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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Drew Linsalata - 2020
At 70,000 words and 450 pages, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together!
The Ant and the Ferrari
Kerry Spackman - 2012
this is one of those rare books that will change your beliefs - and in doing so will change your life. tHE ANt AND tHE FERRARI offers readers a clear, navigable path through the big questions that confront us all today. What is the meaning of life? Can we be ethical beings in today's world? Can we know if there is life after death? Is there such a thing as Absolute truth? What caused the Big Bang and why should you care?
Amazing Minecraft Secrets You Never Knew About
Minecraft Books - 2013
BUY NOW! ON 50% SALE FOR A LIMITED TIMEAMAZON BESTSELLER 2013 !!!Become a pro in Minecraft! This book contains more than 100 best secrets for you ! Master your gameplay right now!* A LOT of secrets!* Very easy to read!* Updated to the latest version!* A bestselling book!Check out more of our guides!
Dead Wake: The Last Crossing of the Lusitania by Erik Larson | Chapter Compilation
Ethan Thomas - 2016
The ship was called “magnificent”, consuming as much as one hundred forty tons of coal every day even if it just stands still on the dock, and standing seven stories tall from dock to bridge. She was considered by engineers and shipbuilders as one of the finest examples of man’s ingenuity and creativity. In addition, out of all the ships that were converted for use in the war, the Lusitania was the only one that was exempted and continued on as a cruise ship. However, its job of carrying passengers across the Atlantic Ocean was not the thing that made her famous today. Read more.... Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. © 2015 All Rights Reserved by Unlimited Press Works, LLC
Mahatma Vs Gandhi
Dinkar Joshi - 1988
The tussle between the father and the son was the most poignant and pathetic stories of their lives. Gandhi,who was busy attending meetings and conferences where the fate of forty crore Indians was to be decided, would often find headlines in a newspaper screaming 'Police arrested drunk Harilal for creating a scene on the road'. And sometimes, Harilal himself from the dias of the fundamentalist Muslim organization's meeting - 'I shall continue fighting till Ba and Bapu embrace Islam.'In this book the author tries to make an ardent effort to understand yet another enigmatic facet of human life.
Getting Personal: Selected Essays
Phillip Lopate - 2003
Organized in six parts (Childhood; Youth; Early Marriage and Bachelorhood; Teaching and Work; Fiction; Politics, Religion, Movies, Books, Cities; The Style of Middle Age) Getting Personal tells two stories: the development of Lopate's career as a writer and the story of his life.
The Persistence of Yellow: A Book of Recipes for Life
Monique Duval - 2000
The unreal becomes real and the good gets a taste for the great.
The Earth Speaks
Steve Van Matre - 1983
Second printing, 1984, The Institute For Earth Education, IL, Paperback, Book Condition: UsedVeryGood, 012164 1B
The Immortal Soul Salvage Yard
Beth May - 2021
The topics may vary widely, from love to mental illness to the most recent "Florida Man" headline, but it's all in the same handwriting. Welcome to The Immortal Soul Salvage Yard.
Fierce: A Memoir
Barbara Robinette Moss - 2004
Barbara Robinette Moss grew up in the red clay hills of Alabama, the fourth of eight children, in a childhood defined by close sibling alliances, staggering poverty, and uncommon abuse at the hands of her wild-eyed, charismatic, alcoholic father. In Fierce, Moss looks at what happens when a child of such a family grows up. At once poetic and plainspoken, Moss, a "powerful writer" (Chicago Tribune), paints a vivid, moving portrait of her persistent quest to reinvent her life and rebel against the rural indigence, addiction, and broken dreams she inherited from her parents. With warmth, insight, and candor, Moss tells the poignant story of finally leaving everything she knew in Alabama to fulfill her ambition to become an artist. It is an odyssey filled with gritty improvisation (bringing her son, Jason, to her night job to sleep on the floor), bittersweet pragmatism (filling her purse on a dinner date with shrimp, rolls, and even a doily, to bring home to a waiting eight-year-old), and staunch conviction and pride (chasing a mail carrier down the street to defend her use of food stamps). As with many other children of alcoholics, the legacy of her father's alcoholism catches up with Moss, and an abusive relationship -- an inheritance and addiction of its own sort -- threatens to destroy all that she has accomplished. But as Moss learns to cope with her anger and pain, parenthood helps her discover true strength. Ultimately, Fierce is a warm, honest, and triumphant story, from a writer celebrated for her Southern lyricism, about a woman determined to make it on her own -- to shrug off the handicaps of her childhood and raise her son responsibly and well.
The Best American Short Stories 1986
Raymond Carver - 1986
Short Stories by Ann Beattie, Ethan Canin, Joy Williams, Richard Ford, Tobias Wolff, Alice Munro, Thomas McGuane, Lord Tweedsmuir, Donald Barthelme, Raymond Carver, and many others.
Broken Pieces
Rachel Thompson - 2012
Broken Pieces is a work of non-fiction. Poetry, prose, and essays to let you into one woman's life -- a searingly raw examination of topics most people avoid. Already a #1 best seller on Amazon (eBooks) on Women's Poetry and Abuse, this book is recommended for mature audiences only.
The Best American Poetry 2006
Billy Collins - 1990
The result is a celebration of the pleasures of poetry. In his charming and candid introduction Collins explains how he chose seventy-five poems from among the thousands he considered. With insightful comments from the poets illuminating their work, and series editor David Lehman's thought-provoking foreword, The Best American Poetry 2006 is a brilliant addition to a series that links the most noteworthy verse and prose poems of our time to a readership as discerning as it is devoted to the art of poetry.
The Complete Fiction: The Bean Trees / Homeland / Animal Dreams / Pigs in Heaven
Barbara Kingsolver - 1995
Includes: The Bean Trees, Homeland and Other Stories, Animal Dreams, and Pigs In Heaven.
The Wet Collection
Joni Tevis - 2007
How does the antique taxidermy in a natural science museum relate to the living birds outside the window? How do the opals found by campers, stored in mineral oil to conserve the water trapped inside, relate to the water table? “My practice is observation. How do relationships illuminate?” Using such models as Joseph Cornell’s box constructions, crazy quilts, and specimen displays, Tevis places fragments in relationship to each other in order to puzzle out lost histories, particularly those of women. Throughout The Wet Collection, the narrator navigates the peril and excitement of an outward journey complicated by an inward longing for home.