This well-written, easy to read and understand volume, even for the novice gives in-depth and practical information on how to achieve maximum results in a hypnotic session by properly phrasing the suggestions and by using various techniques to determine which approach is best for each individual client. Topics include:What is hypnosis?How to induce hypnosisHow to use the unique state of mind in hypnosis to benefit clients in countless ways-A complete glossary of hypnosis termsIncludes a new updated chapter on self-hypnosis along with the 'Peaceful Place Meditation', a stress relief exercise, including instructions and a script for successfully mastering this exercise.Previously published by Kendall-Hunt under ISBN 9780757511011.

    Peale offers inspirational advice for problems like apathy, doubt, and fear.

    It explores several fields including sensation, perception and motivation.

    Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it.For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do — or in this case don't — and why in Western societies we're in the midst of an escalating procrastination epidemic.Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation — showing us how procrastination affects our lives, health, careers and happiness and what we can do about it. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world — all of which feed on our built-in impulsiveness — more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us — including understanding the value of procrastination.

    Achild and family therapist for more than twenty years, Jennifer Kolari began her career working with children suffering from severe behavioral problems. That experience taught her an invaluable lesson-it wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now, Kolari applies these lessons in her work with all families-even those who are exhausted, overwhelmed, and struggling with the challenges of difficult or extremely defiant children. Empathy lies at the heart of Kolari's Connected Parenting philosophy. What sets this book apart is Kolari's proven step-by-step CALM program (Connect, Match the Affect of Your Child, Listen, and Mirror) that will support parents and help them implement true empathy in any situation-even during temper tantrums. Empathy goes beyond listening well-Kolari offers interactive behavioral and verbal techniques such as mirroring and nonverbal methods like regular play interaction that can reduce conflict dramatically and deepen the connection between a parent and child. Kolari then shows parents how to develop foolproof strategies for setting limits and changing negative behavior for good. Powerful and inspiring, Connected Parenting includes incredible stories from families who have experienced miraculous transformations-often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.

    & if you are froward, you shall see who is stronger, a gentle little girl who doesn't eat enough or a big wild man who has cocaine in his body. In my last severe depression I took coca again & a small dose lifted me to the heights." This lurid encomium to cocaine wasn't penned by an immature drug addict. It was written by Sigmund Freud, father of psychoanalysis, to his fiancee Martha Bernays. He frequently got kicks from cocaine. But as is clear from his newly compiled Cocaine Papers, his interest in the drug was scientific, not sensual. He sought for a miracle drug to benefit patients & make his reputation. He thought he'd found it in cocaine. Freud's study of cocaine has been shrouded in myths, half-truths & speculation. Cocaine Papers sets the facts straight. Annotated by his daughter Anna, it presents the complete authoritative versions of his own writings on the drug, including several pieces never before published, along with the work of other early experimenters. He's revealed as not only a driven &, ultimately, tragic seeker for a panacea, but also as one of the pioneers of psychopharmacology, the science of using drugs to treat mental illness. In 1884, before beginning studies leading to the development of psychoanalysis, Freud was 28, a fledgling physician with a fiancee but without funds to wed. He'd been searching for a way to establish himself & gain the respect of colleagues. A paper by German physician Theodor Aschenbrandt seemed to provide the way. Conquistadores had noted the stimulant effect of coca leaves on Andean Indians. Aschenbrandt tried the drug on Bavarian soldiers & reported that it suppressed their hunger while increasing mental powers & capacity to endure strain. Aschenbrandt's paper triggered Freud's studies. He obtained samples & tried it. It gave him an emotional lift, producing what he described as "normal euphoria." After that he used cocaine frequently with the same results. He coolly summarized his experiences in his notes: "You perceive an increase of self-control, possess more vitality & capacity for work. This result is enjoyed without any of the unpleasant aftermaths which accompany exhilaration thru alcoholic means." Freud continued to study cocaine's effects on himself & patients. He found it not only useful in overcoming depression but effective against some purely physiological complaints. He used it to treat stomach disorders & persistent coughing. He didn't administer it indiscriminately. Tho he initially believed it wasn't habit-forming, he found its effects on patients too unpredictable to justify widespread use. Tho he & some American physicians reported initial successes in treating morphine addicts, fellow physician Adolf Albrecht Erlenmeyer warned that cocaine was itself addictive, the "3rd scourge of mankind"—after morphine & alcohol. Freud realized Erlenmeyer was correct. His friend & patient, Ernst von Fleischl-Marxow, became the 1st morphine addict in Europe to be cured by cocaine. He was also one of the 1st to become dependent on it. This development dampened Freud's interest & helped turn his attention to the psychological theories that eventually won him fame. Freud's studies are considered basic to psychopharmacology. But they didn't lead to the discovery of its most effective clinical use. He abandoned his interest in cocaine just after he suggested that a colleague, Karl "Coca" Roller, experiment with its use in easing the pain of eye surgery. It was Koller & not Freud who invented local anesthesia.--Time (edited)

    Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting and the multibillion dollar industry surrounding it have transformed child care into obsessive, controlling, and goal-oriented labor intended to create a particular kind of child and therefore a particular kind of adult. In The Gardener and the Carpenter, the pioneering developmental psychologist and philosopher Alison Gopnik argues that the familiar twenty-first-century picture of parents and children is profoundly wrong--it's not just based on bad science, it's bad for kids and parents, too.Drawing on the study of human evolution and her own cutting-edge scientific research into how children learn, Gopnik shows that although caring for children is profoundly important, it is not a matter of shaping them to turn out a particular way. Children are designed to be messy and unpredictable, playful and imaginative, and to be very different both from their parents and from each other. The variability and flexibility of childhood lets them innovate, create, and survive in an unpredictable world. “Parenting" won't make children learn—but caring parents let children learn by creating a secure, loving environment.

    Have you ever felt a sudden rush of recognition that you've been in a place before? What causes a déjà vu? Why do dogs look like their owners? What's up with insect swarms? What's the science behind showing your tongue? Do you keep drier by walking or running through a rainstorm? In this updated and expanded edition of The Science of Everyday Life, bestselling author Jay Ingram explains these and many more weird and fascinating mysteries.

    We spin fantasies. We devour novels, films, and plays. Even sporting events and criminal trials unfold as narratives. Yet the world of story has long remained an undiscovered and unmapped country. It’s easy to say that humans are “wired” for story, but why?In this delightful and original book, Jonathan Gottschall offers the first unified theory of storytelling. He argues that stories help us navigate life’s complex social problems—just as flight simulators prepare pilots for difficult situations. Storytelling has evolved, like other behaviors, to ensure our survival.Drawing on the latest research in neuroscience, psychology, and evolutionary biology, Gottschall tells us what it means to be a storytelling animal. Did you know that the more absorbed you are in a story, the more it changes your behavior? That all children act out the same kinds of stories, whether they grow up in a slum or a suburb? That people who read more fiction are more empathetic?Of course, our story instinct has a darker side. It makes us vulnerable to conspiracy theories, advertisements, and narratives about ourselves that are more “truthy” than true. National myths can also be terribly dangerous: Hitler’s ambitions were partly fueled by a story.But as Gottschall shows in this remarkable book, stories can also change the world for the better. Most successful stories are moral—they teach us how to live, whether explicitly or implicitly, and bind us together around common values. We know we are master shapers of story. The Storytelling Animal finally reveals how stories shape us.

    Original, well researched, and well documented by distinguished sources, The Field is a book of hope and inspiration for today's world.

    Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."One Routine + Multiple Habits = Habit StackingWe all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.LEARN: 127 Small Habits that Can Change Your LifeIn the book "Habit Stacking: 127 Small Actions That Take Five Minutes Or Less," you will discover 127 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. This completely revised, 2nd of Habit Stacking:Is three times in length, with clear explanations of important habit stacking concepts.Details 127 small actions with specific resources to get started.Provides 9 examples of specific stacks you can build.8 Steps for Building a Habit Stacking RoutineIncludes a free companion website full of bonus material that will assist with your habit stacking efforts.

    His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause “significant harm” to achieving their true potential. With Positive Intelligence, you can learn the secret to defeating these internal foes. Positive Intelligence (PQ)SM measures the percentage of time your mind is serving you as opposed to sabotaging you. While your IQ and EQ (emotional intelligence) contribute to your maximum potential, it is your PQ that determines how much of that potential you actually achieve.The great news is that you can improve your PQ significantly in as little as 21 days. With higher PQ, teams and professionals ranging from leaders to salespeople perform 30 to 35 percent better on average. Importantly, they also report being far happier and less stressed. The breakthrough tools and techniques in this book have been refined over years of coaching hundreds of CEOs and their executive teams. Shirzad tells many of their remarkable stories, showing how you too can take concrete steps to unleash the vast, untapped powers of your mind.Discover how to•    Identify and conquer your top Saboteurs. Common Saboteurs include the Judge, Controller, Victim, Avoider, and Pleaser.  •    Measure the Positive Intelligence score (PQ) for yourself or your team—and see how close you come to the critical tipping point required for peak performance.•    Increase PQ dramatically in as little as 21 days.•    Develop new brain “muscles,” and access 5 untapped powers with energizing mental “power games.”•    Apply PQ tools and techniques to increase both performance and fulfillment. Applications include team building, mastering workload, working with “difficult” people, improving work/life balance, reducing stress, and selling and persuading.

    Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.The author’s fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

    He has been described by the Sunday Times of London as one of the "1000 Makers of the 20th Century" and by Sunday Mid-Day (India) as one of the ten people--along with Gandhi, Nehru, and Buddha--who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

    Neuroscientist Dean Haycock examines the behavior of real life psychopaths and discusses how their actions can be explained in scientific terms, from research that literally looks inside their brains to understanding how psychopaths, without empathy but very goal-oriented, think and act the way they do. Some don’t commit crimes at all, but rather make use of their skills in the boardroom.But what does this mean for lawyers, judges, psychiatrists, victims and readers--for anyone who has ever wondered how some people can be so bad. Could your nine-year-old be a psychopath? What about your co-worker? The ability to recognize psychopaths using the scientific method has vast implications for society, and yet is still loaded with consequences.