This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    In his early teens, Keys bribed his way into Buddy Holly's garage band rehearsals. He took up the saxophone because it was the only instrument left unclaimed in the school band, and he convinced his grandfather to sign his guardianship over to Crickets drummer J.I. Allison so that he could go on tour as a teenager.Keys spent years on the road during the early days of rock 'n' roll with hitmakers like Bobby Vee and the various acts on Dick Clark's Caravan of Stars Tour, followed by decades as top touring and session sax man for the likes of Mad Dogs and Englishmen, George Harrison, John Lennon, and onto his gig with The Rolling Stone from 1970 onward. Every Night's a Saturday Night finds Keys setting down the many tales of an over-the-top rock 'n' roll life in his own inimitable voice.Augmented by exclusive contributions with famous friends like Keith Richards, Joe Crocker, and Jim Keltner, Every Night's a Saturday Night paints a unique picture of the coming-of-age of rock 'n' roll.

    A visit to her doctor confirmed her “liver looked like Swiss cheese,” covered with cancerous tumors. She entered trench warfare (wearing cowboy boots into the MRI machine, no less), vowing, “Cancer needed a makeover and I was just the gal to do it!” She began writing and filming her journey, documenting her interactions with friends, doctors, alternative “quacks,” blind dates, and other women with cancer—sadly a growing group. These include hip, young women such as illustrator-author Marisa Acocella Marchetto (Cancer Vixen), Glamour writer-editor Erin Zammett (My So-Called Normal Life), MTV personality Diem Brown (Real World/Road Rules Challenge), model Sharon Blynn (founder, Bald Is Beautiful), and music manager Jackie Farry, among others. The Learning Channel broadcast the premiere of Carr’s unforgettable documentary, Crazy Sexy Cancer on August 29, 2007.CRAZY SEXY CANCER TIPS gathers the lessons learned and advice offered from Carr’s own journey, as well as the experiences of her cancer posse. Full-color photos accompany personal stories and candid revelations in this scrapbook of advice, warnings, and resources for the cancer patient. Chapters cover your changing social life, dating, sex, and appearance; essential health tips on how to boost your immune system; recipes; medical and holistic resources; and information on young survivor support groups. The resulting book is a warm, yet informative tool for any woman newly diagnosed with the disease and for those who love them.

    Following the death of her parents, Christine goes to live on a housing scheme with her sister Kirsty, her brother-in-law and niece. But while existence on the housing scheme leaves much to be desired, Christine is as determined as ever to live a full and happy life. With much humour, warmth and charm, Fraser explores the realities of growing up in a wheelchair, as well as her experiences of working in a factory, of finding love, and of beginning what would become a successful writing career. Set against the evocative backdrop of the Scottish Highlands, Roses Round the Door is a heart-warming tale that is every bit as delightful and moving as Blue Above the Chimneys. Praise for Christine Marion Fraser ‘Christine Marion Fraser writes characters so real they almost leap out of the pages… you would swear she must have grown up with them.’ — The Sun ‘Christine Marion Fraser weaves an intriguing story in which the characters are alive against a spellbinding background'— Yorkshire Herald Fraser writes with a great depth of feeling and has the knack of making her characters come alive. She paints beautiful pictures of the countryside and their changing seasons — Aberdeen Express Full-blooded romance, a strong, authentic setting — The Scotsman Christine Marion Fraser (1938-2002) was one of Scotland's best-selling authors. She was the author of the much-loved Rhanna series, a Scottish saga set on the Hebridean island of Rhanna. She also wrote the acclaimed King’s Croft series as well as the Noble series. Christine’s formative years were spent in the post-war Govan district of Glasgow and she spent her later life in Argyll with her husband.

    Miller wound up in jail more than once, especially as a teenager. But he immersed himself in the educational opportunities, eventually took advantage of a Pennsylvania state education-release program offered to incarcerated people, and was able to graduate with honors from Temple University.When revealing his gangland past caused him to lose his first major job opportunity, Miller vowed to keep it a secret. He climbed the corporate ladder with a number of companies such as Kraft Foods, Campbell’s Soup, and Jantzen, until Nike hired him to run its domestic apparel operations. Around the time of Michael Jordan’s basketball retirement, Nike Chairman Phil Knight made Larry Miller president of the newly formed Jordan Brand. In 2007 Paul Allen convinced Miller to jump to the NBA to become president of the Portland Trailblazers, one of the first African-Americans to lead a professional sports team, before returning to Jordan Brand in 2012.All along, Miller lived two lives: the secret of his violent past haunted him, invading his days with migraines and his sleep with nightmares of getting hauled back to jail. More than a rags-to-riches story, Jump is also a passionate appeal for criminal justice reform and expanded educational opportunities for incarcerated and formerly incarcerated people across the United States. Drawing on his powerful personal story, as well as his vast and well-connected network, Miller plans to use Jump as a launching point to help expand such opportunities and to provide an aspirational journey for those who need hope.

    His parents’ divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together coupled with a deep desire to “fit in” fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word. Soon, he was fully immersed in the dark underbelly of society and on the brink of death. Finding his way out of the abyss after ten years was neither quick nor easy. A twelve-step program of recovery and the practice of yoga provided the guiding lights toward a new path. Taylor does much more than share his story in A Way from Darkness; he invites the reader to find healing through community, Ashtanga yoga, and ultimately, acceptance.

    From Aaron Karo, stand-up comic and acclaimed author of Ruminations on College Life and Ruminations on Twentysomething Life, comes I’m Having More Fun Than You, an irreverent exploration of why guys embrace bachelorhood and love flying solo in their twenties and thirties.

    It always gives me a good feeling to see other people happy. . . . It is so easy to achieve.” —Kim’s journal entry, May 3, 1988 On the night of April 15, 1990, Jill Bialosky’s twenty-one-year-old sister Kim came home from a bar in downtown Cleveland. She argued with her boyfriend on the phone. Then she took her mother’s car keys, went into the garage, closed the garage door. She climbed into the car, turned on the ignition, and fell asleep. Her body was found the next morning by the neighborhood boy her mother hired to cut the grass. Those are the simple facts, but the act of suicide is anything but simple. For twenty years, Bialosky has lived with the grief, guilt, questions, and confusion unleashed by Kim’s suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind. Combining Kim’s diaries with family history and memoir, drawing on the works of doctors and psychologists as well as writers from Melville and Dickinson to Sylvia Plath and Wallace Stevens, Bialosky gives us a stunning exploration of human fragility and strength. She juxtaposes the story of Kim’s death with the challenges of becoming a mother and her own exuberant experience of raising a son. This is a book that explores all aspects of our familial relationships—between mothers and sons, fathers and daughters—but particularly the tender and enduring bonds between sisters. History of a Suicide brings a crucial and all too rarely discussed subject out of the shadows, and in doing so gives readers the courage to face their own losses, no matter what those may be. This searing and compassionate work reminds us of the preciousness of life and of the ways in which those we love are inextricably bound to us.

    But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    That first year was the epitome of Raiders football-- the silver-and-black team of renegades steamrolled opponents and defeated the Washington Redskins in the Super Bowl. For nearly ten years, Huizenga lived in the real NFL trenches, a battlefield atmosphere where getting hurt and partying hard was the name of the game. Jam-packed with close-up anecdotes about football's warriors, this book reveals:* The mind games and methods of mysterious Raiders owner Al Davis* The truth about drug and steroid use in the NFL* The pressure on players to perform even when threatened by serious injury* Harrowing and hilarious true stories about the side of football fans never see* The wild life and tragic death of Lyle Alzado

    In 2001 she resolved to take back control and underwent gastric bypass surgery--cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, "Before & After" is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions--essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.

    A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29—a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message.

    But not before a goldmine of humorous insights were revealed to her about what really matters most in life.

    Over the course of the next two years, he shared his students’ triumphs, tragedies, joys, and frustrations. He got a behind the scenes look into how school systems and teachers function – and how they break. As the pressure built and the runaway train of his brief teaching career began to derail, Dalton came to understand why the education system can’t seem to recruit new teachers and why many of the teachers in the existing system aren’t doing their jobs.Available exclusively at Amazon.com.

    Through his unconventional wisdom and singular storytelling, Simon Doonan is the ideal instructor to help readers find – and then flaunt – their own creative style and vision. With provocative wit, he walks us through every aspect of our lives: fashion, socializing, love, work, decor, and family, sharing case studies, quotations by cultural icons and practical tips.Illustrated with amusing vintage and contemporary photographs, some lifted from the Doonan family album, How to Be Yourself is an inspiring, joyful and entertaining survival guide – a literary GPS that promises to transport you away from your phone and back to yourself.