Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    You can use it to write traditional, imperative, object-oriented code. But you can also leverage its higher level of abstraction to take full advantage of modern, multicore systems. Programming Scala will show you how to use this powerful functional programming language to create highly scalable, highly concurrent applications on the Java Platform. The increasing popularity and availability of multicore processors is creating a whole new set of challenges--although you can enjoy true concurrency, you're now faced with higher contention and synchronization issues. Deploying an existing application on a multicore processor may bring out previously hidden concurrency issues. Java's multi-threading facility by itself isn't enough---it's a very low level abstraction. Instead, you need a paradigm that provides a higher level of abstraction to deal with concurrency. It's time to embrace Functional Programming. Scala is a hybrid Object-Oriented/Functional Programming language on the JVM. Using Scala, you can create traditional imperative programs, intermix them with Java code, and at the same time take advantage of higher levels of abstraction. You can use features that lead to concise, highly expressive code that remove the pain of dealing with concurrency.Programming Scala will show you the fundamentals of functional programming using Scala. Very quickly, you'll learn how this statically typed language can give you dynamic capabilities to create concise, scalable, highly capable concurrent code. Pragmatic programmers always use the right tool for the job. For concurrent programming on the Java VM, Scala is the tool, and Programming Scala by award-winning author Venkat Subramaniam is your guide.

    In this first installment of the “Jake Stryker” series, Warren has created a fast paced and riveting story that you could imagine reading in today’s headlines. Here are a few testimonials: “Fast paced thriller in keeping with Vince Flynn and Brad Thor.” Captain Mike Penn Chief Pilot Southwest Airlines Decorated Navy Fighter Pilot and POW “A spider web of plots, covert action, and dead bad guys!” Ryan “Birdman” Parrott Exec. Dir., Sons of the Flag, Burn Foundation Former US Navy SEAL, SEAL Team 7 Jake Stryker, one of the US Army’s lethal and highly trained Delta Force Operators, suspects leaks of classified information that lead to the death of his team in Afghanistan. When his tour of duty ends, Stryker returns to the United States to locate and punish those responsible. While investigating these leaks, he crosses paths with Rachel Cohen, a beautiful but deadly Mossad agent. While their goals appear to be vastly different with Stryker pursuing government leaks and Rachel chasing an Iranian terrorist, they form an unlikely union. What they uncover is a network of corruption that leads them directly to the White House.

    This hilarious 233 page full-color book contains over 400 of cartoonist, Chad Carpenter's latest comic creations. Consisting of anything animal, vegetable or mineral, but with a decidedly outdoorsy slant, this award-winning comic strip takes an offbeat view of the woodsy side of life. Find out for yourself why TUNDRA is one of the fastest-growing comic strips on the planet!

    This book is for the beginning to intermediate web developer who wants to solve web development problems with smart JavaScript. It does not assume any prior knowledge of JavaScript programming; however even if you already know some JavaScript, there will be plenty for you to learn here.

    There has been a marked increase in the adoption of PHP, most notably in the beginning to intermediate levels. PHP now boasts over 30% of the server side scripting market (Source: php.weblogs.com).The previous edition sold over 17,000 copies exclusively through Sitepoint.com alone. With the release of PHP 5, SitePoint have updated this bestseller to reflect best practice web development using PHP 5 and MySQL 4.The 3rd Edition includes more code examples and also a new bonus chapter on structured PHP Programming which introduces techniques for organizing real world PHP applications to avoid code duplication and ensure code is manageable and maintainable. The chapter introduces features like include files, user-defined function libraries and constants, which are combined to produce a fully functional access control system suitable for use on any PHP Website.

    In this one-of-a-kind text, author V. Anton Spraul breaks down the ways that programmers solve problems and teaches you what other introductory books often ignore: how to Think Like a Programmer. Each chapter tackles a single programming concept, like classes, pointers, and recursion, and open-ended exercises throughout challenge you to apply your knowledge. You'll also learn how to:Split problems into discrete components to make them easier to solve Make the most of code reuse with functions, classes, and libraries Pick the perfect data structure for a particular job Master more advanced programming tools like recursion and dynamic memory Organize your thoughts and develop strategies to tackle particular types of problems Although the book's examples are written in C++, the creative problem-solving concepts they illustrate go beyond any particular language; in fact, they often reach outside the realm of computer science. As the most skillful programmers know, writing great code is a creative art—and the first step in creating your masterpiece is learning to Think Like a Programmer.

    Developers of every stripe-hobbyists and professionals alike-fall in love with jQuery the minute they've reduced 20 lines of clunky JavaScript into three lines of elegant, readable code. This new, concise JavaScript library radically simplifies how you traverse HTML documents, handle events, perform animations, and add Ajax interactions to your web pages.jQuery in Action, like jQuery itself, is a concise tool designed to make you a more efficient and effective web developer. In a short 300 pages, this book introduces you to the jQuery programming model and guides you through the major features and techniques you'll need to be productive immediately. The book anchors each new concept in the tasks you'll tackle in day-to-day web development and offers unique lab pages where you immediately put your jQuery knowledge to work.There are dozens of JavaScript libraries available now, with major companies like Google, Yahoo and AOL open-sourcing their in-house tools. This book shows you how jQuery stacks up against other libraries and helps you navigate interaction with other tools and frameworks.jQuery in Action offers a rich investigation of the up-and-coming jQuery library for client-side JavaScript. This book covers all major features and capabilities in a manner focused on getting the reader up and running with jQuery from the very first sections. Web Developers reading this book will gain a deep understanding of how to use jQuery to simplify their pages and lives, as well as learn the philosophy behind writing jQuery-enhanced pages.

    Stay in the know, spot trends as they happen, and push your business to new limits. This e-book introduces Microsoft Power BI basics through a practical, scenario-based guided tour of the tool, showing you how to build analytical solutions using Power BI. Get an overview of Power BI, or dig deeper and follow along on your PC using the book's examples.

     As someone that has used the Bash shell almost daily for over 15 years, I've accumulated several command line "tricks" that have saved me time and frustration. Bash Command Line Pro Tips is a collection of 10 techniques that you can put to use right away to increase your efficiency at the command line. Here is what you will learn by reading Bash Command Line Pro Tips: Tip 1: Tab Completion Tip 2: Change to the Previous Directory Tip 3: Reuse the Last Item from the Previous Command Line Tip 4: Rerun a Command That Starts with a given String Tip 5: Command Substitution Tip 6: Use a for Loop at the Command Line Tip 7: Rerun the Previous Command with Root Privileges Tip 8: Rerun the Previous Command While Substituting a String Tip 9: Reuse a Word on the Same Command Line Tip 10: Fix Typos and Shorten Lengthy Commands with Aliases Scroll up, click the "Buy Now With 1-Click" button to start leaning these powerful Linux Command Line Tips.

    With this concise book, you will quickly gain working knowledge of Sinatra and its minimalist approach to building both standalone and modular web applications. Sinatra serves as a lightweight wrapper around Rack middleware, with syntax that maps closely to functions exposed by HTTP verbs, which makes it ideal for web services and APIs. If you have experience building applications with Ruby, you’ll quickly learn language fundamentals and see under-the-hood techniques, with the help of several practical examples. Then you’ll get hands-on experience with Sinatra by building your own blog engine. Learn Sinatra’s core concepts, and get started by building a simple application Create views, manage sessions, and work with Sinatra route definitions Become familiar with the language’s internals, and take a closer look at Rack Use different subclass methods for building flexible and robust architectures Put Sinatra to work: build a blog that takes advantage of service hooks provided by the GitHub API

    Head First Ajax gives you an up-to-date perspective that lets you see exactly what you can do--and has been done--with Ajax. With it, you get a highly practical, in-depth, and mature view of what is now a mature development approach. Using the unique and highly effective visual format that has turned Head First titles into runaway bestsellers, this book offers a big picture overview to introduce Ajax, and then explores the use of individual Ajax components--including the JavaScript event model, DOM, XML, JSON, and more--as it progresses. You'll find plenty of sample applications that illustrate the concepts, along with exercises, quizzes, and other interactive features to help you retain what you've learned.Head First Ajax covers:The JavaScript event modelMaking Ajax requests with XMLHTTPREQUEST objectsThe asynchronous application modelThe Document Object Model (DOM)Manipulating the DOM in JavaScriptControlling the browser with the Browser Object ModelXHTML FormsPOST RequestsXML Syntax and the XML DOM treeXML Requests & ResponsesJSON -- an alternative to XMLAjax architecture & patternsThe Prototype LibraryThe book also discusses the server-side implications of building Ajax applications, and uses a black box approach to server-side components.Head First Ajax is the ideal guide for experienced web developers comfortable with scripting--particularly those who have completed the exercises in Head First JavaScript--and for experienced programmers in Java, PHP, and C# who want to learn client-side programming.

    The battle of wits begins and only the most devious mind will survive.  HITCHHIKER, a suspense novelette  ------------------AN EVIL MIND, a suspense novel  How do you stop a serial killer who can escape from any prison?On December 11, fifteen-year-old Helen Hinton is brutally murdered in an abandoned house.Her killer, Edward Phillips, is caught and sentenced to death. Helen's blood was on Edward's clothes and shoes, the murder weapon has his fingerprints on it.Edward claims he's innocent. He's telling the truth.Two months after Edward Phillips is transferred to death row, a murder similar to Helen's occurs in another city. The victim is eighteen-year-old Laura Sumner.On an October morning, Mark Hinton, Helen's father, visits Edward in prison to talk about Laura Sumner's case. Edward tells him that he knows who really killed Helen.What he doesn't tell Mark is that the real killer is the most dangerous criminal on the planet.------------------MANIA, a suspense novelRichard Brower has killed a dozen people. Now someone is trying to frame him for the murders committed by another serial killer.Serial killer Richard Brower buried his cheating wife, Mary, in the woods on Saturday.On Monday, Mary calls her brother's girlfriend.A few days later, she calls her mom.Then Mary bumps into her friend at a mall.Are all these people lying or has Mary actually come back from the dead?Richard has no idea, but he will get to the bottom of this. Or at least he'll try.

     Before the world knew his name, Henry and his family were immigrants to America. Growing up was not easy for this young chimp but he learned to adapt. Between his love of baseball, music and his family, he learns what it takes to be the best he can be. Unfortunately life is not always kind to Henry and he soon discovers that growing up can mean learning the truth and that the truth is not always friendly. Now Henry is on a mission to expose his experience in the space program. Will running for Mayor in the APE Party help his cause, or will it simply turn him into a fugitive? A cross between Forrest Gump and Planet of the Apes, the first book in the Chimpman series is a completely unique story of the triumph and fall of an immigrant chimpanzee family. If you like The One and Only Ivan, you will love Henry Chimpman.

    When a kidnapper calling himself "Jack" kidnaps seven-year-old Samantha Ryan, Jessica and her husband join forces with the FBI to get her back safely.While Jack is a ruthless killer who has successfully kidnapped children before, he has never abducted anyone like Samantha, who herself is responsible for several murders.Complications arise from the start, and when an overzealous FBI agent forces Jack's hand, the cold-hearted criminal commits a horrific act that enrages Jessica's husband and sends him on a quest to exact a unique style of vengeance.