How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation


Andy Puddicombe - 2012
    Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Quantum Healing: Exploring the Frontiers of Mind Body Medicine


Deepak Chopra - 1989
    Deepak Chopra, a respected New England endocrinologist, began his search for answers when he saw patients in his own practice who completely recovered after being given only a few months to live. In the mid-1980's he returned to his native India to explore Ayurveda, humanity's most ancient healing tradition. Now he has brought together the current research of Western medicine, neuroscience, and physics with the insights of Ayurvedic theory to show that the human body is controlled by a "network of intelligence" grounded in quantum reality. Not a superficial psychological state, this intelligence lies deep enough to change the basic patterns that design our physiology -- with the potential to defeat cancer, heart disease, and even aging itself. In this inspiring and pioneering work, Dr. Chopra offers us both a fascinating intellectual journey and a deeply moving chronicle of hope and healing.

The Complete Book of Essential Oils and Aromatherapy


Valerie Ann Worwood - 1993
    A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

The Inner Beauty Bible: Mindful rituals to nourish your soul


Laurey Simmons - 2017
    This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives.In The Inner Beauty Bible, you will learn to:- Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty.- Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds.- Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual.- Stay connected to your Inner Beauty in challenging times.- Tap into the deeper wisdom and healing potential of Nature.- Master simple practices to help you tune into the beauty in the everyday.- Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

To Walk a Pagan Path: Practical Spirituality for Every Day


Alaric Albertsson - 2013
    With practical tips for incorporating Pagan spirituality into every aspect of life, To Walk a Pagan Path teaches readers how to:•Have a meaningful Pagan practice by following seven simple steps.•Develop a sacred calendar customized for your beliefs, lifestyle, and environment.•Make daily activities sacred with quick and easy rituals. Connect with the earth in a very real way by producing a portion of your own food—even if you live in an apartment!•Express Pagan spirituality through a variety of craft projects: candles, scrying mirrors, solar wreaths, recipes, and more.

The Modern Guide to Witchcraft: Your Complete Guide to Witches, Covens, and Spells


Skye Alexander - 2014
    Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny. With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you'll gain confidence in your own knowledge and inner force. Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists.

The Human Aura Astral Colors and Thought Forms


William Walker Atkinson - 1912
    An ethereal radiation. The egg-shaped human nebula. Psychic atmosphere sensed by everyone, but seen by but few. The clairvoyant vision. The phosphorescent flame, and luminous cloud. The colors in the aura and what they mean. Effect of mental states, emotion and passion, upon its aura. The human aura is a very important and interesting phase of every personality. The finer forces, the most powerful.

The Ultimate Guide to Tarot: A Beginner's Guide to the Cards, Spreads, and Revealing the Mystery of the Tarot


Liz Dean - 2015
    Uncover the facts, myth, history, and mystery of the spiritual art of Tarot-reading. Whether you want to learn to read the cards or deepen your Tarot interpretation skills, The Ultimate Guide to Tarot honors the deep heritage of Tarot, while guiding you through practical techniques.Tarot expert Liz Dean offers an overview to all of the important elements of each card from symbols, to links with astrology, kabbala and numerology. The Ultimate Guide to Tarot also includes all the classic tarot spreads - Celtic Cross, Horseshoe, Star and Astrological Year Ahead - plus, a mini-layout to try for each of the 22 major cards.Learn how to combine the three essential ingredients of a great tarot reading: knowing the meaning of the cards, how to lay them out, and trusting the intuitive messages the images often spark within us during a reading. This synthesis is the true magic of tarot. With the authority and confidence this book offers, The Ultimate Guide to Tarot is the must-have companion for beginner readers and tarot aficionados alike.

Crystal Grids Power: Harness The Power of Crystals and Sacred Geometry for Manifesting Abundance, Healing and Protection


Ethan Lazzerini - 2017
    In this comprehensive and practical guide, you will learn how to make and activate Crystal Grids for yourself, others and your home. Explore the fascinating history and symbolism behind Crystal Grids. Learn how and why Crystal Grids work. Ethan Lazzerini uses over 20 years experience with crystals to formulate 34 intention based Crystal Grids for every purpose. No more secrets, this No.1 Amazon Bestselling book will demystify the world of Crystal Grids. Learn exactly why each different crystal is used and the reason every geometric shape was chosen for each grid. Crystal Grids Power is filled with tips and techniques to supercharge your grids. Access simple to advanced Crystal Grids and learn how to create your own. Includes Powerful Crystal Grids for: Abundance & Prosperity, Psychic Protection, Personal & Distant Healing, Success, Relationships, Increased Energy, Motivation, Angels, Confidence, Better Sleep, Karma Releasing, Life Purpose, Stress Relief, Earth Healing, Overcoming Obstacles, Aura Clearing, Peace & Harmony, Home Protection, New Beginnings and many more... Contains 34 Crystal Grids for all areas of your life Clearly illustrated with diagrams and step-by-step instructions The meaning of Sacred Geometry shapes and symbols explained Learn three different ways to activate your Crystal Grids Helpful substitute crystals are given for every grid Includes FREE Printable Crystal Grid Templates to download Crystal Grids Power is an indispensable guide to the magical world of Crystal Grids. This enlightening book contains EVERYTHING you need to know about Crystal Grids and how to use them. Take a look inside, download a sample or buy your copy today!

Practical Guide to Psychic Self-Defense: Strengthen Your Aura


Melita Denning - 1980
    However, your psyche is constantly under attack from friends and strangers, advertisers and politicians who want to manipulate you. Luckily, there is a solution--Denning and Phillips' Practical Guide to Psychic Self-Defense. The best way to overcome attacks on your psyche is through awareness that they are occurring. This requires you to become more awake and alert to this bombardment. Part of the technique is to understand how this attempted manipulation works. By studying this book you will gain that knowledge. The result is that the psychological intimidation that has been used on you in the past will no longer control you.There are two types of psychic attack. The first kind is attack by a person who has not had any occult training. He or she may feel slighted or betrayed by you (based on actual or imagined situations) and hold on to negative emotions. Eventually, unknown to that person, the negative energy can leap out, directed at you.This book reveals that your aura is your best line of defense. By using the exercises in this book to strengthen your aura, any such unintentional psychic attack will easily be dispelled and discharged.Even more rare is the classic psychic attack where a person does some sort of spell or ritual to harm you. Full instructions are given for overcoming such negative magick, both on a practical, physical level (sever any physical connection between you and the attacker) and on a ritual, spiritual level (perform blessings and rites to overcome psychic attack).But what happens if an attack does get through? First, you have to know how to recognize it. Usually, a successful attack strikes at your weak link. That could be your physical health (causing illness) or your mental attitude (causing depression). This book will show you how to recognize the problem and how to deal with it effectively.

Companion for the Apprentice Wizard


Oberon Zell-Ravenheart - 2006
    Unlike his first best-selling book, Grimoire for the Apprentice Wizard which focused on the lessons one must learn to become a Wizard, Oberon focuses on taking you to the next level by putting those lessons to use with hands-on magickal training.Chapters are based on the Departments of Oberon's Grey School of Wizardry:AlchemyBeast MasteryCeremonial MagickCosmology and MetaphysicsDivinationHealingLifewaysLoreMathemagicksMetapsychicsNaturePerformance MagicPracticeSorceryWizardryWortcunningInside you will find materials and exercises from the vaults of the Grey School, and instruction from the faculty. Step-by-step instructions are provided for:How to make a Wizard's wandHow to make your own runesHow to make a pocket sundialHow to make and use a firebowHow to make the milky way galaxyHow to make your own amulets and talismansPotions for all purposesHow to conjure illusions and create special effectsAnd many other amazing projects…Companion for the Apprentice Wizard also includes a number of hand-drawn, full-page diagrams of magickal objects to copy, cut out, and assemble, including:Spinners for psychokinesisA Planetary Hour CalculatorThe Mariner's AstrolabeA winged dragonA model of the mystic pyramidA model of Leonardo da Vinci's Ornithopter

Intuition & Psychic Ability: Your Spiritual GPS


Jennifer O'Neill - 2012
    Allowing you to live your life the best way possible!

Witchery: Embrace the Witch Within


Juliet Diaz - 2019
    Are you ready to answer the call and embrace your own inner witch? In this book, third-generation Witch Juliet Diaz guides you on a journey to connect with the Magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and techniques you need to build your own Magickal craft. Within these enchanted pages you'll discover how to:  *  Connect with the power of your inner witch  *  Create spells, potions, and rituals for love, protection, healing, manifestation and more  *  Amplify your energy by working with a Book of Shadows  *  Create an altar and decorate it according to the seasons  *  Work with the Moon and the Seasons of the Witch  *  Connect with your ancestors to receive their wisdomFilled with Magick, inspiration, and love, Witchery is your guide and companion on a wickedly delicious journey to true self-empowerment.

The Smudging and Blessings Book: Inspirational Rituals to Cleanse and Heal


Jane Alexander - 1999
    These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to aid healing and restoration. Turn your home into a spiritual fortress whenever you feel the need-the last thing at night, for instance, or when you leave the house. Celebrate a baby's birth with a gentle blessing that welcomes a new soul into the world. And if you want to sail through the day full of confidence, energy, and hope, begin each morning with a simple cleansing. This natural power is available to everyone.

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners


Lisa Shea - 2015
    Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!