Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.   So if habits are a key to change, then what we really need to know is: How do we change our habits?  Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.   Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

    Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

     And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality. Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady. Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running. As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world. This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like. The book will cover everything from - Deciding if the distance is even for you - Securing your race place - Reviewing your habits and deciding your approach - Creating a robust and doable plan - The types of running sessions you need to include - How to get rid of the negative voices in your head - Avoiding injury - Fuelling your marathon journey - Building your support team - What to expect on race day - How to deal with the aftermath...and what to do with your medal This book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too. If you want to get to the start line and the finish line in one piece...this is the book for you.

    Along the way, Wells considers such diverse subjects as the Neolithic era, the rise of Judaism, the Golden Age of Athens, the life of Christ, the rise of Islam, the discovery of America and the Industrial Revolution. Breathtaking in its scope and passionate in its intensity, this history remains one of the most readable of its kind.

    Whether you're online, in a classroom, an office, a town hall—or just hoping to get through a family dinner with a stubborn relative—dialogue shuts down when perspectives clash. Heated debates often lead to insults and shaming, blocking any possibility of productive discourse. Everyone seems to be on a hair trigger.In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds. They cover everything from learning the fundamentals for good conversations to achieving expert-level techniques to deal with hardliners and extremists. This book is the manual everyone needs to foster a climate of civility, connection, and empathy."This is a self-help book on how to argue effectively, conciliate, and gently persuade. The authors admit to getting it wrong in their own past conversations. One by one, I recognize the same mistakes in me. The world would be a better place if everyone read this book."  —Richard Dawkins, author of Science in the Soul and Outgrowing God

    An important role as the chief of police in the idyllic town of Pelion, Maine. Looks that regularly and consistently make women fall at his feet. Two nephews and a niece he adores, and a family who’s mostly forgiven him after a series of unfortunate decisions years before. Perhaps his past is riddled with regrets and misguided choices, but his future looks bright and limitless.Until the new guy in town crosses him in a way both shocking and indefensible.A guy who, as it turns out, has a sister who may be equally as disastrous to Travis’s well-ordered plans, though in an altogether different manner. Not that there’s any real risk of him falling for the smoothie-making, birdseed-eating wild woman. She’s not even his type. A plant lady from California with a head of unruly curls and an equally messy past. More than that, she’s only in town for the summer, busy mooning over perfect-in-every-way Gage Buchanan.And if Travis knows anything, it’s that he refuses to be second best. Ever again.Haven Torres’s life fell apart. Or more to the point, it burned to the ground. At the time, it seemed like a solid idea to jump in her car, her brother a mostly-willing co-pilot, and embark on a cross-country adventure.When they land jobs at an exclusive tennis and golf club in a picturesque lake town in Maine, Haven’s hopeful it might prove a summer to remember. Especially if she can catch the attention of the most eligible bachelor in town and her current crush. Even the kindest, most upstanding, perfect of men aren’t opposed to summer flings, right?But when she meets the local police chief—all swagger and arrogance—and learns of her brother’s scandalous misdeed, she knows that Pelion is just another town where their stay is best... short-lived. Still, she and Travis strike up an unlikely friendship and Haven sees that the gorgeous lawman isn’t only easy on the eyes, but he has... layers. Not that she’s going to peel any of them. He’s only her friend. A friend willing to scratch her back, if she scratches his.It seems simple enough. She’ll help him make her brother sweat a little. And he’ll help her win over Gage. But before either Travis or Haven knows it, simple turns complicated, friendship gets flipped on its ear, passion faces down perfection, and they both discover that sometimes you have to lose it all to find exactly what you need.

    With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask: · Why are men so romantic in the beginning and why do they change? · Why do men take nice girls for granted? · Why does a man respect a woman when she stands up for herself? Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.

    Yes his family had Friday-night dinners, and yes they kept a kosher house, but somehow it was never the most important part of his identity. He wasn’t even sure what he was supposed to be believing in. And yet he had to contend with the responsibility of his ancestry. That’s what first struck me about this book—how tradition and expectation sit heavily on one’s shoulders, and how Greene offers a fresh new voice for the generations of Jews who were born after the Holocaust.

    What these people don’t understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and don’t believe you measure up to others. You’re constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you can’t figure out how to accept or perfect yourself. You’ve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? You’ve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what she’s experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfection—and how you can too.

    After a reckless mistake wipes out all the other girls with similar abilities, Sonya is hauled off to the palace and forced to serve the emperor as his sovereign Auraseer.Tasked with sensing the intentions of would-be assassins, Sonya is under constant pressure to protect the emperor. But Sonya’s power is untamed and reckless, and she can’t always decipher when other people’s impulses end and her own begin. In a palace full of warring emotions and looming darkness, Sonya fears that the biggest danger to the empire may be herself.As she struggles to wrangle her abilities, Sonya seeks refuge in her tenuous alliances with the charming-yet-volatile Emperor Valko and his idealistic younger brother, Anton, the crown prince. But when threats of revolution pit the two brothers against each other, Sonya must choose which brother to trust—and which to betray.

    But first, we’ve got to stop living in fear of being judged for who we are.”Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

    Readers can view the templates used in consulting studies and how they are used. All the foundational strategy and business analyses tools are taught along with the soft skills and practical tools to solve any business problem. This is the only book of its kind walking the reader step-by-step through a complete consulting study.This book follows an engagement team as they assist a large company in diagnosing and fixing deep and persistent organizational issues over an 8-week assignment. Readers will learn how they successfully navigate a challenging client environment, frame the problem and limit the scope, develop hypotheses, build the analyses and provide the final recommendations.We have placed the explanation of management consulting techniques within a lively and engaging storyline, which allows the reader to truly understand the challenges faced on consulting engagements, connect with the characters, and understand both how and why they debated elements of the study.It is written so that the reader may follow, understand, and replicate a strategic engagement using the same techniques used by the leading firms, such as McKinsey, Bain, and BCG. To make the story realistic and useful, we have worked with one client engagement throughout the book. Using different examples and different clients to explain concepts would have made it difficult for readers to see the data linkages and development of the final recommendations. The client and engagement are fictitious. The data presented are also fictitious, but they are based on actual consulting engagements and the experiences of the author and the contributing McKinsey, BCG, et. al. partners at FIRMSconsulting.com & StrategyTraining.com.

    Here, Rick Broadbent gets behind the scenes and into the helmets of four leading racers over the course of two seasons - 2010 and 2011 - following the riders through the numerous vicissitudes of an average season.

    Including - The Wild Interview, The Wild Tour and The Wild Finale plus extra never been published bonus scenes!I have been working hard my whole life for people to take me seriously. After all, women ‘don’t belong’ in the music industry. However, when an interview goes wrong, I am offered a once in a lifetime opportunity, to manage The Wild Boys, an all-male strip show featuring bad boys with an even worse reputation. It’s now my job to fix it, if I can keep my hands to myself.Jealous girlfriends, adoring fans and venue problems are all part of the job, but I never expected that my feelings would get in the way of my career.One thing is for certain, it’s going to be a year to remember.Welcome to The Wild Boys, where all your wettest dreams come true.*18+ Reverse Harem Romance. Warning, this book contains scenes some readers may find triggering.*

    This is the "intelligence trap," the subject of David Robson’s fascinating and provocative book.The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance," "meta-forgetfulness," and "functional stupidity." Robson reveals the surprising ways that even the brightest minds and most talented organizations can go wrong—from some of Thomas Edison’s worst ideas to failures at NASA, Nokia, and the FBI. And he offers practical advice to avoid mistakes based on the timeless lessons of Benjamin Franklin, Richard Feynman, and Daniel Kahneman.