Includes exercises and experiments to tap the creative and intuitive potential of the non-dominant hand.

    It is an honest account of one man’s journey to complete abandonment of ‘the self’ and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way.Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.

    Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve.

    Until his writing, the intricate knots, interlacings, and spirals used in illuminating The Book of Kells and in decorating craftwork and jewelry seemed almost impossible, "the work of angels." In this pioneering work, George Bain shows how simple principles, no more difficult than those used in needlecraft, were used to create some of the finest artistic works ever seen. He also explains how you can use these principles in re-creating artifacts and in creating your own Celtic designs for art and craft work or even for recreational use.Step-by-step procedures carefully introduce the simple rules and methods of Celtic knot work and the well-known designs from the great manuscripts and stone work. Later chapters build up to complex knot work, spiral work, and key pattern designs, with special coverage of alphabets and the stylized use of animals, humans, and plants. Altogether over 225 different patterns are presented for your use, with hundreds of modification suggestions, 110 historical and modern artifacts showing designs in use, a great number of letters including six complete alphabets and 25 decorative initials, and a number of animal and human figures used in the original Celtic works.Artists, students, craftspeople, even children can work with these patterns and instructions for creating dynamic designs for use in leather work, in embroidery and other needle work, in metalwork, jewelry making, card design, borders, panels, illuminations, and in countless other ways. Mathematicians will find a great deal of pleasure in the geometric principles on which the patterns are based. Art historians and others interested in studying Celtic art will find a great number of outstanding art works and the best presentation in English for understanding Celtic design.

    Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.

    Guided by a powerful old warrior named Socrates and tempted by an elusive, playful woman named Joy, Dan is led toward a final confrontation that will deliver or destroy him. Readers join Dan as he learns to live as a peaceful warrior. This international bestseller conveys piercing truths and humorous wisdom, speaking directly to the universal quest for happiness.

    You'll get journaling prompts and techniques to help you develop a handwriting style you'll love and words you'll want to write! Then, you'll move onto drawing: you'll learn not only how to train your hand, but also how to appreciate your own unique drawing ability. As you continue through the eight chapters, you will learn additional mixed-media techniques to help you overcome your fears of new materials, using photos of yourself, creating layers, working without a plan and much more.Put your worries aside and create fearlessly!You'll find:- Eight common journaling fears dispelled - Twenty techniques to give you art journal courage - Dozens of colorful art journal pages to inspire your own art

    Jack Pransky's latest literary work has the ability to change the lives of those who follow the simple, yet powerful, wisdoms stored in this book. If what you seek is a better, more joyous way of being, what is contained in these pages can indeed transform your life. Unlike listening to Dr. Phil, Dr. Laura, or Dr. Joy Brown, this book contains no advice. It offers no skills, nor any techniques. Initially, to some this may be disconcerting, but advice, skills and technique all reside in the outside world. This book contains something far more valuable. True change happens only from within, from one's own insight. It is far more comforting to realize there really is nothing to do because we already have everything we are looking for inside us, and it is always available to us no matter what difficult life situations we encounter if we know how to access it. This book points people in the direction of true self help.

    • Includes charts of equinoxes and solstices, movable holy days, and monthly lunar phases through 2033 • First edition sold more than 30,000 copies Pagan rites and festivals are at the root of many traditional holidays in the Western world. Embracing a sensitivity we have lost, the Pagan traditions emphasize mystical spirituality, reverence for the feminine principle, and the links between people and the earth. This unique daybook contains a treasury of information about rituals and celebrations that have for centuries been associated with the changing seasons of the year. Included are the observances of the ancient Greek, Roman, Celtic, Anglo-Saxon, and Norse traditions, as well as Wiccan traditions and the worship of the Goddess. In The Pagan Book of Days the author provides details on auspicious and inauspicious days, holy days of ancient gods and goddesses, and the eight stations of the year (the solstices, equinoxes, and cross-quarter days). He also includes lunar and solar charts indicating dates of major Pagan celebrations from the year 2011 through 2033. Illustrations throughout depict images from the classical and northern European traditions. The Pagan Book of Days is an enlightening way to incorporate these ancient cultural and spiritual practices and awarenesses into your daily life.

    And yet Thelemic Magick, separate from Crowley's admittedly polarizing exploits and personality, remains one of the most effective and well-documented systems of ritual magick available to modern spiritual seekers. Rodney Orpheus does a remarkable job presenting this magical system in a way that will have even neophytes practicing magick—and more importantly, understanding it—in no time. Abrahadabra covers the meditation, ritual, and philosophy that form the foundation of magical study in a fun and casual style and balances this theory with hands-on exercises. Abrahadabra is an excellent introduction to Crowley's form of magick, and it presents a workable system of magick for anyone interested in "The Science and Art of causing Change in accordance with the Will."

    Now considered a classic, Creative Visualization teaches readers how to use their imaginations to manifest their deepest desires.

    The stylish design of this book, along with the interior photographs, illustrations and diagrams, make the learning process simple and fun for beginners, and provides useful tips for more advanced readers.With its great flexibility, acrylic paint can mimic the appearance of oils, tempera, and watercolors in unique ways, each method pictured in a separate step-by-step demonstration. The author also examines the use of acrylics with airbrush, sculptural, and printing techniques-even three-dimensional relief painting and collagraphy printing methods are included-and how several of these different creative processes can be integrated successfully in one composition with ink, pencil, charcoal, and pastel. Inspiring examples of representational and abstract subjects are depicted throughout, and a complete survey of all the latest acrylic materials covers the best paint brands, painting mediums, supports, varnishes, brushes, knives, and palettes.This book contains instructions on painting many different subjects, like landscapes, trees, mountains, buildings, still lifes, and portraits. It makes an ideal gift for someone practiced in the arts of acrylic painting, and newcomers to the art form.

    Whether you’re a student of psychic studies or a practicing medium, a believer or a skeptic, or someone who is bereaved as a result of a loss, this book was written to provide you with all the answers to your questions about the Other-Side.In Bridging Two Realms, renowned psychic medium John Holland offers one of the clearest pictures anyone could have of the Spirit World. He draws on his decades of personal experiences with Spirit, and includes inspirational stories and real-life case studies, to help you pursue the unfoldment of your own spiritual abilities safely and wisely. His hope is to help the bereaved by giving them comfort and inspiration in knowing that there really is life after physical death. There is evidence of the Spirit World and what happens in those spiritual realms. Your loved ones are just a thought away, and you can still communicate with them. They’re still close, and they often try to reach out to us to lend their love and support.Ultimately, you will learn that mediumship is not just about connecting to the Spirit World; it’s just as much about helping and healing the living. There are spiritual bridges that can be built to connect to your loved ones who have passed, as well as the most important bridge of all: the bridge to your own spirit.

    This ready-made, authentic grimoire is based on family tradition and actual magical experience, and is easily adaptable to any tradition of Witchcraft.Grimoire for the Green Witch offers a treasury of magical information--rituals for Esbats and Sabbats, correspondences, circle-casting techniques, sigils, symbols, recitations, spells, teas, oils, baths, and divinations. Every aspect of Craft practice is addressed, from the purely magical to the personally spiritual. It is a distillation of Green practice, with room for growth and new inspiration.2004 COVR Award First Runner Up

    She made it her task to simplify and summarize this knowledge in order to present it to others. She offers a guide to attainment through the path outlined by Ancient Wisdom which she summarizes in relation to man, comparing it with the discoveries of modern science. She surveys the philosophies of breathing, color, sounds, numbers, diet and exercsie. Finally she discusses the functions of the Third Eye, Astrology, Meditation, and thier ultimate aims.