It is an illustrated encyclopedic guide to more than two hundred medicinal plants found in North America, with descriptions of each plant's appearance and uses, and directions for methods of use and dosage. Native American traditions are compared with traditional uses of the same plants among other cultures where the science of herbs has flourished, particularly in Russia and China. Included is an annotated bibliography of pertinent books and periodicals.

    Edward didn’t know it yet, but Millie would change his life. In this moving memoir, Edward Grinnan writes about his life with Millie—from their first joyous meeting, through her struggle with cancer, and eventual heartbreaking death. Edward shares how her sensitivity, unconditional love, and innate goodness helped him discover those qualities in himself and put his complicated past in perspective. Edward also shares the lessons he has learned from other dogs he’s loved—like Pete, a poodle his father bought him in the wake of his brother’s death; Rudy, who introduced him to his wife; Sally Browne, a mischievous cocker spaniel who befriended the homeless in his neighborhood; and Marty, a hundred-pound Labrador whose behavioral issues challenged his and Julee’s marriage—as well as lessons he’s learned from the celebrated dog stories in Guideposts magazine. Poignant and insightful, Always By My Side is an inspiring book that explores the unbreakable bond between man and dog, revealing how faith shapes our love for our dogs, and how our dogs shape our faith.

    The search for Ellen's errant husband leads Elvis into the seamier side of Hollywood. He soon learns that Mort Lang is a down-on-his-luck talent agent who associates with a schlocky movie producer, and the last place he was spotted was at a party thrown by a famous and very well-connected ex-Matador. But no one has seen him since - including his B-movie girlfriend. At the same time the police find Mort in his parked car with four gunshots in his chest - and no kid in sight - Ellen disappears. Now nothing is what it seems, and the heat is on. It's up to Elvis Cole and his partner Joe Pike to find the connection between sleazy Hollywood players and an ex-Matador. FREE FALL Read by James Daniels (Sandra Burr, Jill Sovis) Elvis Cole is just a detective who can't say no, especially to a girl in a terrible fix. And Jennifer Sheridan qualifies: Her fiance, Mark Thurman, is a decorated LA cop with an elite plainclothes unit, but Jennifer's sure he's in trouble - the kind of serious trouble that only Elvis Cole can help him out of. Five minutes after his new client leaves his office, Elvis and his partner, the enigmatic Joe Pike, are hip-deep in a deadly situation as they plummet into a world of South Central gangs, corrupt cops, and conspiracies of silence. And before the case is through, every cop in the LAPD will be gunning for a pair of escaped armed-and-dangerous killers - Elvis Cole and Joe Pike. LULLABY TOWN Read by James Daniels (Joyce Bean, Russell Byers) Hollywood's newest wunderkind is Peter Alan Nelson, the brilliant, erratic director known as the King of Adventure. His films make billions, but his manners make enemies. What the boy king wants, he gets, and what Nelson wants is for Elvis to comb the country for the airhead wife and infant child the film-school flunkout dumped en route to becoming the third biggest filmmaker in America. It's the kind of case Cole can handle in his sleep - until it turns out to be a nightmare. For when Cole finds Nelson's wife in a small Conneticut town, she's nothing like what he expects. The lady has some unwanted - and very nasty - mob connections, which means Elvis could be opening the East Coast branch of his P.I. office . . .at the bottom of the Hudson River.

    Original.

    The Motivational Method is grounded on a thorough knowledge of how people learn and dog behavior. SInce 1983 they have authored or co-authored four major books on dog training and teaching dog Obedience classes, and have produced four video tapes.

    Yet sometimes other things in our lives can be so overwhelming that we forget their healing power. In this inspiring book, bestselling author Maeve Haran describes how the little things in life can prove to be the most satisfying. Swapping jokes with a shopkeeper or getting a smile from another driver when you let them into the traffic makes you feel better about yourself than any self-help book. "Froth on the Cappuccino" celebrates hundreds of everyday delights all designed to remind us how joyous life is.

    Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times

    It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.

    Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

    Offers basic tips on choosing a vet, dealing with litter box problems, selecting a scratching post, proper grooming and diet, caring for sick cats, and much more. 20 line drawings.

    Have you ever wondered if your dog might be a bit depressed? How about heartbroken or homesick? Animal Madness takes these questions seriously, exploring the topic of mental health and recovery in the animal kingdom and turning up lessons that Publishers Weekly calls “Illuminating…Braitman’s delightful balance of humor and poignancy brings each case of life….[Animal Madness’s] continuous dose of hope should prove medicinal for humans and animals alike.” Susan Orlean calls Animal Madness “a marvelous, smart, eloquent book—as much about human emotion as it is about animals and their inner lives.” It is “a gem…that can teach us much about the wildness of our own minds” (Psychology Today).

    In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    And it's far simpler than people think.With the intuitive and step-by-step methods included in this invaluable book from experts Brian Kilcommons and Sarah Wilson, including tips on how to deal with every kind of personality, puppies can be trained quickly and painlessly.With humor, time-tested advice, and an arsenal of tricks, My Smart Puppy teaches new dog owners everything they need to know to raise a healthy, happy, and well-adjusted dog.

    The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language - flavor - that evolved to guide our nutrition, not destroy it.With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We've been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

    In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.