Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

     If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

     Ever since my parents died in the demon war, I’ve paid my way through life by using magic to con people. It’s not right, but a girl’s gotta do what she can to survive. Unfortunately, my latest con has left me smack dab in the middle of a murder scene. Now, a coven of angry mages thinks I’m the killer. In order to clear my name, I have to team up with an infuriatingly sexy warlock whose powers are far darker than he admits. Throw in a string of related murders and a vexed vampire clan, and I’m up to my eyeballs in danger. But that's not even the worst of it. When I get too close to the real killer, he casts a life-threatening curse on my grandmother. Before, I just wanted to save my own butt, but now I’ll do whatever it takes to track him down—even if it means following him through monstrous dimensions. Because I don’t play nice with magic. And when you mess with Grandma, you become #1 on my sh*t list.

    Women were being abducted and murdered, then their corpses were displayed in open shallow graves. Marshall's FBI partner, Jessie Kent, was taken. During the hunt for her, Marshall tracked the killer down, but he was shot five times and left for dead. Less than an hour later, the killer took his own life. None of the remaining victims were ever found. Until now. A female detective comes down to Marshall's home town to ask for his help. Somebody has found the decomposed victims and is displaying them. Despite no longer being with the FBI, Marshall sees this as a chance to find Jessie, and take her home for a proper burial. And to lay to rest the feelings of guilt he's been carrying for the past four years. He agrees to go back with Dani Fox, but it's soon clear somebody doesn't want him back in town. He's warned off, but he ignores it. Then the killings start. Somebody has just accelerated the game from displaying corpses to adding new victims. And this time, he's making it personal...

    No Cliffhangers and a HEA!

    A must read for fans of gangland crime.' Kerry Kaya, Author Annette Lambrianu is young, blonde, beautiful and bored. Life on the family vineyard with her husband and young son, Antonias, is not what she had expected. Yearning for excitement, she flees to London with her lover and the boy, only to find out the streets are not paved with gold. Since being taken from his home by his mother in the middle of the night, fighting for survival is all Antonias Lambrianu has ever known. He soon learns that money is power and sets his sights on what he sees as a better future. When his past finally catches up with him, it unexpectedly opens up new opportunities, but new threats come hand-in-hand with them. Antonias is determined that he will emerge triumphant, but there’s jeopardy everywhere and the stakes are high. Everyone, it seems, is playing dangerous games … Antonias most of all. This is a tale of selfishness, cruelty, love and betrayal. But who will be the ultimate winner? Dangerous Games is the origin story of gangster Tony Lambrianu. Book two in the series, Nasty Business, will be published in July 2019, and Francesca – available now – covers the next stage of his journey.

    She was young promising composer in search of a master to teach her and advise her.Serena Singleton was the beautiful up and coming talent brought to the attention of the eccentric, famous, and wildly wealthy Sebastian Sorenson, one of the foremost and most talent composers in Hollywood and in the Academics field.A chance encounter brings them into an arrangement that turns out beyond their expectations and desire, testing their boundaries.Who is the student, the protege, and who is the teacher?Nothing is as it seems in this romantic exotic thriller.

    For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery.This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself.This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.

    Salrich.Written In My Own Heart's Blood by Diana Gabaldon is finally here! After waiting for 5 years, fans of Diana Gabaldon's "Outlander series" can finally return to the characters they know and love. Written In My Own Heart's Blood picks up where "An Echo In The Bone" left off and gets right into the action. If you’d like to enhance your experience while reading Written In My Own Heart's Blood then this book review and study guide is perfect for you! Yes, in Written In My Own Heart's Blood, Diana Gabaldon once again takes us on an action packed roller coaster ride that you’re sure to enjoy. Follow along with Jamie, Claire, Roger, Buck, Brianna, Jem, Mandy and all the rest as Diana Gabaldon weaves their stories through the past and present and all over the world. When you read Written In My Own Heart's Blood by Diana Gabaldon - Reviewed you will get a deeper understanding of the characters and plot found in the original book, Written In My Own Heart's Blood as well as the themes and symbolism included in the novel. You also get a detailed chapter by chapter breakdown and analysis of the events as they unfold along with a glossary of the important characters and terms used in the original book. Just in case that’s not enough for you I’ve also included a list of possible study questions (book club discussions topics) and quotes from the book that I found interesting. Wrapping it all up is a discussion of the critical reviews for Written In My Own Heart's Blood as well as my overall opinion of the book. Plus much more! Whether you’re reading this for a book club, school report, or just want to catch up with your favorite characters and find out what happens before diving into the full length book, you can use this book review and study guide to get most out of your experience reading Written In My Own Heart's Blood by Diana Gabaldon.

    But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    Get your copy now! Destiny I've always been the girl with a plan, but when my disorganized best friend gets married after a whirlwind romance, I realize my plan hasn't gotten me where I really want to be. My babysitting business is never going to give me a family of my own. On the spur of the moment I take a job in St. Petersburg, Russia, to stir things up. I'm hoping to meet a Russian heartthrob of my own, but Viktor the Vor isn't the kind of older man this virgin had in mind. Lifetime criminal, hired by my employer to act as bodyguard, he's the opposite of everything I thought I wanted, but I'm falling for him despite all my plans. Can a man like him ever change his ways to give me the family and become the husband I crave, or am I on track to be a prisoner's wife and mistress to his life of crime? Is there love waiting for me in the snow, or will my heart get frostbitten on the way? Viktor All I ever wanted was to join the Bratva, and when they make a move to take over St. Petersburg, I take my chance. I'm not expecting to have to babysit the babysitter, but when things get out of hand, I'm right there willing to put my life on the line for the younger American woman who stole my heart the moment I set eyes on her. I never thought I'd be a family man, but when it comes to Destiny, it's clear that it's in my fate. When my past choices catch up with me and I have to pick a side, will I able to give her the happily ever after she craves, or will the ice palace of our love tumble down in the face of who we really are? *Bratva Babysitter is part of the Russian Underworld series, but can be enjoyed as a standalone. It ends with an HEA and contains no cheating and no cliffhanger.

     This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again.  This book is for those who want the TRUTH.  Everything You’ve Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You’ve tried it all haven’t you? Weight-Loss fads, challenges, and every other diet out there—but nothing seems to stick. Finally, someone has the courage to tell you why.  Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life.  No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident.  Kaelin’s award-winning achievements in fitness and health , backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world—housewives, executives, athletes, students, and busy moms—have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it.  Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?