Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from, but not always successfully. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. SAVE time and learn how to build momentum. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it’s a book of scientific solutions boiled down to everyday usefulness. You’ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Eliminate stress, anxiety, and overwhelm over falling behind or failing. Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. • A scientific and biological overview of your procrastination habit. • Warning signs to monitor your work ethic. • Psychological tactics to trigger your brain to productivity. Overhaul your approach to productivity and output. • How to structure and schedule your life to safeguard against procrastination. • Simple yet effective tactics to get off your butt and into action. • How to beat analysis paralysis and other causes of mental freezing. Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go. Live your life instead of avoiding it! GET OFF YOUR BUTT and just get started by clicking the BUY NOW BUTTON at the top right of this page!

    Although this distracting bulk never serves us, it can provide the illusion of insulation from our essential fragility, a quality that Brooks sees as essential to existence but also the root of many futile efforts to build power that would obscure it. Alas, these tricks never work, but the clarity of awareness can prevent the clutter-building part of us to learn to appreciate space not as void, but as a life-giving resource that renews us. Brooks illustrates these points through anecdotes, gentle discussions, and abstract jokes and cartoons, never forcing the reader to accept his thesis but prodding the subconscious with subtle suggestions that bring about deep change with the absence of blame. In Western society, we’ve accepted that more is always better, and our houses and garages, basements and storage lockers, are jammed with things we never use but feel we need to hang onto until some future event will prove their usefulness, or because they were valuable to someone we loved (or hated). Brooks Palmer’s advice: “cut the crap.” Cut the crap of pretending that we need these things and cut the crap of the way we talk about clutter, both emotional and physical. By clearing physical clutter and acknowledging the lack of inherent value in many of the possessions we cling to, we also learn to cut the crap around relationships and emotions and discover who and what really matters in our lives. For example, if someone hangs on to their great aunt’s bureau, a white elephant but a family heirloom, they may also be hanging on to repressed feelings about their own worth, hoping to demonstrate that they care about family, or tha

    Coupon as he takes you on a journey that can save you thousands annually and set your family on a path to financial freedom. Nathan Engels, Mr. Coupon, is no stranger to debt. The realization that something drastic needed to be done to change the trajectory of his life led to his discovery and passion for couponing.The biggest "A Ha!" moment of your life will be after reading this book. If you are a skeptic, you will learn the true powers of a piece of paper. With basic couponing techniques, a little Grocery Psychology and a sound methodology, you too can confidently go shopping with coupons in hand and the knowledge that you are saving more than ever before.Mr. Coupon started with over $80,000 in debt, not including the mortgage! Even in a struggling economy, coupons helped Nathan to control his grocery bill and start saving. Today, Nathan and his family are nearly debt free.Are you ready to take flight? Then let's begin, it all starts here!

    Four out of every five adults do not even know they are ADD, and while it is often difficult to differentiate adults with true ADD from adults who are merely forgetful and disorganized, Organizing Solutions for People with ADD outlines new organizing strategies that will be of value to anyone who wants to improve their organizational, or lack of, skills in their life. The chapters consist of practical organizing solutions for ADD at Work; prioritizing, time management, and organizing documents, ADD at Home; paying bills on time, de-cluttering your house, scheduling and keeping appointments, ADD with Kids; driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets, and ADD and You; organizing time for your social life, gym, and various other hobbies and activities. Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as, the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a packrat.

    When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied on were complete failures. When something works, that which doesn't work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them—it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "getting motivated," resolutions, or even "just doing it.” To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules—as mini habits show you how to do—lasting change isn't so hard.

    You can't add more hours to the day, but Laura Stack, The Productivity Pro(R), will help you make the most of the time you have and get things done.The Productivity Pro(R) helps you determine what you have under control and where you need to improve. Are you good at managing your bills but can't find time to exercise? Do you get your kids to all their activities but end up constantly behind on laundry? Laura Stack shows you how to improve every area of your life.Whether you need help on just a few things or feel like your life is totally out of control, Find More Time will help you organize your space, time, and information to reduce your stress and create and sustain a productive home environment, so you'll have more time to enjoy your life.

    Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care.Inside you will learn:· How to shift your perspective of care tasks from moral to functional· How to stop negative self-talk and shame around care tasks· How to give yourself permission to rest, even when things aren’t finished· How to motivate yourself to care for your space

    Create Space shows you how to turn chaos into calm and discover the health and wellbeing benefits of living in an organised home. Dilly Carter from BBC One's Sort Your Life Out, is here to provide you all the tips and tricks to declutter your mind and home. Inside the pages of this informative, minimalism book, you'll discover:- A room-by-room guide to organising your home- Step-by-step guides and quick tips for simple sorting and storage solutions- A fresh, relatable take on the link between mental wellbeing and decluttering - The author and founder of Declutter Dollies, Dilly Carter's inspirational personal storyA master class in detoxing your homePacked with practical solutions, advice and techniques, this book will teach you how to declutter your home, simplify your living space, and find a more organised and peaceful life. Explore step-by-step methods that you can adapt and sustain for your own needs so you can live better with less.Discover the connection between outer order and inner calm in this self-help book. By clearing out your home, you can also clear your mind, improve your relationships, and enhance your wellbeing. When you stop allowing your life to revolve around mess and clutter, you instantly gain energy to focus on the things that matter. Get Ready to Reclaim Your Space, Your Time, and Your Mind Today! It's never too late to reorganise your home into a place of sanctuary. This book will give you the motivation to get rid of your mental and physical clutter, and will help you to get back on track in all areas of your life. Hailed as "London's Marie Kondo", Dilly Carter from Declutter Dollies offers a refreshing book that's perfect for any interior design lover, or homemaker.

    From preparation while the parent is still living through compassionately helping them empty the family home, The Estate Lady® gives invaluable tips on negotiating the inevitable disputes, avoiding exploitation from scam artists, and eventually closing the chapter of their lives in a way that preserves relationships and maximizes value of assets.

    The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family dramaHaving a "bikini body"IcelandCo-workers' opinions, pets, and childrenAnd other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

     • Get rid of everything that doesn’t spark joy. • Color coordinate your wardrobe. Um, yeah. I print emails, keep kids’ school papers, and my wardrobe is anything that fits and isn’t too revealing. And yet, I’m organized. There really is no denying that as you move through the various stages of your life, your organizational needs and the demands on your time will change. What phase of life are you in? I am 44 and in the survival phase of life (40–55). I’d be more organized if I didn’t live in my car and spend every other minute working or taking care of the house. Maybe you are in the accumulation phase of life (21–40). Every time you get an organizational system working, you add something new. A new spouse, a new baby, a new job, a new house . . . You’d be more organized if things would stop changing every three months. What about the baby boomers (55+)? The kids are gone, but now you’re left with a house full of memories—and lots of stuff. What do you want? What do the kids want? And what about what’s left over? Most organizational books on the market profess to have a one-size-fits-all solution to home organization. This one does not. I’m a former teacher, professional organizer, and productivity coach, and I know that organization is more than just 15-minute daily tasks or cute ways to use fun containers. As a generation translator and problem solver, I have been able to help hundreds of women in Cincinnati, Ohio—and thousands of women around the world—get their homes organized and keep them that way. Understanding which phase of life you are in will enable you to: • Identify the unique organizational challenges you’ll face. • Implement lasting organizational solutions. • Acquire and develop the skills you need to get organized. • Deal with the emotional clutter in your storage rooms. This is the home organization book that will make the rest of the books in your collection make sense.

    Organize Yourself! provides readers with essential rules for better time, money, space, and paper management. It also addresses major events, from preparing for a move to planning a party or vacation. It reveals a professional organizer's proven techniques for streamlining daily life and provides fast, effective relief for common clutter and help with overcoming procrastination and every other organizational ailment.

    Add to this the frustration of using incomplete systems that are supposed to help you, and the stress levels just shoot up. - Get rid of 'stuff', eliminate stress and simplify every area of your life. - Give you the satisfaction and freedom of feeling that you have every aspect of your life, both professional and personal, under control - Frees up your time and mental resources - Helps you to get everything on your to-do list done in an almost effortless wayAs you read these words, you realise that it makes so much sense to have a proven integrated system to make your work and personal life easier.Consider this to be your exclusive invitation to never feeling overwhelmed again. The system described in this book will enable you to have the peace of mind of being highly organized, even if you're not.

    What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Dr. Kabat-Zinn to:Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world- Cultivate the Seven Key Attitudinal Factors of MBSR--qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures- Free yourself from limiting perspectives, and become more intimate with your own boundless awarenessYou're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.Course objectives: Apply an understanding of the concept of mindfulness- Utilize simple guided meditations led by Kabat-Zinn- List the ethical and attitudinal foundations necessary to cultivating mindfulness- Assess how we can choose where to focus our awareness- Plan to use mindfulness to help us develop compassion and insight into our true nature

    Too much stuff and too easily acquired, it confronts her in every corner and on every surface in her house. When she pledges to tackle the worst offender, her horror of a "Hell Room," she anticipates finally being able to throw away all of the unnecessary things she can't bring herself to part with: her fifth-grade report card, dried-up art supplies, an old vinyl raincoat.But what Eve discovers isn't just old CDs and outdated clothing, but a fierce desire within herself to hold on to her identity. Our things represent our memories, our history, a million tiny reference points in our lives. If we throw our stuff in the trash, where does that leave us? And if we don't...how do we know what's really important?Everyone has their own Hell Room, and Eve's battle with her clutter, along with her eventual self-clarity, encourages everyone to dig into their past to declutter their future. Year of No Clutter is a deeply inspiring--and frequently hilarious -- examination of why we keep stuff in the first place, and how to let it all go.