The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    2015 Learn More in Less Time! Let’s face it, we live in a fast-paced world. In order to succeed, you must have the ability to absorb information rapidly, and to think logically and creatively - all at the same time. Students must discover how to conquer the high-pressure challenges of an intensely competitive society. With technology on the rise, knowing how to learn efficiently will be the most important skill you ever possess. Unfortunately, most of us were never taught the actual art of learning. Many students struggle, not because they aren’t smart, but because they simply were never taught the rare techniques presented in this book. Well, that’s all about to change! It doesn’t matter if you’re a top student, or barely passing, you can finally learn more in less time. Accelerated Learning Techniques for Students will show you proven steps to maximize your potential. Some life-changing secrets you’ll discover inside include: recommended ways to manage your physical and mental energy why negative emotions such as stress and anxiety literally destroy your ability to learn how to double your learning capabilities in 10 minutes or less how to develop a personal “learning toolkit” to master any subject time-management tips for the busy student - extremely valuable 11 practical memory techniques so you retain more of what you learn 5 ninja note-taking techniques (that will impress even your teachers) 20 unique tips for students wanting to achieve massive success And, much more…You'll soon know how to learn anything and everything more easily. Enhance your thinking skills today! Don’t waste another moment of your time and energy using inefficient learning strategies. The material presented within these pages will help you unlock your brain's amazing power. You change, the competition changes, and the world changes. What can not change is your determination to continue investing in yourself. Release your inner genius and become the student you were always meant to be!

    Based on seven proven, easy-to-grasp laws any teacher can apply, Howard Hendricks's classic teaching manual is a must-read for anyone who wants to teach with power and passion, excitement and excellence.

    . . A forensic entomologist discovers insects in the grill of a car and nails down a drug dealer’s precise geographical path . . . A gluttonous criminal’s fingerprints are lifted from a chocolate truffle. . . . Filled with these and many other intriguing true stories, and packed with black and white illustrations and photographs, The Forensic Casebook draws on interviews with police personnel and forensic scientists—including animal examiners, botanists, zoologists, firearms specialists, and autoposists—to uncover the vast and detailed underworkings of criminal investigation. Encyclopedic in scope, this riveting, authoritative book leaves no aspect of forensic science untouched, covering such fascinating topics as:• Securing a crime scene• Identifying blood splatter patterns• Collecting fingerprints—and feet, lip, and ear prints• Interpreting the stages of a body’s decay• Examining hair and fiber evidence• Trace evidence from firearms and explosives• “Lifting” DNA prints• Computer crime and forensic photography• Career paths in criminal scienceLucidly written and spiked with real crime stories, The Forensic Casebook exposes the nitty gritty that other books only touch upon. Here is a reference book as addictive as a page-turning novel of suspense.

    Now you can rev up your reading in just a few minutes a day. With quizzes to determine your present reading level and exercises to introduce new skills quickly, 10 Days to Faster Reading will improve your reading comprehension and speed as it shows you how to: Break the Bad Habits That Slow You Down Develop Your Powers of Concentration Cut Your Reading Time in Half Use Proven, Specially Designed Reading Techniques Boost the Power of Your Peripheral Vision Learn How to Scan and Skim a Written Report ...And All in 10 Days!