Book picks similar to
The Anxiety Code: Deciphering the Purposes of Neurotic Anxiety by Roger Di Pietro
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The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind
Michio Kaku - 2014
For the first time in history, the secrets of the living brain are being revealed by a battery of high tech brain scans devised by physicists. Now what was once solely the province of science fiction has become a startling reality. Recording memories, telepathy, videotaping our dreams, mind control, avatars, and telekinesis are not only possible; they already exist. The Future of the Mind gives us an authoritative and compelling look at the astonishing research being done in top laboratories around the world—all based on the latest advancements in neuroscience and physics. One day we might have a "smart pill" that can enhance our cognition; be able to upload our brain to a computer, neuron for neuron; send thoughts and emotions around the world on a "brain-net"; control computers and robots with our mind; push the very limits of immortality; and perhaps even send our consciousness across the universe. Dr. Kaku takes us on a grand tour of what the future might hold, giving us not only a solid sense of how the brain functions but also how these technologies will change our daily lives. He even presents a radically new way to think about "consciousness" and applies it to provide fresh insight into mental illness, artificial intelligence and alien consciousness. With Dr. Kaku's deep understanding of modern science and keen eye for future developments, The Future of the Mind is a scientific tour de force--an extraordinary, mind-boggling exploration of the frontiers of neuroscience.
The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Norman Doidge - 2007
Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed - people whose mental limitations or brain damage were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Dead, Insane, or in Jail: A CEDU Memoir
Zack Bonnie - 2015
The author takes readers there, in a thrilling psychological read. Sequestered where bizarre cult-like techniques become the norm, see for yourself exactly what the controversy is about. Should we mold a child's behavior using the tools of brainwashing? With coarse, brutal dialog and authentic source materials, this nonfiction memoir, the first in a series, exposes the secrets and tells it all. Dead, Insane, or in Jail: A CEDU Memoir is named for the range of options open to the author at 14, if he ran away from the cult his parents inadvertently inducted him into. This is the first time he has told his story. And it’s a doozy. Too many people can relate to this account, unfortunately. Although Rocky Mountain Academy has closed its doors, several hundred residential teen-treatment programs, religious reeducation camps, and places that commit spiritual assassination still operate without oversight in the United States. Imagine (or remember) being a confused teenager. Now imagine that the only solution your parents can devise is sending you away to be “fixed.” Zack’s touching, true account of being trapped in the “scared straight” industry just might be the book your reluctant teenage reader has been seeking. Barbara J. Danis Literacy Specialist / Coach Zack Bonnie’s work is a gift to those interested in the history and dynamics of coercive residential teen-treatment programs. With gut-level insight, humor and frankness, he describes the inner experience of a precocious 14 year-old who was engulfed and overwhelmed by these bizarre, yet legal, forms of psychological abuse. Marcus Chatfield, Author, Institutionalized Persuasion It is sad the abuse of teenagers to tough love programs by mis-informed parents and politicians did not end with the revelations concerning the concept originator Synanon. To be stopped eventually, stories like this must keep being told. Paul Morantz, Esq. Author, Escape: My Life Long War Against Cults It’s often hard to describe how traumatic and damaging “troubled teen” programs for young people are. This important perspective from someone who lived it offers a vivid portrait of hell that is sold as therapy. Maia Szalavitz Author, Help At Any Cost: How the Troubled-Teen Industry Cons Parents and Hurts Kids In the tradition of Darkness At Noon, Zack’s history puts the reader into the life that too many “survivors” experienced, and he does this in a finely crafted page-turner. Philip Elberg, Esq. Zack Bonnie’s memoir is a riveting tale of shame, intimidation, coercion, and frank abuse in the name of “treatment.” The continued existence of programs like CEDU should be considered a national disgrace. Christopher Bellonci, MD Zack Bonnie’s book sheds light on the larger concerns of many families, then and now. Well-meaning parents are vulnerable to programs like Rocky Mountain Academy. Although it was closed years ago, many more such facilities have been established. These schools and programs take good money from families, and harm their children, all the while masquerading as therapy programs. I join Zack in advocating for regulation and reform so that facilities like RMA can no longer manipulate and harm entire families. Robin C Bernhard, LCSW, MEd, BCN Thank you, Zack. Your book succeeds on so many levels – as autobiography, as social criticism, as just a good story – I hope you make a million dollars. John Bodine, Rocky Mountain Academy Alumnus In the years of composing DIJ it became clear that there was lack of detailed information from the inside, and from a young person's point of view, that would ever be considered accurate. I wanted to close the gap and disrupt the secrecy. I wanted to document, in the most realistic way that words would allow, my memories of the time I was at RMA. Zack Bonnie, Author, Dead, Insane, or in Jail: A CEDU Memoir
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb - 2015
Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better "one little step at a time". In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects giving you the power to literally "reshape" your brain.Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.
The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live
Heather B. Armstrong - 2019
Armstrong writes about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.For years, Heather B. Armstrong has alluded to her struggle with depression on her website. But in 2016, Heather found herself in the depths of a depression she just couldn’t shake, an episode darker and longer than anything she had previously experienced. This book recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn’t easy. Not for Heather or her family. But a switch was flipped, and Heather hasn’t experienced a single moment of suicidal depression since. The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
Healthy Brain, Happy Life
Wendy Suzuki - 2015
Wendy Suzuki one day woke up and realized she didn’t have a life. As an almost-40-year-old award-winning college professor, world-renowned neuroscientist, she had—what many considered—everything: tenure as a professor at New York University; her own very successful neuroscience research lab; prizes for scientific discoveries on cognition and memory; articles published in prestigious scientific journals. As a woman and a scientist, she was the envy of her peers and lauded by her superiors. On paper, she had a stellar career and an impeccable record. What could she possibly be missing? Everything else. Suzuki was overweight. She was tired. She was lonely, had strained work relationships, and for the first time in her life, completely without direction. So she resolved to change her life. The first step--get moving. Everyone knows that exercise makes you feel better—that when you hit the gym despite the dread, you leave in a better mood. Healthy Brain, Happy Life offers the real science of how exercise effects your mind. Using Wendy’s journey from frumpy, fat and frustrated to fit and fabulous as a guide, Healthy Brain offers not just the HOWS of making exercise an important part of life, but the WHYS of the benefits it brings. But movement is just the first step to being Brain Healthy. Once you get your body and mind hooked on exercise, you bring in practices in mindfullness to calm stress and allow your minds to wander to unlock creativity. As your brain begins to change (something called neuroplasticity), the benefits build--you get fitter, improve your memory, increase your ability to work quickly and move from task to task easily. Along with Dr. Suzuki’s 4 minute Brain Hacks, Healthy Brain, Happy Life offers a simple program for changing your life, straight from a leading scientist’s personal experience.
The Recovering: Intoxication and Its Aftermath
Leslie Jamison - 2018
Leslie Jamison deftly excavates the stories we tell about addiction--both her own and others'--and examines what we want these stories to do, and what happens when they fail us.All the while, she offers a fascinating look at the larger history of the recovery movement, and at the literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Raymond Carver, Billie Holiday, David Foster Wallace, and Denis Johnson, as well as brilliant figures lost to obscurity but newly illuminated here.For the power of her striking language and the sharpness of her piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag. Yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.
January First: A Child's Descent into Madness and Her Father's Struggle to Save Her
Michael Schofield - 2012
In January's case, she is hallucinating 95 percent of the time that she is awake. Potent psychiatric drugs that would level most adults barely faze her. January, "Jani" to her family, has literally hundreds of imaginary friends. They go by names like 400-the-Cat, 100 Degrees, and 24 Hours and live on an island called "Calalini," which she describes as existing "on the border of my world and your world." Some of these friends are good, and some of them, such as 400, are very bad. They tell her to jump off buildings, attack her brother, and scream at strangers.In the middle of these never-ending delusions, hallucinations, and paroxysms of rage are Jani's parents, who have gone to the ends of the earth to keep both of their children alive and unharmed. They live in separate one-bedroom apartments in order to keep her little brother, Bohdi, safe from his big sister—and wage a daily war against a social system that has all but completely failed them. January First is the story of the daily struggles and challenges they face as they do everything they can to help their daughter while trying to keep their family together. It is the inspiring tale of their resolute determination and faith.
All the F*cks I Cannot Give
Michael Carlon - 2017
Three weeks before Christmas, New York bound mild mannered Marketing Consultant Kelly Carson gets fired from his job over the telephone while sitting in an airline lounge in the Los Angeles Airport. Terri Flynn, a fiery and controversial starlet who is running away to New York after walking off the set of her latest feature film, overhears Kelly’s unceremonious firing and becomes hell bent on transforming him from the Clark Kent he is into the Superman the impulsive actress feels he’s destined to become. After their flight to New York is cancelled, Kelly and Terri take a last-minute jaunt to Hawaii, putting in motion a series of hilarious events and misfortunes that shake both of their worlds to the core, but not always for the better. From romps on the beach and overindulging on edibles to swinger’s parties and diverted flights, Michael Carlon’s fifth novel, All the F*cks I Cannot Give, will have you belly laughing on every single page - and maybe even wishing you were in Kelly Carson’s shoes for just one day.
Sour Lake: Or, The Beast
Bruce McCandless III - 2010
Someone, or something, is leaving the good citizens of East Texas's Ochiltree County savagely mutilated and drained of blood. Slow-talking Sheriff Reeves Duncan needs to put an end to the murders, and soon. But it won't be easy. This is the Big Thicket, dark and brooding, haunted by racial tensions and economic despair. Fortunately, Sheriff Duncan can count on the assistance of an undersized but tough-as-rawhide Texas Ranger, two physicians, a mechanical wunderkind, and a soft-spoken idiot savant who knows the sloughs and baygalls of the Thicket like his own backyard. This league of unimpressive gentlemen is about to be tested by the cunning and ferocity of an enemy that walks by night--and the tentacles of a desperate sectarian plot that threatens the very survival of the human race. Cover design by Shaun Venish.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes - 2005
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Red Blood, Yellow Skin: A Young Girl's Survival in War-Torn Vietnam
Linda L.T. Baer - 2015
Linda Baer was born Nguyen Thi Loan, in the village of Tao Xa, Thai Binh Province, in North Vietnam in 1947. When she was four years old, the Viet Minh attacked her village and killed her father, leaving Loan and her mother to fend for themselves. Seeking escape from impoverishment, her mother married a rich and dominating widower who was cruel to his free-spirited and mischievous stepdaughter. Loan found solace in the company of animals and insects and escaped into the branches of trees. In 1954, her family chose to relocate to South Vietnam, rather than live under the yoke of communist North Vietnam. When Loan was thirteen, she ran away to Saigon to flee the cruelty of her stepfather and worked at menial jobs to help her family. At seventeen, she was introduced to bars, nightclubs, and Saigon Tea. At eighteen, she dated and lived with a young American airman.Two months after their baby was born, the airman returned to America, and Loan never heard from him again. She raised their son by herself. However, time healed her heart, and she eventually found true love in a young air force officer, whom she married and accompanied to America in 1971. Red Blood, Yellow Skin is a story of romance, culture, traditions, and family. It describes the pain, struggle, despair, and violence as Loan lived it. The story is hers, but it is also an account of Vietnam of those who were uprooted, displaced, brutalized, and left homeless. It is about this struggle to survive and her extraordinary triumph over adversity that Baer writes. Linda Baer was born Nguyen Thi Loan, in a small village in North Vietnam. Her family relocated to South Vietnam in 1954. She spent most of her youth in Saigon, where she met her husband. She followed him to America in 1971 and became an American citizen in 1973. She currently resides in Charleston, South Carolina, where she is a successful businesswoman.
All Those Things Revealed
M. Maureen O'Callaghan - 2017
Constanza Delamar lives in a part of Ireland where ancient traditions are viewed with nostalgia, by people who are eager to move beyond them. A personal tragedy changes her life and she finds herself in a remote village where these traditions are still a way of life. When a parish priest suddenly arrives to challenge the village's traditional priest and condemn his Priest Woman; the village is turned against itself. Constanza suddenly finds herself confronting and then defending the most controversial of traditions. The mounting tensions in the village culminate in a devastating event with long-term consequences for all those involved.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Richard O'Connor - 1997
This refreshingly sensible book teaches how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills.
You Don't Look Like Anyone I Know: A True Story of Family, Face Blindness, and Forgiveness
Heather Sellers - 2010
Heather Sellers is face-blind-that is, she has prosopagnosia, a rare neurological condition that prevents her from reliably recognizing people's faces. Growing up, unaware of the reason for her perpetual confusion and anxiety, she took what cues she could from speech, hairstyle, and gait. But she sometimes kissed a stranger, thinking he was her boyfriend, or failed to recognize even her own father and mother. She feared she must be crazy. Yet it was her mother who nailed windows shut and covered them with blankets, made her daughter walk on her knees to spare the carpeting, had her practice secret words to use in the likely event of abduction. Her father went on weeklong "fishing trips" (aka benders), took in drifters, wore panty hose and bras under his regular clothes. Heather clung to a barely coherent story of a "normal" childhood in order to survive the one she had. That fairy tale unraveled two decades later when Heather took the man she would marry home to meet her parents and began to discover the truth about her family and about herself. As she came at last to trust her own perceptions, she learned the gift of perspective: that embracing the past as it is allows us to let it go. And she illuminated a deeper truth-that even in the most flawed circumstances, love may be seen and felt. Watch a Video