Book picks similar to
Shhh! Don't Talk About Mental Health by Arjun Gupta
mental-health
non-fiction
psychology
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Wayne: An Abused Child's Story of Courage, Survival, and Hope
Wayne Theodore - 2003
This book is a story that sends the reader careening through episodes of childhood abuse, teenage drug addiction, and as an adult the compulsion to repeat the sins of his father.
How to Fail: Everything I’ve Ever Learned From Things Going Wrong
Elizabeth Day - 2019
This is a book for anyone who has ever failed. Which means it’s a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth’s own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.
Can Christianity Cure Obsessive-Compulsive Disorder?: A Psychiatrist Explores the Role of Faith in Treatment
Ian Osborn - 2008
Christians who suffer from OCD may grapple with additional guilt, as the undesired thoughts are frequently of a spiritual nature. Yet people may be surprised to learn that some of the greatest leaders in Christian history also struggled with this malady. What did they experience? How did they cope? Were they able to overcome these tormenting, often violent, obsessions? Where did God fit into the picture?Ian Osborn shares the personal accounts of Martin Luther, John Bunyan, and Saint Th�r�se of Lisieux, as well as his own story, in exploring how faith and science work together to address this complex issue.
The Gypsy Code: The true story of a violent game of hide and seek at the fringes of society
Mike Woodhouse - 2019
Then he caught a group of travellers stealing from his warehouse. A car chase, petrol bombing and court case later, and everything had changed.A marked man, Mike was forced to leave everything behind and move to the Peak District for a fresh start. But his old life was never far behind and when he fell for Rhoda, a Romany Gypsy, kin to the very people he was hiding from, he knew he wouldn't be safe for much longer . . .The Gypsy Code is a story of secret identity, revenge and forbidden love that's perfect for fans of Running with the Firm, Undercover and Soldier Spy.
The Miracle and Tragedy of the Dionne Quintuplets
Sarah Miller - 2019
Overnight, Yvonne, Annette, Cécile, Émilie, and Marie Dionne captivated the world, defying medical history with every breath they took.In an effort to protect them from hucksters and showmen, the Ontario government took custody of the five identical babies, sequestering them in a private, custom-built hospital across the road from their family — and then, in a stunning act of hypocrisy, proceeded to exploit them for the next nine years. The Dionne Quintuplets became a more popular attraction than Niagara Falls, ogled through one-way screens by sightseers as they splashed in their wading pool at the center of a tourist hotspot known as Quintland. Their faces sold everything from Baby Ruth candy bars to Colgate toothpaste.In this masterful work of narrative nonfiction, Sarah Miller examines the lives of five identical sisters forced to endure the most publicized childhood in history — and how they survived their turbulent teenage years to forge identities of their own. Impeccably researched, with photos of the Dionnes from birth through adulthood, this is an enthralling, heartbreaking portrait of a unique sisterhood, imbued with the astonishing resilience of the human spirit.
I've never been (Un)happier: (Penguin Petit)
Shaheen Bhatt - 2018
. . InactionUnwittingly known as Alia Bhatt’s older sister, screenwriter and fame-child Shaheen Bhatt has been a powerhouse of quiet restraint—until now. In a sweeping act of courage, she now invites you into her head. Shaheen was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals the daily experiences and debilitating big picture of one of the most critically misinterpreted mental illnesses in the twenty-first century. Equal parts conundrum and enlightenment, Shaheen takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shaheen lays claim to her sadness, finding it a home in the universal fabric of the human condition.In this multi-dimensional, philosophical tell-all, Shaheen acknowledges, accepts and overcomes the peculiarities of this way of being alive. A topic of massive interest to anyone living with mental health disorders, I’ve Never Been (un)Happier stretches out its hand to gently provide solace and solidarity.
Breakup Bootcamp: The Science of Rewiring Your Heart
Amy Chan - 2020
Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love.Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Three Women
Lisa Taddeo - 2019
Starved for affection, Lina battles daily panic attacks and, after reconnecting with an old flame through social media, embarks on an affair that quickly becomes all-consuming. In North Dakota we meet Maggie, a seventeen-year-old high school student who allegedly has a clandestine physical relationship with her handsome, married English teacher; the ensuing criminal trial will turn their quiet community upside down. Finally, in an exclusive enclave of the Northeast, we meet Sloane—a gorgeous, successful, and refined restaurant owner—who is happily married to a man who likes to watch her have sex with other men and women.Based on years of immersive reporting and told with astonishing frankness and immediacy, Three Women is both a feat of journalism and a triumph of storytelling, brimming with nuance and empathy. “A work of deep observation, long conversations, and a kind of journalistic alchemy” (Kate Tuttle, NPR), Three Women introduces us to three unforgettable women—and one remarkable writer—whose experiences remind us that we are not alone.
Breaking the Limit: One Woman's Motorcycle Journey Through North America
Karen Larsen - 2004
Realizing that years of work and travel in other people's countries made her a stranger in her own, and with an invitation to meet her biological father for the first time, Karen Larsen set out on a fifteen-thousand-mile trip with nothing but her motorcycle and the barest of essentials.Larsen's journey tests the limits of her own endurance, challenges her long-held beliefs and values, and asks what it means to belong to a family. Through the the fields of Iowa and the deserts of the Southwest, over the Rockies and across Alaska's Kenai Peninsula, Larsen confronts questions of femininity, family, independence, and personal identity.Her journey speaks to the immense space and over-whelming beauty of North America, as well as to the diversity and vitality of the people she meets along the way. Breaking the Limit invites you to join her as she braces against the wind, trades security for freedom, sacrifices stability for motion, and opens herself up to the vast canopy of a continent.
Fullness: A Memoir
Azure Moyna - 2020
But nearly choking to death on her own vomit after yet another secretive binge forced her to seek professional help and confront the origins of her consuming and shame filled behavior of compulsive eating and extreme dieting. This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.
Daisy Has Autism
Aaron J. Wright - 2019
A married man with one child and one on the way, he and his growing family settled in Davis, CA to begin the next chapter of their lives. Soon he would be faced with a challenge that would test his limits and have him searching for solid ground. Daisy Has Autism speaks to anyone who has found themselves faced with a choice about how to rise, maintain their integrity, and ultimately prevail. It is a story of transformation, resilience, and an unending parent’s love.
Strange Places
Will Elliott - 2009
In 2006 Will Elliott had his first novel the Pilo Family Circus published. It won five literary awards and great acclaim, nationally and internationally. What nobody knew was that the young author of that work of terrifying fantasy had recently recovered from a psychotic episode and been diagnosed as schizophrenic. Strange Places takes us on a journey through psychosis and out the other side, documenting the delusions, the drugs and the insights that recovery brings. A beautifully written memoir of a harrowing - and enlightening - time, from one of Australia's best young writers.
Life After Death
Damien Echols - 2012
The ensuing trial was rife with inconsistencies, false testimony and superstition. Echols was accused of, among other things, practising witchcraft and satanic rituals – a result of the “satanic panic” prevalent in the media at the time. Baldwin and Miskelley were sentenced to life in prison. Echols, deemed the ringleader, was sentenced to death. He was eighteen years old.In a shocking reversal of events, all three were suddenly released in August 2011. This is Damien Echols' story in full: from abuses by prison guards and wardens, to descriptions of inmates and deplorable living conditions, to the incredible reserves of patience, spirituality, and perseverance that kept him alive and sane for nearly two decades. Echols also writes about his complicated and painful childhood. Like Dead Man Walking, Life After Death is destined to be a classic.
Self-Contained: A Memoir of a Lifelong Single
Emma John - 2021
I'm tired of Tinder, bored of Bumble - I've even been ejected by eHarmony, who, last time I logged on, told me it couldn't find me a single match."There used to be a well-known statistic that a woman is more likely to be killed by a terrorist than marry after the age of 40. But it is now thought that single women without children are some of the happiest people in the population.In this raw, hilarious and beguilingly honest memoir,
Self-Contained
explores what happens when you chose to exist not in a partnership, but as a self-partner instead. Emma shares what it's like to turn up at a child's birthday celebration alone and how it feels to be the 'uneven number' at the dinner party, but she celebrates the freedom of being accountable only to herself.
Self-Contained
captures life when you are a single figure, not a double digit. Perhaps it's time we asked ourselves if the happy ending we're all searching for is the moment we realize we complete ourselves.
My Lovely Wife in the Psych Ward
Mark Lukach - 2017
They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that her loved ones were not safe.Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended.A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife in the Psych Ward is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach’s is an intensely personal odyssey through the harrowing years of his wife’s mental illness, anchored by an abiding devotion to family that will affirm readers’ faith in the power of love.