Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

    For Robyn, the fresh sea air is helping to heal her scars, but maybe not her marriage. For Grace, a new start could help her move on from a heartbreaking loss. When they meet on Sea Glass Beach one day, they form an instant bond and soon they're sharing prosecco, laughter - and even their biggest secrets...Together, the women feel stronger than ever before. So can their friendship help them face old fears and find happy endings - as well as new beginnings?

    Here, from British historian and New Yorker senior writer Anthony Bailey is the dramatic story of the Low Countries - Belgium, the Netherlands, and Luxembourg - from the early days of nomads and barbarian invaders to the birth of towns and cities to the rise and decline of world prominence and finally to the dark and tragic days of World War II.

    This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.

    Any form of heartbreak is one of the worst things one can encounter. Some say heartbreak is inevitable whereas some may disagree. However, almost every individual will probably experience some sort of heartbreak throughout their lives.We all have our own ways of healing but throughout this book, I have written in such a way that hopefully, most people can relate; the pain is printed- in black and white (literally!)I hope you can relate to my words- I tried to keep the poetry as simplistic as possible- as described by some readers, 'the words speak for themselves.'I hope my words have a didactic element- which not only teach but remind you that you are not alone.I hope you enjoy 'Good morning to Goodnight.'Lots of love, Eleni S Kau

    Wildly written in a sleep deprived haze, these pages contain an assortment of subject matter and styles all put together into one- which just feels so incredibly human..

    A contemporary setting with great character development. The first novel from a promising new author.

    Dreamlike visions of fantasy ladies feature elaborate halos of flowers, birds, hearts, geometrics, and other closely intertwined figures and shapes. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Fanciful Faces and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

    Every child of God is redeemed as a king and priest, and is destined to reign on earth.

    On the cusp of her 50th birthday, she suddenly realises that she doesn't have many meaningful relationships in her life. She's single, successful, living alone and thinks she's loving it, but being so focussed on work and always online means she's lost any real connection to people.When Emma gets a call to say her ageing father is becoming increasingly confused, she decides that she should go back home to the countryside to spend some time with him. But returning to Little Bramble, the village she grew up in, after all these years, is filled with complications of its own and people she'd rather avoid.As Emma starts to settle in to her childhood home, she finds herself loving village life - much to her surprise. When the opportunity to get involved in the running of the summer fete comes her way, before she knows it she's embracing jam making, cake baking and bunting. And with romance brewing, Emma begins to doubt the glamorous life in London that she worked so hard to build . . .

    But only when their rage explodes and unspeakable crimes are committed do we realise we hold them in our midst. Some are unpredictable psychopaths, others achieve notoriety after a moment of madness when a single out-of-character act changes their lives forever. One thing is for certain, homicide comes in many guises - the only thing most have in common is a corpse. In The Law Killers, journalist Alexander McGregor examines some of the people and deeds, which have terrorised Dundonian communities. Having reported on many of them first-hand, he has unique insight into the cases and they are as chilling as they are compelling. The father who wanted to go one better than his double-killer son...and did. The groom who promised to love, honour and cherish both his brides...before he strangled them. The thirteen-year-old who was almost as much a victim as the child she killed. The trail of slaughter that started with a break-in and ended hundreds of miles away after an escaped convict killed again...and again and again.The unsolved murder of the wealthy spinster who led a secret life. The trail of dead women in the life of a social worker who thought he could outwit the police...and nearly did

    Against her better judgement she offers him breakfast, only to rue the day as she finds herself caught up in the resulting drama of his life. Florence's young and beautiful daughter, Amadea, is immediately suspicious of Edmund, as he appears to be called, fearing that he might be a fraud.Against everyone's advice, Florence enlists friends and neighbours to help restore Edmund's now wandering mind and discover who he might be. As the mystery unfolds, it becomes apparent that Edmund's history is entwined with that of nearby Harlington Hall, but that his real identity is something quite other.Florence and Amadea become united in their quest, an adventure that takes them into many pasts, not least that of the young man whom they are now dedicated to help. In doing so they are finally able to put the tragedies of the past behind them, repair their once disjointed lives, and embrace a new and happy future.

    Dartmouth Circle is a quiet cul-de-sac on the edge of a university town. Its residents take pride in their little community. All gates are painted and front gardens weeded, and nobody ever forgets bin collection day. So when the news breaks that a neighbour has sold his house to students, the residents are aghast. Students are loud, irresponsible and messy. They have all night parties, dabble with illegal substances and revel in questionable hygiene. When Madeleine Richmond and her friends move in, their greeting is less than warm. But a few ruffled feathers soon reveal there's a lot more going on in the Circle than appearances suggest...

    But as she plans her escape to New York City, turmoil erupts and the demands of family stand between her and her suitcase. Darla must, for the first time in her life, cast an unflinching eye on the hard-to-accept truths regarding love, responsibility, and survival. The Bingo Queens of Paradise lyrically blends a powerful comic voice with a poignant tale of a woman who longs to pursue her dreams.

    From Las Vegas to Dubai, from Shanghai to London, the fatal pull of the gambling world stretches...Savannah, pleasure-loving It Girl, wants to prove herself to her powerful, ruthless father Michael Hudson - until a terrible tragedy forces her to re-think her lifeLois, an ex-cop from the wrong side of the tracks, , is now running the gambling business of Michael's greatest rival, Roberto Enzo - and torn between the glamour and wealth of the casinos and the needs of her vulnerable young daughter.Both women have to confront their pasts, discover new loves, and find out the really important things in life before the greed and corruption of their worlds consume them.