Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    Book content includes:Getting started with MVC 3, including a rundown of the new project dialog, directory structure and an introduction to NuGet (PowerShell inside Visual Studio 2010)Controllers and Actions View and ViewModelsModels and Databases, including using NuGet to install Entity Framework Code FirstForms and HTML HelpersValidation and Data AnnotationsMembership, Authorization and SecurityAjaxRouting, including routing to Http HandlersNuGet, including using it from the Dialog 'and Package Console, creating a package, custom PowerShell actions and running from both a local repository and the WebDependency InjectionUnit testingExtending ASP.NET MVC with filters and Extensibility pointsWhat's new in MVC 3

    It's all muscle and no fluff. Discover how the experts tackle Windows 7--and challenge yourself to new levels of mastery! Compare features and capabilities in each edition of Windows 7.Configure and customize your system with advanced setup options.Manage files, folders, and media libraries.Set up a wired or wireless network and manage shared resources.Administer accounts, passwords, and logons--and help control access to resources.Configure Internet Explorer 8 settings and security zones.Master security essentials to help protect against viruses, worms, and spyware.Troubleshoot errors and fine-tune performance.Automate routine maintenance with scripts and other tools. CD includes: Fully searchable eBookDownloadable gadgets and other tools for customizing Windows 7Insights direct from the product team on the official Windows 7 blogLinks to the latest security updates and products, demos, blogs, and user communities For customers who purchase an ebook version of this title, instructions for downloading the CD files can be found in the ebook.

    These include applications drawn from important new areas of technology such as optical fibers, radome design, satellite communication, and microstrip lines. There is also added coverage of several new topics, including Hall effect, radar equation and scattering cross section, transients in transmission lines, waveguides and circular cavity resonators, wave propagation in the ionosphere, and helical antennas. New exercises, new problems, and many worked-out examples make this complex material more accessible to students.

    At a time when money worries are front-page news, Britain's most trusted cook, Delia Smith, is once again at hand with a collection of recipes that are cost-cutting and easy to prepare.

    When John finds out the supernatural live among us, it's game on.Sign twirling and rideshare driving while waiting for his next casting call soon take a back seat to hunting the supernatural for a pretty penny.But not all is as straight forward as it may seem. There are those close to John who are more than they're letting on and that spells trouble for our reluctant hero, big trouble.For fans of Larry Correia's Monster Hunters International, Jim Butcher's Dresden Files, and M.D. Massey's Junkyard Druid comes your next romp in the graveyard.

    Omnibus edition of five Alistair MacLean's novels: The Guns of Navarone, HMS Ulysses, Where Eagles Dare, Ice Station Zebra, When Eight Bells Toll.

    That was as clear as the sun goes up and the moon goes down.But for the sake of a billion dollars, will they be able to see through their differences?Follow their story and find out if their love blossoms or dies.

    It follows standards-based principles, but also teaches readers ways around problems they are likely to face using (X)HTML.While XHTML is the "current" standard, the book still covers HTML because many people do not yet understand that XHTML is the official successor to HTML, and many readers will still stick with HTML for backward compatibility and simpler/informal Web pages that don't require XHTML compliance.The book teaches basic principles of usability and accessibility along the way, to get users into the mode of developing Web pages that will be available to as many viewers as possible from the start. The book also covers the most commonly used programming/scripting language -- JavaScript -- and provides readers with a roadmap of other Web technologies to learn after mastering this book to add more functionality to their sites.

    Lorraine reinvents traditional favourites (her amazing brownies) but shows us neat shortcuts to cut the fat or the sugar-without losing any of the flavour. They are goodies with goodness. Each recipe has a comparison with a standard version so you can see just how much better for you Lorraine's way is. A perfect Christmas gift for every baker in your life - or buy it for yourself to have an indulgent but healthy Christmas.

    This book brings you up-to-date with the latest changes in this crucial service.The fifth edition covers BIND 9.3.2, the most recent release of the BIND 9 series, as well as BIND 8.4.7. BIND 9.3.2 contains further improvements in security and IPv6 support, and important new features such as internationalized domain names, ENUM (electronic numbering), and SPF (the Sender Policy Framework).Whether you're an administrator involved with DNS on a daily basis or a user who wants to be more informed about the Internet and how it works, you'll find that this book is essential reading.Topics include:What DNS does, how it works, and when you need to use it How to find your own place in the Internet's namespace Setting up name servers Using MX records to route mail Configuring hosts to use DNS name servers Subdividing domains (parenting) Securing your name server: restricting who can query your server, preventing unauthorized zone transfers, avoiding bogus servers, etc. The DNS Security Extensions (DNSSEC) and Transaction Signatures (TSIG) Mapping one name to several servers for load sharing Dynamic updates, asynchronous notification of change to a zone, and incremental zone transfers Troubleshooting: using nslookup and dig, reading debugging output, common problems DNS programming using the resolver library and Perl's Net::DNS module

    Learn to Master Astral TravelWould you like to walk through walls, fly around the world, reconnect with deceased loved ones, and explore time and space? Have you had a terrifying out of body encounter that left you fearful of ever exploring astral projection? Would you like to know how to travel the astral realms safely and protect yourself from unwanted projections?Whether you are a novice or an experienced astral traveler, the Astral Projection Guidebook will teach you how to master astral projection safely and effectively.In this guide, you’ll learn how to:•Prepare yourself for a positive astral journey•Achieve separation from your body•Explore the astral realms – alone or with friends•Enjoy mind-blowing astral sex•Protect yourself from dark entities•Train to become an astral warriorGet ready to have fun exploring the astral realms!

    Discover how the basic TCP/IP technology has survived and evolved over two decades of exponential growth, and understand the TCP/IP protocols and technical advances. This edition explains emerging technologies such as Mobile IP, Virtual Private Networks, resource reservation with RSVP, and Ipv6. Comer reveals how to master TCP/IP and how the Internet works. The reader is required to have a modest background in the fundamentals of computer systems, but does not need sophisticated mathematics. As with previous editions, this edition provides an introduction to physical networks and then shows how they are combined to form an internet. It states design principles clearly, and discusses motivations and consequences. THIS NEW EDITION OF VOLUME 1: *Explains how voice and video are sent over IP internets and how IP Telephony operates *Describes Mobile IP (a technology that allows a computer to move fr

    The text is rounded off by rich, relevant, and teachable cases. This text's accessible writing style and wealth of new and updated illustrations, which clarify the most difficult topics, make this text the best resource for your students. The new case selections emphasize variety, currency, and familiar company names. The cases are up-to-date in terms of both financial data and strategic issues. This group of cases gives both instructors and students unparalleled quality and variety. Based on consistent reviewer feedback, these selections combine comprehensive and shorter length cases about well known companies.

    Like earlier editions of the book, physical concepts are highlighted while also giving necessary attention to math-ematical techniques. Both theory and modeling are developed from simple beginnings so that they can be readily extended to new and complex situations. Beginning in Ch. 3, students are introduced to new concepts critical to analyzing power systems, including coverage of both balanced and unbalanced operating conditions. The authors incorporate new tools and material to aid students with design issues and reflect recent trends in the field. Each book now contains a CD with Power World software. This package is commonly used in industry and will enable students to analyze and simulate power systems. The authors use the software to extend, rather than replace, the fully worked examples provided in previous editions. In the new edition, each Power World Simulator example includes a fully worked hand solution of the problem along with a Power World Simulator case (except when the problem size makes it impractical). The new edition also contains updated case studies on recent trends in the Power Systems field, including coverage of deregulation, increased power demand, economics, and alternative sources of energy. These case studies are derived from real life situations.