The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.

    Using his own life experiences and wisdom as the roadmap, Ryuho Okawa inspires us with practical steps for building courage, choosing a constructive perspective, finding a true calling, cultivating awareness, and harnessing our personal power to realize our dreams. Think Big! offers the support and encouragement to shift to new ways of thinking and mastering self-discipline. Okawa s self-proven approach fosters stability and strength in the challenges each of us faces. In addition to his relatable stories and a motivational voice to keep us going, each chapter builds on the next for concrete methodologies that, when added up, are a track to support your dreams, yourself, and your life. Put in place, these day-to-day life tools can help us in living courageously with no regrets, and maximizing our potential. Think Big! also offers the map that helps us confront self-doubts and move us past discouraging obstacles. This book lets us shift our perspectives on failure and vulnerability, learn to charge toward difficult situations, and move away from judgment when we make mistakes. Fast-tracking our goals takes more than just positive thinking it takes a plan, passion, action and habits that create success. Okawa s simple, relatable wisdom is outlined to cultivate knowledge-seeking, motivated beings that translate personal visions into action for greater happiness and success. Off the pages comes the courage to get unstuck, get clear and focused, and get into action. The transformation is simple; it starts with thinking big. Think Big! a self-development book that can make a big impact toward a meaningful future."

    Some might say he's a strange boy. He's smart, sensitive—and convinced he has secret super-powers. Life for him and his brother is a constant whirl of would-be step-families and overbearing friends and relations. And even aged ten, he's finding he's not sure what he thinks about girls when 14-year-old John down the road seems so much more interesting.

    Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK – A PRACTICAL GUIDE focuses on how you can incorporate CBT’s insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

    The Transformed Mind is a collection of talks he gave at a Tibetan Buddhist centre in Delhi during the 1990s. The history of Tibetan Buddhism is covered in a useful Introduction by Lama Thubten Zopa Rinpoche; in the transcribed talks the Dalai Lama explores many of its teachings. "The essence of Buddhist conduct and philosophy is non-violence and the theory of interdependence respectively." Non-violence has two directives: "If you can, help and serve other sentient beings; if you cannot, then at least do not harm others." Spiritual development, he says, comes from having "a good and compassionate heart [which] automatically brings inner strength and allows for less fear and less doubt." This isn't restricted to Buddhism; he has a great respect for believers in other religious traditions, and longs for greater harmony between religions. A refreshing honesty runs throughout this book, and also a delightful humour. When asked, "What is the best method to stop the population growth?" his response is "More monks and more nuns, of course! I call it non-violent birth control." One of the simplest and most useful pieces of advice in the book is that every morning we should create positive feelings by thinking, "I must have a meaningful day." Unlike his earlier book Ancient Wisdom, Modern World, this one is clearly primarily for followers of Buddhism. However, the warmth of the Dalai Lama's approach means that, though his style is sometimes discursive, his teachings are quite accessible by non-Buddhists. --David V Barrett

    This new edition offers more advice on working with a bank to your greatest benefit, more information on how to grow your business, and much needed advice on what to expect and how to handle the 20+ employee stage.

    The British are not who you think they are...In fact, they’re not even who they think they are...Come on a tour of the most misunderstood people on Earth!Throwing away all the usual, boring stereotypes, author (and Brit) Adam Fletcher will explain:- What cricket has to do with the Grim Reaper.- When you shouldn’t say sorry.- The real reason Brexit happened.- Which secret religion every Brit is a member of.- The twenty most annoying phrases in the English language.- What every Brit automatically does when left alone.- The revolutionary hangover cure invented in Scotland.- The thing his people are most scared of (hint: it can fly).- The secret ideology behind roundabouts.- The Ten Commandments of British humour.And much more.Bonus: includes a How British Are You? quiz that will reveal just how well you understand the British mentality.

    -- Alison Lurie

    Today's music owes much to her innovation and inspiration. This complete collection of her poetry and song lyrics reads like a poem cycle that finds unexpected meaning and beauty on the page. Mitchell expands her already remarkable talent as she continues to produce miraculous work, in words, in music, and on canvas. The importance of Joni Mitchell's entire oeuvre is unequivocal when seen as a lifetime of accomplished writing. The Complete Poems and Lyrics gives us the first opportunity to reconsider Mitchell's written work and her place among the great poets and lyricists of our time.

    It spent over 63 weeks on The New York Times Bestseller list and reached the #1 spot in the Advice, How-To and Miscellaneous section of the list. In 1992, it was Publishers Weekly's longest running hardcover bestseller, with 35 weeks on the list.

    A New York Times Notable Book of the Year in Hyperion hardcover.

    But shuttling between the conference room at work and her couch in front of the TV at home, South couldn't help feeling that she was missing something intangible but essential. So she decided to go looking for it where so many have before: at sea.Six months later, she had quit her job, sold the house, graduated seamanship school and was living aboard a 40-foot, 30-ton steel trawler. Despite South's total lack of experience, the maiden voyage of the rechristened Bossanova was to be a journey up the eastern seaboard. Along with her crew (the dogs and her buddy John—her odd-couple opposite in politics, lifestyle and pretty much everything except a love of the open ocean), she set off on a fifteen-hundred mile odyssey from Florida to Maine. But what began as the fulfillment of an idle wish became a crash course in navigating the byways of the self.The Cure for Anything Is Salt Water traces South's voyage from the charming Americana of Florida's Intracoastal Waterway out into the often stormy waters of the Atlantic. As the trip progresses, South grapples not only with whatever Poseidon throws her way, but also with the ghosts of family and loves lost. For anyone with a secret dream that's gone unfulfilled, here is a reckoning—both funny and poignant—of what's really involved in casting off an old life and making a new one.

    However, the closer to anthropoids, the farther from humans. More militant each year, she antagonized friends and earned enemies. In the end they killed her."Only the author's disciplined research, compassionate heart and inspired prose could have made us understand how one woman saved the animals that she loved so much." --Diane McMeekin, African Wildlife Foundation

    Words are magic. Words are fun.Join Gyles Brandreth - wit and word-meister, Just A Minute regular, One Show reporter, denizen of Countdown's Dictionary Corner, founder of the National Scrabble Championships, patron of The Queen's English Society, QI, Room 101, Have I Got News For You and Pointless survivor - on an uproarious and unexpected magic carpet ride around the awesome world of words and wordplay.Puns, palindromes, pangrams, Malaprops, euphemisms, mnemonics, acronyms, anagrams, alphabeticals, Tweets, verbiage, verbarrhea - if you can name it, you should find it here, along with the longest, shortest, wittiest, wildest, oldest, latest, oddest, most interesting and most memorable words in the English language - the richest, most remarkable language ever known.

    You dream about the ship, and gradually the dream consumes you. Practical considerations lose all meaning ... until, inevitably, the dream morphs into a nightmare. David Vann is familiar with that nightmare. His begins in Turkey: a thirty-year-old tourist, he stumbles across the steel frame of a ninety-foot sailboat that cries out to be built. From friends, family, and credit cards, he borrows the 150,000 to construct the ship. The Turkish builders take shameless advantage of him, eventually charging him over 500,000. On the edge of financial ruin, Vann starts a chartering business. But, when some new part of the ship isn't falling apart, he encounters freak storms. As his debts escalate, Vann begins to wonder if he is merely repeating his father's dreams and failures at sea—which ended with his father's suicide. At once a page-turning true story of adventure on the open ocean and an archetypal tale of one man's attempt to overcome fate and realize his dream, A Mile Down is an unforgettable story of struggle and redemption by a writer at the top of his form.