So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!

    He has dealt with one-sided love affair in this new book. Monsoon can be taken as a metaphor for love, how love can be unpredictable and with ups and downs.

    Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

    . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

    "Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food" is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing...

    • Explains how sensitivity to foods is responsible for many chronic and misdiagnosed ailments such as migraines, sinus problems, and persistent fatigue. • Includes a step-by-step process for identifying food allergies and intolerances and reshaping your diet for better health. Many people suffer from chronic, unexplained health problems--migraine headaches, poor digestion, recurring sinus symptoms, aching muscles and joints, persistent fatigue--whose causes remain elusive, even to doctors. When conventional tests fail to provide a clear-cut diagnosis, doctors often suggest that these symptoms are due to stress or anxiety, but now Jonathan Brostoff and Linda Gamlin demonstrate that quite often food allergies and food intolerance are the true culprits in these situations. The authors provide clear explanations of the causes of, as well as the differences between, food allergies and food intolerance and offer numerous case studies on problems all too familiar to many readers. More important, they provide much-needed solutions and treatments for these problems. Along with a wealth of illustrations and charts, Food Allergies and Food Intolerance includes an invaluable step-by-step process for diagnosing food intolerance with a three-stage elimination diet and a system of gradual food reintroduction. A must for anyone who suspects a chronic condition may be linked to dietary sensitivity, Food Allergies and Food Intolerance supplies information that often results in dramatic and long-lasting improvement in people's health and in their lives.

    In this book, he shows you how he reached 95 years old, the most important foods to help you keep trim and healthy, and exercises that can keep you strong, supple and limber.

     Keith Brown is in a love triangle and he loves every minute of it until all parties find out about each other and all hell breaks lose. He has controlled Jazmine Porter for as long as she has been his side chick but she he turns her lose, all bets are off. Keith and his family soon finds out there is nothing worse than A Side Chick Scorned, especially when she wants revenge. Read the story of this crazy Side Chick and how she will do anything to get her Love back, even if he is a married man. ****NO CLIFFHANGER...THIS IS A STANDALONE***

    Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length?Have you ever wished you didn't have to wait several years to have hair growth past your bra strap?Do you ever feel like no matter what you do, your hair is always dry and brittle?Do you struggle with retaining length?Is your hair dull and lacking shine?Well picture this:How would you feel about the possibility of doubling your hair growth every month?how about retaining the length you worked so hard for?Or learning tips on how to keep you hair soft and shiny for beautiful hairstyles?This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    This book shows how to stimulate the brain's organizing and regulating capabilities, located in the prefrontal cortex, in order to maximize efficiency and enjoy a sense of confidence and ease.

    She seeks revenge on the girl she suspects to have caused it all, Ananya. She is not going to take her downfall lying down. And now that she has her hands upon something that can ruin Ananya’s life, she can’t wait to have her vengeance. To gain back her pride, she aims to come out on top in the most prestigious quiz competition in the city and accidentally teams up with her once upon a time best friend, Shreya. Shreya stays at a distance and sees Natasha destroy herself in hatred, revenge and pain. It aches her to see her throw her life away like this. But what can she do about it?The Backbenchers - The Missed Call! traces the story of Natasha Malhotra, as she struggles with depression, suicidal tendencies, vengeance and the loss of social equity. Will she get her old life back? Or will she destroy herself in the process?

    Only sticking around to please her judgmental mother, Nina finds herself to be a caged bird longing to be released; even if only for one night. Yazir Willis is a hardworking, assiduous, and very ambitious young man, who has worked hard for everything he's obtained; especially his title as the king of Los Angeles, and owner of Blue Dream Rolling Papers. Yazir possesses a trait that many people desire, and that's his unwavering faith in his abilities to get anything and anyone. When Yazir meets Nina, he becomes tireless in his efforts to win the outgoing but confined beauty over. Nina finally allows Yazir, at his request, to take her out just once, in which he promises to leave her be once it's over. However, road flares fly when the two spend that one night together, leaving both parties longing to be with the other. There is only one problem though; Nina's overbearing fiancé, and her censorious mother Samantha. Will Nina go against her mother and infuriate Seth, all for the love of the boastful, rich, and wild, Yazir? Or will she surrender to the criticisms of her mother, and the tight grip of her fiancé? And will Yazir be able to put his lothario lifestyle behind him for Nina? Or will his womanizing cause his pursuit of her to be in vain?

    She loves her loyal lodger and cleaner Melina (sharp as a tack), and her daughters Scarlet (loud, vegan, activist) and Ruby (quiet, musician, boffin). She even loves her husband Rob, despite him deciding to cycle across Africa. For a year. But life as the only responsible adult has left Chrissie stressed and overworked, so much so that she is almost relieved when her mum calls her home to Devon to help with the struggling family vineyard. Almost.Chrissie gives herself a year: if she can make it through until then, maybe they can celebrate as a family with their own fizz? But adjusting to West Country life may take more than she bargained for...

    Life ... Separation? Love implies three words smiles, tears, and endings. Endings are not always happy ... yet they leave a mark in our lives in some way.Me N Her A Strange Feeling is an involving and intriguing love story of two young people, of strangers, whose paths cross and lead to strange feelings, later discovered as love. Harsh is passionate and ambitious, but forgets his ambition when he meets Janvi. Janvi ... loves to dream, but is lost in life ... reasons unknown.At the height of their celebration ... a strange twist in life happens, that changes everything forever ... Love is what brings them close ... and love is what ... separates them. Does love change with time? Is it possible to fall in love repeatedly with the same person? Harsh and Janvi give you every answer ... their love story will remind you of your first love ... its unexpected ending will bring tears and smiles.