive way. Elder Ballard discusses the Apostasy, the need for the Restoration, the Book of Mormon, the priesthood, the plan of salvation, the Articles of Faith, the Word of Wisdom, temples, missionary work, and benefits of living the gospel. Through personal experiences he reveals how the gospel has benefitted him and concludes by bearing his testimony. You can feel confident in giving this book to nonmember--or less active--friends and family.

    Nelson, who, prior to his call into the Quorum of the Twelve Apostles, was a pioneering cardiac surgeon. Today, as an Apostle, he understands our hearts in a new way — most particularly, he understands our need for hope in our hearts. As a special witness of Jesus Christ, he testifies powerfully of where that hope can be found.In Hope in Our Hearts, Elder Nelson brings his remarkable grasp of the gospel and his unique medical training to bear in eighteen outstanding messages that focus on family and relationships, Church doctrine, and personal growth. The book includes such classic addresses as: “Nurturing Marriage,” “Jesus Christ — The Master Healer,” and “The Magnificence of Man,” as well as some talks that aren’t widely available, such as “The Family: The Hope for the Future of Nations,” a landmark message given at the World Congress on Families V. An introduction written especially for this book includes important experiences, lessons, and photographs from his life.“All of God’s children encounter challenges and frustrations in life,” writes Elder Nelson. “That is part of our mortal experience. We also know that truly faithful people are produced not by fleeting flashes of exuberant effort but by continuous consistency in keeping the commandments of God. As we follow Jesus Christ, pressing forward one step at a time, we can do all that the Lord would have us do.”

    Latter-day Saints have not been immune to this trend. In recent years, many faithful Church members have encountered challenging aspects of Church history, belief, or practice. Feeling isolated, alienated, or misled, some struggle to stay. Some simply leave. Many search for a reliable and faithful place to work through their questions. The abundance of information online can make them feel frustrated. Planted: Belief and Belonging in an Age of Doubt offers people who struggle with questions and people who love those who struggle practical ways to stay planted in the gospel of Jesus Christ. Rather than attempting to answer every possible question or doubt, Planted presents an empathetic, practical, and candid dialog about the relationship of doubt and faith.

    Though tragic, it is also a story of triumph that scarcely has an equal. It is one of history's great witnesses of the power of faith and sacrifice. Although this story is one of the most frequently told of all Mormon pioneer accounts, it is also among the least understood. This book provides the most comprehensive and accessible account of these pioneers' epic 1856 journey. In addition to painting a broad perspective of the trek, it includes dozens of personal stories from the pioneers themselves. Woven into the larger story of the journey west, these stories inspire, build faith, recount miracles, and reveal how these pioneers were able to endure such adversity. The book also includes chapters on the lives of many of these pioneers after the handcart trek. Immerse yourself in the challenges and miracles of this astounding odyssey as never before!

    Jane's fascinating personal story and unique insights will inspire women to raise their awareness and perception of this important--and often difficult--role.

    Eyring explains some of the ways we can claim these promises. In his thoughtful, spiritual style, he discusses such topics as learning to hear the Lord's voice, choosing to be good, overcoming trials of faith, strengthening the family, surrendering to Christ, and helping others draw closer to the Lord. Elder Eyring writes, "Yield your heart unto God. Ask him what it is he would have you do. Know that he will have prepared a way for you to do it, even under great difficulties. Ask him how he would have you share what you have with others, and you will feel his love. He lives and he loves you. He wants you to come home again." If you would like to have the Spirit of the Lord with you more often, if you would like to feel closer to your Father in Heaven and have him be closer to you, you'll appreciate the insights and messages in this collection of inspiring discourses

    And I want you to feel beautiful and confident as you do.” But how? When the enemy whispers lies that you are not smart enough, pretty enough, or rich enough? Or you are too dumb, too loud, too quiet, too thin, too fat, too much or not enough? What if you don’t have what it takes to be who you really want to be? In Looking for Lovely, Annie F. Downs shares personal stories, biblical truth, and examples of how others have courageously walked the path God paved for their lives by remembering all God had done, loving what was right in front of them, and seeing God in the everyday—whether that be nature, friends, or the face they see in the mirror. Intensely personal, yet incredibly powerful, Looking for Lovely will spark transformative conversations and life changing patterns. No matter who we are and what path God has us on, we all need to look for lovely, fight to finish, and find beautiful in our every day!

    With loving insight, President Dieter F. Uchtdorf addresses two attributes that contribute to our Heavenly Father's perfect happiness the power of creation and service with compassion. As a treasured daughter of our Heavenly Father, you can develop those remarkable abilities as well as find happiness in the journey. In The Remarkable Soul of a Woman, President Uchtdorf's timely thoughts on creating and being compassionate will buoy you up, give you strength, and help you realize what a great power for good you truly are.