The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    He explores the queasy relationships between life and art, love and estrangement, and the bane that is American identity drift, with unsparing but compassionate candor.” –Misha Berson, Seattle Times“Margulies’s remarkable gift of building characterization through realistic dialogue is undiminished. Full of aching ruefulness that underlies the comedy, Brooklyn Boy’s scenes are written with precision and humor. The play isn’t about Brooklyn, nor is it about a boy—it’s about a man without a home.” –Don Shirley, Los Angeles TimesThis new play by the Pulitzer Prize-winning author of Dinner with Friends follows the career of Eric Weiss, a writer whose novel hits the bestseller list the same time his life begins to unravel. His wife is out the door, his father is in the hospital, and his childhood friend thinks he has sold himself to the devil. A funny and emotionally rich look at family, friends and fame.Donald Margulies received the 2000 Pulitzer Prize for Drama for Dinner with Friends. The play received numerous awards, including the American Theatre Critics Association New Play Award, the Dramatists Guild/Hull-Warriner Award, the Lucille Lortel Award, the Outer Critics Circle Award and a Drama Desk nomination, and has been produced all over the United States and around the world. In addition to his adaptation of God of Vengeance, his many plays include Collected Stories, The Country House, Sight Unseen, The Model Apartment, The Loman Family Picnic, What’s Wrong with This Picture? and Time Stands Still. Mr. Margulies currently lives with his wife and their son in New Haven, Connecticut, where he teaches playwriting at Yale University.

    If you need to be an actor, do.’The world of theatre could not have been further from Derek’s childhood: an only child, born in Leytonstone, London. With his father a department store manager and his mother a secretary, his was very much a working class background. But nonetheless Derek always knew he was going to be an actor, and he remembers clearly the first time he was in costume – draping himself in his mother’s glorious wedding veil as he paraded up and down the Essex Road with his friends.A few short years later, at the age of seven, Derek made his acting debut, playing both lead roles in a local library production of The Prince and the Swineherd. By the age of 18 Derek was playing Hamlet (his most famed role) at the Edinburgh festival. He won a scholarship to Cambridge, where he studied and acted alongside other future acting greats including Ian McKellen. His talent was quickly recognised and in 1963 he was invited to become one of the first members of Laurence Olivier’s National Theatre.Often admired for his willingness to grapple with even the most dislikeable of characters, Derek Jacobi has worked continuously throughout his career, starring in roles ranging from the lead in I, Claudius to Hitler in Inside the Third Reich and Francis Bacon in the controversial Love Is The Devil. But it is his numerous Shakespearean roles that have gained him worldwide recognition.This book is, however, much more than a career record. Funny, warm and honest, Jacobi brings us his insider’s view on the world of acting. From a simple childhood in the East End to the height of fame on stage and screen, Derek recalls his journey in full: from the beginnings of his childhood dreams to the legendary productions, the renowned stars and the intimate off-stage moments.

    Misha, the only daughter of religious parents, cleaned up Carson Rivers for two years, improving him from head to toe, forgiving his bad sides and focusing on his good sides. And just like two of her former boyfriends, Carson is getting married. But instead of getting married within a year or even a month of breaking up, Carson is getting married the very next day, and Misha finds out on Facebook. At 44 years old, Misha is devastated. She yearns to be married with children, and has even gone through the process of freezing her eggs. Will she no longer be the bridesmaid, not wife material, destined to be what her best friend calls, happily single? Maybe that wouldn't be so bad after all. But then, in walks handsome, single father, Dr. Devonta Hill.

    A rhinoceros suddely apears in a small town, tramping through its peaceful streets. Soon there are two, then three, until the "movement" is universal: a transformation of average citizens into beasts, as they learn to "move with the times." Finally, only one man remains. "I'm the last man left, and I'm staying that way until the end. I'm not capitulating!" Rhinoceros is a commentary on the absurdity of the human condition made tolerable only by self-delusion. It shows us the struggle of the individual to maintain integrity and identity alone in a world where all others have succumbed to the "beauty" of brute force, natural energy and mindlessness.

    And Earth’s about to be blindsided with annihilation...It’s up to Emma to rise up.Her problems go far beyond carb-counting mean girls. She’s got ears pointy enough to pass for an elf and a stuttering problem brought on by anxiety. A mother not of this world is about to enter her life with dire news. And by “dire news,” we mean Earth is about to get an atomic wedgie by the bully of the universe. If Emma is going to step up and help her home planet survive the oncoming invasion, she’s going to have to say, “#byefelicia” to unicorn Frappuccinos and gluten-free pizza and “Heyo” to new blasters and ancient martial arts.

    Ayckbourn's series of plays for 4-5 actors typify his black comedies of human behaviour. The plays are alternately naturalistic, stylised and farcical, but underlying each is the problem of loneliness. The Mother Figure shows a mother unable to escape from baby talk; in The Drinking Companion, an absentee husband attempts seduction without success; in Between Mouthfuls, a waiter oversees a fraught dinner encounter. A garden party gets out of hand in Gosforth's Fete, whilst A Talk in the Park is a revue style curtain call piece for the five actors. Whether the comedies concern marital conflict, infidelity or motherhood and take place on a park bench or at a village fete, the characters are familiar and their cries for help instantly recognisable. Principally he is respected as a radical re-inventor of form - Dominic Dromgoole.

    

    But memories of tragedy and betrayal have kept him entrenched in the past, as have the living reminders of his former life, including his down-on-her-luck sister, Nadiah; JaQuan, Nadiah’s thugged-out teenage son; and Karim’s older brother, Omar, serving a life sentence for a crime he didn’t commit. As emotions reach a boiling point, does Karim have what it takes to set JaQuan on a straight path, clear his brother of a bogus indictment without jeopardizing his own future, and hold together the family that he so desperately loves?As Travis Hunter skillfully draws us in with strong, believable characters with endearing flaws and broken dreams, A Family Sin, full of riveting twists and turns of plot, unravels the mystery of a long-buried secret that threatens to tear a family apart.

    Someone - or something - is leaving bite marks in the avocados, Clay and Kelly's little daughter has an itch, and Carol can't remember who played Gandhi. This work takes a look at phoney liberal values.

     Adara Mashall is in town three months after her grandmother's mysterious passing for one thing and one thing only: answers. But in a town like Hell Fire Valley, the only thing deeper than the family ties are the secrets. Most people know better than to snoop around and stir up the demons that have been hibernating for decades. Adara isn't most people. Daniel Farell and Alonzo Leones wanted Adara from the moment she blew into Hell Fire Valley. She's beautiful. She's smart. She's strong. She's the key to getting their hands on the Mashall land. When tensions mount, Adara finds herself caught in the middle of a territory war and a love triangle. Secrets are revealed. Monsters are awoken. Death is imminent. Will Adara find the answers she's looking for? Or will Hell Fire Valley be this Queen's final resting place?

    Music. Through manifestos, scores, interviews, notes and critical papers, contributors to this in-depth anthology address composing, playing, improvising, teaching, and thinking in and through music. Rather than attempting to distill or define musician's work, ARCANA illuminates it with personal vision and experience.

    A fear that eats away at you - fear of death, of illness, of needles, of fire. Even of feeligns themselves. In London, Emma Tate's life is collapsing around her - her job is in jeopardy, her parents have been killed in a car crash for which she blames herself, and her husband's business is failing. Seeking respite, Emma, her husband and two of their friends hope to find some temporary peace in a country house. But Roxton is a place of strange secrets. What is the reason for the closure of the mine? What riddles are hidden in the stained glass of the church? What mysterious force is at large? Emma's desire to uncover these secrets will lead her into a nightmare from which there will be no waking.

    As women, we've all experienced that. Yet, some men cause hurt beyond infidelity. Some men are so ruthless, conniving, and reckless with love that they selfishly destroy the lives of every woman that is unfortunate enough to cross their path. Some women haven’t experienced this level of deception. Those women should consider themselves lucky. However, the unfortunate that fall victim to these magicians of trickery and manipulation aren't so lucky. To these women, unfaithfulness is a cake walk. Aaliyah, Tabitha and Jaleesa are examples of these women. Sometimes you can see a man’s games from a mile away. Unfortunately, Nas and Moses put much effort in disguising their deception as unconditional love. There is no question that love is presumed to exist somewhere in these relationships. Yet, the drama that comes along with Nas and Moses’ love is life damaging, and Aaliyah, Tabitha, and Jaleesa eventually learn that bad men love love too. Fall into this gritty tale of deception, that goes far beyond petty unfaithfulness and lies, that will leave you realizing that some men simply ain’t sh*t.

    First published in 1993, this acclaimed translation, which follows the verse form of the original exactly, filled that niche. It reads smoothly and idiomatically, yet is the result of prolonged thought and deep back- ground knowledge.The translation is accompanied by Stewart Spencer’s introductory essay on the libretto and a series of specially commissioned texts by Barry Millington, Roger Hollinrake, Elizabeth Magee, and Warren Darcy that discuss the cycle’s musical structure, philosophical implications, medieval sources, and Wagner’s own changing attitude to its meaning. With a glossary of names, a review of audio and video recordings, and a select bibliography, this book is an essential complement to Wagner’s great epic.