Every action has a consequence and this is the aftermath. My name is Kara Petersen. I am one of life’s survivors, but my life has not been easy. I am the product of a dysfunctional, broken home and parents who don’t care. Fallen from grace, abandoned and betrayed, I am now alone. Then there was hope. A boy, a saviour. He saved me, empowered me, and gave me the strength and courage to leave. To live. His actions will not be in vain. I will do whatever it takes to survive. My name is Sloan Foster. I am one of life’s failures, but my life has not been fair. I am the product of a loving home, a mother and father who adored each other, until death paved the way for the devil. Trapped inside a world with a gilded façade, I have always felt alone. Then there was hope. A girl, an angel, a beacon of pure light in the dark. She subconsciously called to me, reached deep into my soul, unknowingly claiming a part of myself I had let die years ago. I promised I would do whatever it took to be her protector. My promises were unachievable and futile. I will do whatever it takes to find her again. Please note this is a 36,000 word novella, chronicling the lives of Kara and Sloan and the ‘missing’ eight years. It is not a continuation of the present story, and should be read after Fractured and Tormented.

    Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.The good news is, while the problem feels massive, the solution is quite simple…and fun! Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

    Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:•    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast•    Whole grains, fiber, and lean protein to elevate diet quality•    Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder•    Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

    Sydney seems to have it all—a lucrative career, a comfortable life, and a man who looks good on paper—until the Catholic Church, looking to repair some serious image problems, approaches the ad agency she works for to create a positive campaign. Sydney, told by her boss it's her account to lose, stumbles through the novel trying to figure out how to sell religion to a soulless society. She begins a one-sided argument with the Lord himself via riotous, pleading e-mails, all the time asking why He/She had to enter her neat, secular life and make such a mess of it.Complicating things are her best friend Anna's on-again, off-again wedding; the disturbingly handsome priest serving as the church's liaison; and Jake, the new guy, who looks good in real life but comes equipped with all the real-life complications. Susi Rajah's wickedly funny debut novel introduces an unforgettable new voice in fiction and gives us a ribald, self-deprecating young woman who eventually discovers that love requires even more faith than religion.

    COLBERT’S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: —A 7-day meal plan —A shopping guide for the ketogenic lifestyle —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone —Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!

    Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again.

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    Her mother abused and hated her. No matter what she did, it was never enough to gain her mother’s love or approval. Tyeis learned and a young age to hide and stay out of the way whenever her dad wasn’t home. But how much can one small child take? When what her mother’s been doing to her is exposed, everything in her life changes. Tyeis is sent to a foster home where things go from bad to worse causing her to shut herself off from the world. Choyce was raised in the streets. He had every plan to follow in his father’s footsteps, even though his mom hated it. Everything changed inside of him. Instead of being a happy, ambitious fourteen-year-old he becomes reckless. The only thing on his mind is revenge. He was consumed with rage that he didn’t care if he lived or died. Fearing for her son’s life and at the end of her rope, his mom sends him away. As much as he wanted to hate his mother for landing him in foster care he couldn’t. But he wasn’t going to let anything deter him from avenging his father’s death. That is until he meets his new foster sister. She never spoke to anyone but he knew she wasn’t crazy. When he looked into her eyes he saw hurt and sometimes fear. When he found out why he wanted to protect her. Every day it was eating him up inside. Should he stay and protect the quiet girl who’d stole his heart? Or should he continue on chasing down his father’s killers? When he turns sixteen he makes a choice. But it’s the hardest thing he’s ever had to do. ​ ​Tyeis knows one thing, nothing good lasts for her. But when she finally gains her freedom thanks to her foster sister Trina. Life takes a turn for the better. She has a chance at living a happy life. But old demons die hard and trusting is even harder. With a boyfriend, she doesn’t love and a guy who makes her feel loved, she has her own choices to make. Tyeis has to learn that you can’t truly love someone until you love yourself. Will she be able to overcome the past and new hurts to become the women she wants to be? Take this journey with Tyeis and found out what happens when a girl who’s lost everyone who loves her fights to find her inner strength.

    Shreya and Dev, a young couple will tell you what their life was full of. A Navy officer’s struggle on being on sailings and managing his love life and an old grandfather’s silent lifestyle that was the best companion to Shreya for long. Their story will touch our existence, make us think hard on our living and even hit us hard to hear the end.The intoxicating delusion of young age, its fire, its ambition can distract even the simplest of girls from a small town, who are brought up with family values and principles as their core like it happened for Shreya. Even the strongest officer like Mr. Sahai can feel helpless when he sees his life falling apart and loved ones getting detached from their roots. The battle between love and peace is not verified by achieving the end goal of togetherness but can also be lived by gracefully handling the pain and uncertainties of separation when life doesn’t go as per your plan, as it happened with Dev. The end cannot assure you to have the life of dreams in a lavish house, with your love along your side but a few wrong steps and the guilt of your mistakes can bring about loneliness and there memories left to please you for the rest of age.This is the story of guilt, remorse, ignorance, love, friendship, promises, ambition, passion and reliving. This is the story of Dev- Shreya and the Sahai’s.

    David A. Kessler explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease.The American body is in trouble. Heart disease is the number one cause of death in the United States today, and millions are plagued by conditions like obesity and diabetes. But we have the answer to improving health and longevity: 1) cut out fast carbs (processed foods); 2) reduce saturated fats; 3) exercise regularly.Though the solution is simple, the difficulty lies in the food we eat. Multi-billion-dollar processing plants and food manufacturers dot the heartland and work to increase the profits of the industrialized farming business—Big Agriculture—that produces excess corn and wheat. Today, we are being fed highly palatable, ultra-processed carbohydrates as food products—fast carbs—that are often marketed as “healthy.” Fast carbs are primarily starches and sugars produced during food processing and are present in much of what we eat. By destroying the healthy structure of whole food and increasing the amount of rapidly digestible starch it contains, these products bypass our body’s metabolic pathways. When combined with the ill-effects of saturated fats, we are putting ourselves on a collision course with weight gain, insulin resistance, digestive issues, heart disease, and more.The problem is, most of us don’t know where these fast carbs and saturated fats lurk in our daily diets. Accessible and eye-opening, Fast Carbs, Slow Carbs provides the information we need to understand exactly what we are eating—and to learn the truth about what it being sold to us as “healthy” food. Rising above the confusing range of specific popular diets—Keto, Paleo, Mediterranean, Vegan, Vegetarian—Dr. Kessler gives us an achievable baseline that can set us on the path to better health.

    Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:How many carbs should I eat to make me look, feel and perform at my best?What foods spike my blood sugar the most and make me fat?How do I eliminate craving?How can I avoid mental fogs and post-lunch energy slumps?How can I optimize my carbs with my athletic pursuits?How can I get fit without getting fat?What exercise is best for my body?How can my kids become the most delightful version of themselves?How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

    The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.Visit us online at www.bodysculptingbible.com.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    She was the only thing he loved more than the streets that controlled him, so when Rain disappeared from his life he did the only thing he could and just survived. The streets became his priority and women became his past time.Now she's back, and things are as they should be, but will the choices that Theory made affect their chance to finally get it right?